Spread the love

Protein powder is not just additive to cocktails or other drinks for bodybuilders. This versatile ingredient has a texture that is well suited for a variety of other dishes. Since protein powder is made not from a grain and a protein, it is great for cooking cattily, low carbohydrate or low calorie diets. Here are some amazing recipes with which you can add protein to your diet and prepare tasty meals and snacks.

Pancakes with protein powder

Prepare a delicious and protein rich Breakfast: add to pancake batter protein instead of flour. The dish cooked for this recipe, you can add any kind of protein powder, including the powder with the aroma of chocolate and vanilla. These pancakes are low in carbohydrates, and contain no refined sugar so they are suitable for most diets. If you want you can add in a mixture of chocolate, fresh blueberries or nuts.

Ingredients:

  • 1 Cup oats
  • 2 scoops of protein powder
  • 2 tbsp ground flax seed
  • 2 eggs
  • 3 egg whites
  • 4 teaspoons baking powder
  • 0.5 teaspoon cinnamon
  • 1 banana
  • 1 pinch of salt
  • 0.5 cups of additives on request

Preparation:

  • Place all the ingredients except the additives in a blender or food processor and blend until the consistency of smooth dough.
  • Preheat non-stick pan over medium heat. Please note that the pancakes may fall apart if the pan is not hot.
  • Pour into the pan 1/4 Cup of the dough.
  • If desired, sprinkle pancake other desired ingredients.
  • Wait for 2-3 minutes, until edges of pancake are dry, and then flip the pancake.
  • Fry for 1-2 minutes. Serve warm.
  • Chocolate protein pudding

    It’s quick and easy to prepare snack which can be eaten at any time of the day. This dish is perfect for those who follow a low-carb diet, but misses the bold desserts, such as puddings. This recipe can be prepared one serving. If necessary, you can double the amount of ingredients.

    Ingredients:

    • 1 scoop dried egg protein chocolate
    • 1 teaspoon cocoa powder
    • 3/4 Cup Greek yogurt
    • 1-3 teaspoons milk

    Preparation:

  • Mix protein and cocoa powder.
  • Gently stir in the powder mix to the Greek yogurt.
  • Depending on the consistency of the yogurt add a little water to make the mixture more liquid.
  • Vegan fruity ice-cream with coconut

    This fruity ice cream is a wonderful treat on a hot summer day. The dish contains very few calories. Great dessert for those trying to cut weight. Another big advantage: this dish is vegan and vegetarian. Depending on taste preferences, you can use any frozen or fresh berries. Form for Popsicle will make the entire process easier, but if you want it fruity ice cream can be cooked without form.

    Ingredients:

    • 1.5 cups strawberries, raspberries, blueberries or blackberries
    • 2 scoops vanilla protein
    • 1 Cup soy milk
    • 0.5 cups coconut milk
    • 1 banana

    Preparation:

  • Finely chop 0.5 cups of berries and set aside.
  • Blend the remaining berries, protein powder, milk and bananas until a homogeneous mass.
  • Lay the Popsicle forms and put into each mold on a few pieces of sliced berries. If there are no forms, you can use small cups or molds for ice.
  • Pour the ice cream mix over berries.
  • Insert into each serving of ice cream sticks.
  • Put in the freezer for four hours or until firm.
  • Chocolate protein cookies

    This recipe uses coconut flour and Brazil nuts instead of wheat flour, so this dish gluten free if you use gluten free powder.

    Ingredients:

    • 0.5 Cup chocolate pea protein powder
    • 0.25 Cup coconut flour
    • 0.5 teaspoon of baking soda
    • 0.25 Cup dried coconut
    • 0.25 Cup of chopped Brazil nuts
    • 0.25 Cup milk
    • 1 egg
    • 0.25 cups of dark chocolate chunks

    Preparation:

  • Preheat the oven to 170 degrees Celsius.
  • In a large bowl, combine protein powder, flour, soda, coconut and ground nuts.
  • In a small bowl combine milk and egg.
  • Slowly add the milk mixture to the mixture with the protein powder, stirring constantly until smooth.
  • Gently vmese in the mass of chocolate pieces.
  • Divide the cookie dough into 12 equal balls and place them on the laid parchment baking sheet.
  • Bake for 15-20 minutes, until cookies become firm and a little soft in the middle.
  • Let cool and serve.
  • Oatmeal with protein powder and cinnamon

    The addition of protein powder in the morning oatmeal may seem like a good idea, but it becomes clear that it is not so easy. Whey protein at a very high temperature can coagulate, due to which dish will acquire an unpleasant texture. To prepare delicious oatmeal with high protein content, do the following.

    Ingredients:

    • 0.5 cups of oatmeal
    • 2 cinnamon sticks
    • 1 chopped Apple
    • 1 Cup almond milk
    • 0.5 cups dry vanilla whey protein
    • 1 teaspoon cinnamon

    Preparation:

  • Connect rolled oats, cinnamon, Apple and milk in a small saucepan.
  • Put the saucepan on medium heat and bring to a boil.
  • Cook the oatmeal on low heat.
  • Cook the oatmeal in average from 5 to 15 minutes, until it reaches the desired level of softness.
  • Remove the pan from heat and gently stir in whey protein.
  • When serving, sprinkle with cinnamon.
  • Nutty snack with protein powder

    This appetizer will appeal to those who are tired of there’s a simple protein powder or dry granola bars with. These delicious protein balls contain large amounts of healthy fats. They can be stored at room temperature for quite a long time, so it will be a great source of protein in the field. If you want this protein snack can be combined with other tasty additions.

    Ingredients:

    • 0.5 cups of dry whey protein
    • 1 Cup peanut butter
    • 0.25 Cup of agave nectar
    • 1-2 tbsp coconut oil
    • 0.25 Cup coconut, chopped nuts, dried fruit or other additives

    Preparation:

  • Place all ingredients except coconut oil in a bowl and mix.
  • Start with 1 tablespoon of coconut oil and gradually add more if the mixture seems dry.
  • Divide the mixture into servings at 1/8 Cup and roll it into solid balls.
  • Store in an airtight container until then, until the dish is ready to eat.
  • Chocolate muffins with pumpkin

    Instead of flour cake a moist texture to these muffins gives protein powder and applesauce. The combination of pumpkin and oatmeal makes these muffins a rich source of heart-healthy fiber and yogurt and protein powder saturate this dish for more protein. Even those who don’t follow your daily intake of protein, making a warm and cozy taste and aroma of pumpkin and chocolate in these muffins.

    Ingredients:

    • 2 cups fresh mashed pumpkin
    • 1 Cup Greek yogurt
    • 1 Cup applesauce
    • 0.5 cups dry vanilla whey protein
    • 1 Cup raw sugar
    • 1,5 tbsp cinnamon
    • 0.5 teaspoon of salt
    • 4 teaspoons baking powder
    • 1 teaspoon baking soda
    • 0,25 tsp. nutmeg
    • 0,25 tsp ground allspice
    • 0.25 cups of chocolate chips
    • 3.5 Cup oats

    Preparation:

  • Preheat the oven to 180 degrees C and line tin muffin cups.
  • In a large bowl mix all ingredients except oats.
  • Finely chop the oats in a food processor.
  • Mix oat powder with the remaining ingredients.
  • Divide the dough in molds for muffins.
  • Bake for 15-20 minutes until the muffins will not rise and browned.
  • This article was written by staff writer iHerb.