lifestyle, nutrition and diet
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Breakfast from the point of view of proper nutrition
Proper nutrition – the key to a healthy body and a cheerful spirit. Many people believe that beautiful figure depends on the amount eaten per day of food, therefore, consciously reject the most important part of the daily food intake from Breakfast.
Proven that a proper Breakfast increases metabolism, also is the first step towards 100% of correct food behaviour. So give up the morning meal — an unpardonable folly, as Breakfast has a positive effect on the human figure, his well-being and health in General.
In the morning it is difficult to force oneself to swallow something. Most people are interrupted a Cup of coffee, and some don’t. However, both options are unacceptable if you care about your health. After hours of sleep-metabolism is inhibited, energy reserves are depleted, which is why you need to eat in the morning. Moreover, the Breakfast should be complete, i.e. contain substances that can force the body to Wake up and to work efficiently throughout the day. Proper nutrition is the big Breakfast, average density lunch and a light dinner. If you live by this principle, that in just a week the body to readjust and you will start to feel morning slight hunger.
What should be the Breakfast?
First of all, the complex carbs, protein and of course vitamins. Nutritionists advise to eat in the mornings porridge, cheese, eggs, meat, fish, vegetables, salads, drink offer all kinds of smoothies, natural yoghurt and fruit juices. The first meal should be hearty, that is, the resulting substances should be sufficient to the body woke up and brain working at full capacity. However, this does not mean you have to eat you up, from the table had to get up easily without feeling overeating. Too hearty Breakfast will energize, on the contrary, it will provoke a feeling of sleepiness and decrease performance.
Proper nutrition is a slow and complex carbohydrates on the same plate. Mess for a few hours energizes the body, a few walnuts make the brain to work actively, and fruits will raise the mood.
If in the morning in a hurry to stuff a sausage sandwich, wash it down with a few SIPS of coffee and run to work or school, and the day will be exactly the same – in the turmoil. But the calm, the Breakfast will bring a lot of positive emotions, lift mood, and hence increase the capacity.
And another tip from the experts: “quick” breakfasts, to which belong cereals-minute muesli with a mark of “fitness” cereals are not useful. Better not be lazy and cook the same mess myself, it will be much healthier and tastier!