weight loss, lifestyle
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How useful pomegranate juice for weight loss?
- Slimming with pomegranate juice
- Diet with a healthy drink
- Original recipes with pomegranate juice
- The meat in pomegranate juice
- Salmon in pomegranate-tangerine vinaigrette
- Barley in pomegranate juice
- Kebab in the oven
- Stuffed beets
All the known benefits of pomegranate juice for anemia, hypertension and edema. But this drink is also useful for weight loss. Why pomegranate juice should include in their menu losing weight?
Slimming with pomegranate juice
Pomegranate juice contains vitamins C, E, A, PP, group b, organic acids, dietary fiber, sodium, iron, copper, phosphorus, iodine, magnesium, calcium, potassium, nitrogenous compounds, volatile, pectins, tannins, tannins, polyphenols, amino acids. That is, the use of the juice is undeniable.
What are the properties of the drink contribute to weight loss? First of all, it removes excess fluid and puffiness, while not bringing the body of potassium. In addition, the juice helps to slow down the deposition of fat reserves. Tasty beverage has a choleretic effect, helps to speed up metabolism and to improve digestion. In addition, the juice contains only 64 kcal per 100 g
Slimming with pomegranate juice will be quick if use it wrongly. Drink juice it is necessary in the morning and during lunch, and the juice should not take it. You can not drink on an empty stomach as it is quite acidic and it can harm the stomach lining. You should drink the juice half an hour after a meal. And remember: twenty minutes after squeezing the juice will oxidise and may cause harm. Therefore, it is necessary to drink it immediately. Naturally, it is necessary to choose the pomegranate juice without sugar.
Pomegranate juice is not recommended to drink for constipation, ulcer, hemorrhoids. With pancreatitis and gastritis with high acidity, you can use the juice in a minimal amount. It is best to drink a drink through a straw and then rinse your mouth with clean water. This will help not to damage tooth enamel.
Diet with a healthy drink
There are special diets for weight loss. There are short and long options. Choose any of them.
Menu three day diet is not very diverse. However, the feeling of hunger during this diet will not torment. You can eat boiled chicken, cottage cheese and pomegranates. And also drink water and pomegranate juice.
Diet menu would be:
- morning: cottage cheese and a glass of juice;
- snack: half of a pomegranate;
- lunch: chicken, broth and juice;
- afternoon snack: second half of the grenade;
- evening: cottage cheese and a glass of juice.
Weekly diet involves the consumption of buckwheat, fruit, vegetables, lean meat, yogurt, yogurt, dried fruit. Of course, kefir and yogurt should be chosen with a low percentage of fat. Diet quite satisfying.
Here is a sample menu:
- Breakfast: morning buckwheat, a handful of dried fruit and juice;
- snack: yogurt and fruit;
- lunch: buckwheat, boiled meat, salad;
- snack: banana;
- dinner: buckwheat with vegetables and greens, yogurt.
You can slightly change the menu and not eat buckwheat during each meal. For example, it is possible to eat vegetable soup or in the evening to put out the vegetables.
There is a ten day diet. It is very similar to the previous one. But the menu is more diverse. You can add chicken, fish, cottage cheese.
This can be menu:
- in the morning: a glass of warm water after waking up, half an hour later you can eat buckwheat or cottage cheese and drink the juice;
- snack: fruit;
- lunch: buckwheat and stewed fish, salad;
- afternoon snack: fruit and yogurt;
- evening: salad and buckwheat porridge, green tea.
And, you can follow a proper diet and consume pomegranate juice. In the day you can drink 1-3 glasses of juice. Abuse the drink is not worth it.
Original recipes with pomegranate juice
Of course, weight loss will be faster if you just drink juice. But in order to diversify the menu, you can add it to different dishes. With pomegranate juice, you can cook meat, fish, salads, smoothies. Recipes quite a lot. Here is a simple and interesting recipes.
The meat in pomegranate juice
800 g pork RUB with salt, leave for an hour. Beat in a blender with 150 ml of pomegranate juice, two teaspoons honey and four cloves of garlic. Quickly fry the meat, pour in pomegranate juice, garlic and cook under cover for about an hour. Allow to cool without removing it from the sauce.
Pounds of pumpkin to roast in the oven, cut into cubes. Squeeze the juice from half an orange, half a lemon and quarter the pomegranate. Add a little walnut and olive oil. On a platter lay the arugula, pumpkin, sprinkled with walnuts, season with salt and pour the obtained sauce.
Salmon in pomegranate-tangerine vinaigrette
Mix 50 ml of Mandarin and 100 ml of pomegranate juice, a clove of garlic, three tablespoons of soy sauce, a little sugar and a spoonful of Dijon mustard. Salmon fillets, leave in the marinade for an hour. Then bake in the oven. Serve with greens.
Barley in pomegranate juice
Finely chop the onion, fry gently. Add 300 g chopped Savoy cabbage, cumin, sugar, salt, simmer ten minutes. Then add 300 grams of barley, pour a liter of water and cook on low heat for an hour. Ten minutes before ready to pour in 2-3 tablespoons of pomegranate juice, and pepper. Serve sprinkled with the pine nuts.
Kebab in the oven
Kilo pork cut into small cubes, three onions cut into rings. Mix a glass of pomegranate juice, a spoonful of adjika and mustard. Spread the meat and onion in the marinade, leave overnight. Then strung on skewers, place into the oven bag and cook for about half an hour.
From beet to cut off the tops and remove the pulp. Finely chop Apple, celery, boiled egg. Mix the ingredients with pine nuts, raisins and cooked rice. Stuff the beets with minced meat. Put in a pot, cover with a mixture of pomegranate juice (two glasses), a small amount of balsamic vinegar and water. Add salt, sugar, white pepper. Cook for about an hour. When serving, pour the resulting sauce.
In a blender mix the orange juice, 100 ml of pomegranate juice, one sliced peach and a few grapes.
A banana, two clementines, a pear and a 100 ml pomegranate juice to blend. Smoothies can decorate with pomegranate seeds.
Slimming with pomegranate juice comfortable and simple. The more recipes you can choose different, as long as they were low-calorie.
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