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If you are on a diet – understand that this is stress for the body. And when your body feels uncomfortable, it’s important to support it in every way possible to keep the immune system from getting weakened, getting chronic ill and hurting your health. Excluding a certain category of food that has always been present in your diet will also exclude vitamins that have entered your body through these products.

Which vitamins contribute to weight loss?

Vitamin C is also known as ascorbic acid. It does not allow fat to accumulate, it converts carbohydrates into energy faster.

Vitamin D. It dulls hunger, accelerates fat processing, and strengthens bones – this is important, especially if you are on a diet that involves washing out harmful substances from the body: they often wash away calcium.

Vitamin B1. With its help, carbohydrates are faster converted into energy, even in a relatively passive way of life.

Vitamin B2. It stimulates the thyroid gland and therefore accelerates the metabolism.

Vitamin B3 also dulls hunger and controls the amount of sugar in the blood, so it makes you want to eat less sweet things.

Vitamin B12 is important because it feels a loss of strength during the diet. It increases brain activity and provides energy for exercise.

Fatty acids and omega-3 vitamins also reduce appetite and also allow the nervous system to relax, which is important during a tense diet.

Calcium not only strengthens the bones. Thanks to it, the fatty tissue adjacent to the muscles breaks down more quickly under the influence of physical activity.

How do you know if your body lacks vitamins?

If you are on a diet, you will feel a number of physiological and mental changes at first. There are a number of symptoms that make it clear that you are missing some vitamins:

  • You’ve become slower to think you don’t want to be physically active.
  • You are often nervous, nervous or afraid.
  • Your chronic illnesses have made themselves known.
  • Hair, nails and teeth have become weaker.
  • The general condition of your skin has worsened.

If you experience any of these symptoms, talk to your doctor or nutritionist. It’s best to give up on this diet for a while, and to supplement yourself with the necessary vitamins.

All the vitamins can be found in foods that are part of your diet, as well as in pharmacies. It is better to choose comprehensive products that will provide your body with access to a number of important vitamins that will help make the weight loss process easy and fast.