Turmeric is not only able to eliminate the physical symptoms of menopause and postmenopause, but also improve our mood.
Menopause is a crucial stage in any woman’s life. This applies particularly to her ability to have children. During menopause the female ovaries cease to produce estrogens and progesterone.Menopause usually occurs in women around fifty or over fifty years. The term postmenopause refers to the period that begins after menopause and lasts the rest of your life. At this moment women do not menstruate.
In postmenopause increases the risk of certain health problems caused by decreased production of hormones.
Fortunately, each of us can cope with the unpleasant symptoms of menopause and post-menopause. One of such assistants is turmeric. About it and will be discussed in our today’s article.
Turmeric will help with menopause: 7 arguments in favor spices
1. Prevents the occurrence of blood clots
The first of the useful properties of turmeric during menopause is related to cardiovascular system.
It is well known that with the onset of this period, our heart becomes very vulnerable. Most often in women experiencing the problems associated with formation of blood clots.
Although there are different types of medications that can deal with such diseases, some of them have side effects and can cause bleeding. Tourkuma prevents thrombosis and does not have side effects.
2. Rich in phytoestrogens
Phytoestrogens are of vegetable origin and resemble the effect of estrogen produced by the human body. One of the benefits of turmeric is that this spice contains large amounts of phytoestrogens.
If your doctor has prescribed you medication is intended to fill the deficiency of these hormones it is possible that they developed on the basis of phytoestrogens.
Put a small amount of turmeric in your daily diet in order to cope with the shortage of estrogen naturally.
3. Soothes pain
Menopause is often accompanied by pain and inflammation. Most of the women suffers from pain in the muscles and headaches, although other body parts are not immune from pain.
Turmeric can soothe pain caused by inflammation. This spice acts as a natural analgesic. Thanks to her you can stay active without daily medication.
Best turmeric to cope with the pain caused by such health problems as:
- Problems with the joints
- Delayed onset muscle soreness
4. Struggling with depression
Even those women who all his life was a cheerful, there is a risk of depression during menopause.
If you start to notice changes in your mood, keep in mind that one of the useful properties of turmeric is in the fact that this spice can enhance our mood.
In some women, menopause causes severe mood swings that have physiological causes. Others these changes are more connected with the emotional world and the need to adapt to a new stage of life.
In any case, you need to be careful about how menopause is affecting your life. Only in this way you will be able to notice the symptoms and take appropriate actions.
As for the signs of menopause, then you definitely should alert the following symptoms:
- Trouble falling asleep
- The constant desire to cry
- A sense of inferiority
5. Eliminates hot flashes
Most women experiencing menopause, at least once faced with such an unpleasant feeling as the tides. They resemble a feeling of intense heat and appear in waves.
During hot flushes in women accelerated heartbeat, she begins sweating profusely. The cause of this problem is found in the decreased production of estrogen.
Turmeric is a great source of antioxidants and phytoestrogens, are able to fight the tide and make such attacks more rare.
6. Reduce your risk of vaginal infections and urinary incontinence
The decrease in estrogen levels and atrophic processes in the vagina make this area more vulnerable to vaginal infections.
With the onset of menopause and post-menopause women are often concerned about the irritation and itching in the intimate area, and abnormal vaginal discharge. Some women experience the first signs of incontinence.
It should be noted that turmeric has antimicrobial, antifungal and anti-inflammatory properties. This is one of the most popular means of dealing with the above problems.
7. Soothes chest pain and reduces the risk of cancer
Changing hormone levels can influence the development of breast cancer during menopause and postmenopause. One of the healing properties of turmeric and its phytoestrogens is that the latter reduce the chance of developing breast cancer.
Be attentive to such symptoms as:
- Chest pain
- Discomfort in the chest
- The appearance of small nodules
This effect of turmeric is due to the fact that this spice is able to inhibit the growth of cancer cells. That is why people who are fighting cancer, it is recommended to consume turmeric.
In some cases, cancer treatment causes people nausea, which also can be overcome by using turmeric.
How to use turmeric for menopause and postmenopause
Now that you have known all the details about the benefits of turmeric, you will want to include it in your diet.
Although the use of this spice in the kitchen is diverse, we want to give you the following tips:
- Add 1 teaspoon of turmeric powder in green smoothies.
- Eat 1 capsule of turmeric in the morning.
- Add a three-centimeter piece of turmeric root in your favourite cocktails.published econet.ru.