Spread the love


Share:

weight loss, lifestyle
Share in WhatsApp

Cashew nuts for health and weight loss
The contents

  • Benefits of walnuts for weight loss?
  • Good health with a delicious walnut
  • Recipes with cashews
    • Salad with beets and carrots
    • Broccoli salad
    • Risotto
    • Cheesecake
    • Smoothies

Cashew is a healthy and tasty nut. Sell it always cleared because the shell he is very solid, and under it is a toxic oil that causes burns (if you get to the skin). These nuts are consumed raw, and roasted. Cashews are added to different sauces, salads, snacks, pastries. What is this nuts for health? Is it possible to use it for weight loss?

Benefits of walnuts for weight loss?

Can I eat cashews during weight loss, because 100 g of walnut contains 600 calories? You can! But this should be done in moderation.

Nuts are excellent saturate, so they should add to porridge, smoothies, cottage cheese, yogurt or just snacking on by the handful. To make it better in the first half of the day. In cashew contains healthy fatty acids which help speed up metabolism. So, these nuts cannot be called useless for weight loss.

There are special diet involving the consumption of nuts.

The five-day diet has a rather diverse diet. You can eat fish, meat, vegetables, nuts. It is important to drink plenty of pure water. Allowed also tea (green, black, herbal).

And the menu should be like this:

  • Breakfast: handful of nuts;
  • snack: fruit salad and tea without sugar;
  • lunch: boiled meat and vegetables;
  • afternoon snack: slice of boiled fish, and the kernel of the nut;
  • dinner: oatmeal with berries, a Cup of tea with mint or lemon balm.

Weight loss will be effective only if you eat nuts right. So if you choose a healthy diet, not a diet, just snacking on cashews, or add them to low-calorie meals. But chocolate, biscuits or cakes with nuts will not fit.

Good health with a delicious walnut

Cashew nuts contains vitamins A, E, b, phosphorus, potassium, copper, selenium, iron, zinc, calcium, magnesium, tannins, proteins, fatty acids, carbohydrates. This composition no doubt talk about the benefits of nuts for health.

Cashews improve brain function, help lower cholesterol, strengthen blood vessels and normalize the functioning of the heart. Regular consumption of nuts helps strengthen the immune system, restoration of the bowel and stomach, facilitate metabolism.

Cashew is recommended to use with indigestion, hypertension, diabetes, flu, bronchitis. It has antiseptic, tonic, anti-inflammatory and antibacterial action. Tasty nut helps with anemia, fatigue, enhances blood formation, strengthens the bone structure.

You should include cashews in your diet for those who recently suffered a severe illness or surgery, as nuts help to recover faster. They are an excellent preventive measure of atherosclerosis, reduce the risk of developing cancer.

And this nut is useful in insomnia, stress, irritability and a bad mood. And it is enough to regularly eat just 3-4 nucleolus cashews.

Eating nuts can not only improve health but also to harm him, if not to follow the recommendations. First of all, a day is not recommended to eat more than ten cores, to avoid problems with the digestive system. In addition, it is not recommended to consume cashews in bronchial asthma, diathesis, Allergy.

Recipes with cashews

To improve health and accelerate weight loss using low-calorie dishes. Therefore, to choose diet recipes. Cashew perfectly blended with yogurt, kefir, cottage cheese, herbs, fish, vegetables. Here are some recipes.

Salad with beets and carrots

Grate on a coarse grater 250 g of raw carrots and 500 g of beet. Finely chop a few green onion, chop 50 g cashews. Mix it all together. Fill the sauce out of a teaspoon of honey, grated ginger, chili pepper and 150 g of natural yoghurt. A great recipe for weight loss. It helps to cleanse the intestines, speed up the metabolism.

Broccoli salad

Grind a half Cup of cashews, a clove of garlic. Add a little honey, mustard, lemon juice, a couple tablespoons of water and Apple cider vinegar. All beat up. Cabbage broccoli disassemble on inflorescences, cut into small pieces, chop the onion. Add to the vegetables half Cup sunflower seeds, ΒΌ Cup of raisins, mix and pour with the dressing.

Risotto

Chop the onion, fry, add 175g of rice and a few cloves of garlic, add water and cook on low heat for half an hour. Finely chop the red sweet and hot pepper, fry, add 200 g sliced mushrooms, saute a couple of minutes, add the crushed garlic clove. Simmer five minutes, add to rice, mix well. To put the same pre-cooked beans (400 g) and 50 g of crushed cashew nuts. Season with soy sauce and cook for another ten minutes.

Cheesecake

200 g dates, pour hot water after half an hour, grind them in a blender. To add to the weight of 200 grams of almonds and coconut and grind again. Form to lay a parchment, to spread weight evenly and put in the fridge. 400 g cashews, soaked overnight, grind in a blender, add 200 g of cream cheese 50 g icing sugar and vanilla and whisk. In the end, add 200 g of coconut oil and beat again. To spread weight on the Foundation and leveled, put in the freezer for half an hour. A kilogram of kiwi cut into cubes (two fruits leave), beat with a blender with 100 ml of water. 20 g of gelatin pour 50 ml of water and heated in the microwave, mix with fruit puree. Pour mixture on the white layer of cheesecake. Whole kiwi cut into slices, put on top and leave for two hours in the freezer.

Smoothies

Beat banana, two peaches, 20 g cashews, 200 grams of melon. Add 100 ml of melon juice, grated ginger and beat again. Sprinkle with Chia seeds.

You can simply add a few kernels in milled rice, oatmeal, cheese, yogurt, fruit and vegetable salads. That is, the recipes may be completely different. It is important not to choose too fatty and sweet food, otherwise they can harm the figure and health.

Take the quizCorrectly you eat?
What is your diet and diet? Take the test and find out what mistakes should take note.

Uses photographs Shutterstock