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The words “chronic rhinitis” doctors mean inflammation of the mucous membrane of the nose, chronic. Chronic rhinitis leads among other respiratory diseases. Studies show that 20% of the population suffer from chronic rhinitis and 40% was observed in his symptoms. The numbers are impressive and surprising, it is still no panacea?

A simple breathing exercise that can be performed both at home and at work. If you regularly run already after 7-10 days, will improve nasal breathing, normal sense of smell will disappear headaches and dry mouth.

Sit up straight, prionitis back to the back of the chair. Put your left hand on your hip, and the right position is as follows: index finger – just above the bridge of the nose, a right nostril wing, middle – wing of the left nostril. Make the nose a full breath and hold with your thumb the right nostril. Now inhale through the left nostril (try to breath took at least 4 seconds) and then press it. Hold your breath for about 8 seconds, then open the right nostril and slowly exhale. The exhalation should be twice as long as inhalation.

After about 5-10 seconds and repeat all over again with the only difference that breath through the right nostril.

Exercise should be done 3-4 times a day for 10-12 breaths through each nostril.

 

Point massage for chronic rhinitis

Before point the massage, you need to clearly understand the location of biologically active points. Most effective in chronic rhinitis is considered to be acupressure points 13 shown in the figures below.

The first point is asymmetrical, located on the forehead, in the center of the border of the scalp.

 

The second point – symmetrical, located at the inner edge of the eyebrow.

 

 

The third point – the steel located in the center of the nose.

 

Fourth point – symmetric, is located at the edge of the nasal bone.

The fifth point is asymmetrical, located on the middle of the nose at the edge of the nasal bone.

 

The sixth point – symmetric; it can be found in the wing of the nostril.

 

The seventh point is asymmetrical, located on the upper lip, right under your nose.

 

 

Eighth point – symmetric, is located at the outer edge of the nail holes of the index finger of the hand.

 

Ninth point – symmetrical, located at the inner edge of the nail holes of the thumb.

 

The tenth point – symmetric. Draw straight lines from the eighth and ninth points – at the point of intersection is tenth. It can be define in the following manner: attach to one of the brush opposite, so that large fingers would be crossed, and the index finger of the hand that are located above, will show you the location of the point.

 

 

The eleventh point – symmetric, is located at the outer corner of the nail holes of the big toe.

 

Twelfth point – symmetric. Located on the foot below the inner ankle, on the border of the back and the plantar surface of the.

 

The thirteenth point – symmetric. Draw straight lines from the eleventh and twelfth points. At the point of intersection is the desired point. It can be define as follows: apply to the inner surface of the tibia hand on the edge of the tibia, transverse four fingers up from the ankle is the desired point.

 

Each point massage with the index finger or thumb of a brush for 2-3 minutes rotational motion clockwise, gradually pushing until a light pain. Give this procedure a few minutes morning and evening. The specified sequence of points try not to break.published econet.ru.