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Yoga is the healthy way to stretch the body, increase flexibility and practice self-awareness. A sweat doing yoga, especially hot. After the lesson on the yoga Mat can be contamination from potozhirovyh secretions of the hands and feet. In the dark wet environment of folded yoga Mat breed bacteria.

The cleaning of yoga Mat natural way

A healthy lifestyle includes using natural ingredients and products. Such products do not contain harsh chemicals that can harm human health. The composition of the cleaning spray for sport Mat includes the main ingredients that many people have at home. Tea tree oil is known for its antiseptic properties, and when combined with witch hazel is a natural astringent that also inhibits the growth of bacteria.

Recipe cleaning spray for sport Mat:

Ingredients:

  • 3/4 Cup water
  • 1/4 Cup witch hazel
  • 10 drops of lavender essential oil
  • 3 drops of tea tree oil
  • dark glass spray bottle

Preparation:

  • Add all ingredients in spray bottle.
  • Close the bottle cap.
  • Lightly shake the contents to mix the ingredients.
  • Sprinkle with a yoga Mat cleaning spray.
  • Wipe the yoga Mat with a clean cloth made of microfiber.
  • This spray can be stored for about two weeks in the refrigerator or three to five days at room temperature. Use it after each yoga class.

    This article was written by staff writer iHerb.