weight loss, lifestyle
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Chicory for weight loss and health
- Weight loss with aromatic chicory
- Good health and chicory
- Recipes of tasty and healthy dishes and drinks
- Drink with ginger
- With the infusion of rose hips
- Pork with pumpkin
- Salad with avocado
- Fruit and vegetable salad
Chicory is a perennial plant with blue, pink or white flowers. Its root is very useful for health. But if correctly used, and for weight loss. What is useful chicory?
Weight loss with aromatic chicory
Chicory normalizes metabolism in the body, improves bowel activity, removes excess water from the body. Of course, it contains few calories, which is also useful for weight loss.
The composition of chicory inulin is included. This substance slows the absorption of carbohydrates in the gut, therefore decreasing cravings for sweet foods. And substance intibin helps to speed up the process of breakdown of fats. The pectin contained in the plant, is a natural fat burner, so it recycles subcutaneous fat into energy. And chicory contains a lot of fiber, which promotes satiety and bowel cleansing.
Weight loss with chicory will be productive if you eat right and include in the menu the salads and drinks from useful root. As for salads, they can be cooked with different vegetables, but it is necessary to fill with lemon juice, natural yoghurt. And drinks to prepare. In addition to the main product you can add cinnamon, ginger root, citrus. These products will speed up the process of weight loss.
Drink healthy drink it is necessary 2-3 times a day thirty minutes before meals. Salads can be prepared for lunch or dinner and also snacking on them.
Here is a sample menu for one day:
- morning: chicory, oatmeal, yogurt with Apple and cocoa;
- snack: fruit salad;
- lunch: chicory, vegetarian soup, baked fish with chicory and celery, fresh vegetables and stewed fruit;
- afternoon snack: salad with cottage cheese and chicory;
- dinner: vegetable stuffed cabbage, oranges and yogurt.
Abuse the chicory should not, otherwise there is a risk of dehydration. That is, more than three cups of the drink should not drink.
During weight loss with the chicory should definitely add physical activity. It can be anything but regular. Then the process of getting rid of extra pounds will go very quickly.
Good health and chicory
Medicinal plants contain many valuable substances. This protein substances, vitamins a, C, b group, resin, macro – and micronutrients, fiber, resinous and tannins, fructose.
Due to the abundance of nutrients in the composition, chicory is useful for the body. It strengthens the immune system, improves digestion, useful for the brain. It allows you to deal with heartburn, get rid of depression, relieve fatigue and cleanse the blood vessels.
Regular consumption of drinks or salads from chicory improves health, tones and gives strength, vigor. Chicory helps to relieve fever, inflammation, remove pain.
This plant helps to fight with high blood pressure, improves functioning of pancreas, increases the concentration of hemoglobin in the blood, lowers sugar level. Chicory is useful for colds, sore throat, toothache. It helps with insomnia and stress, increases appetite, helps to gently cleanse the bowel.
Unfortunately, the plant can cause damage to health. Therefore it is not recommended to use for gastritis, varicose veins, hemorrhoids.
If such diseases can include chicory in your menu. And what better to consume (drinks or salads), depends only on your preferences.
Recipes of tasty and healthy dishes and drinks
So, basically prepared from chicory salads and delicious drinks, but also add it to meat and fish dishes. The recipes are different, you can choose something to your taste. For example, if you do not like coffee from chicory, you can simply add it to salads. Here are some recipes.
Drink with ginger
This recipe is perfect for weight loss. You need to grate a piece of ginger root, add three teaspoons of the dry chicory. Ingredients pour two liters of hot water and leave for an hour. Then you can drink. If you wish to drink you can add honey and lemon wedge. Delicious in hot or cold.
Two teaspoons of powder of chicory pour a mug of hot water. Fifteen minutes later, add to taste the milk and mix well. Of course, when losing weight it is better to choose low-fat milk.
Pour a tablespoon of chicory in a glass of hot boiled water. Leave for ten minutes. Add half a teaspoon of cinnamon, stir and leave for another five minutes.
Blueberries knead, add two teaspoons of the chicory and pour 300 ml of hot water. Leave for ten minutes.
With the infusion of rose hips
Five to stretch your hips, pour 300 ml of hot water. Leave in a thermos for half an hour. Then heat and add two teaspoons of the main ingredient.
Pork with pumpkin
600 grams of pumpkin to chop and stew with sugar, salt and wine vinegar for half an hour, drain the water. 500 g lean pork cut into thin wedges, marinated in olive oil, a pinch of chicory, black pepper and salt. Spread the meat on a baking sheet, arrange the pumpkin and sprinkle with red pepper. Bake half an hour. At the end of cooking add the grated cheese.
Salad with avocado
Boiled egg, sweet peppers and avocado into cubes. Ten cherry tomatoes cut in half, two endive salad chopped. All mix, add a little Roquefort cheese. Fill with yogurt sauce, vinegar and sour cream. Add salt and black pepper to taste.
Fruit and vegetable salad
Sweet pumpkin cut into slices, add salt and oil. Bake for five minutes, brush with balsamic vinegar, mixed with sugar and bake another fifteen minutes. Finely chop cooked pumpkin, two red apples, two heads of salad chicory. Add dried cranberries, blue cheese. Season with a mixture of olive oil, lemon juice, balsamic vinegar.
All the recipes are interesting. So if you want to find a dish that you will include in your menu. Chicory has a positive effect on weight loss and health, the main thing correctly to use it. Therefore, be aware that the number of allowed product.
Uses photographs Shutterstock