nutrition, lifestyle, myths and reality
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Milk menu nutrition: myths and reality
- Who can eat dairy foods?
- Milk in nutrition and skin problems
- Milk and heart disease
- Milk menu diet and the risk of cancer
- Milk helps to strengthen bones
- Milk and allergies
Milk is a well-studied, but a rather controversial product. Common myths on the subject of milk, but also on how often you need to include it in your menu, tell MedAboutMe.
Who can eat dairy foods?
Milk as well as food, it is cooked, include virtually all the programs of proper nutrition. Hard cheeses, cottage cheese, yogurt and kefir are considered useful and recommended to use the diet as an adult and a child. That’s right — milk and milk products famous that significant amounts of complete protein and the body needs calcium and vitamins.
Not necessarily to completely eliminate the use of products from the power menu even in case of intolerance to milk sugar — lactose. In such cases, it is allowed to eat cheese or yogurt, in which lactose is fermented by bacteria. Perhaps the only contraindication to the use of absolutely all dairy products is an allergic reaction to milk protein, which is present in milk.
To include in your diet milk good for health, it is a fact. However, it is not necessary to drink it, if not like. The body needs calcium can be obtained from other sources — cheese, dairy products. And even if these products don’t taste include in the menu nutritional oatmeal, nuts, fish and poultry.
Milk in nutrition and skin problems
Indeed, the problems with nutrition is one of the reasons for the deterioration of the skin. As a rule, the blame for this excessive love of fatty and sweet foods. But lately, in the list of causes of acne on the skin included drinking skim milk.
In fact, acne is a skin disease associated with inflammation of the sebaceous glands and hair follicles. How their condition is affected by skim milk, scientists do not yet know. Although research aimed at establishing the Association between acne and milk, did indeed take place, but they all had a low degree of evidence. And today most scientists agree that the main factors of the formation of acne be hormonal disturbance and improper use of cosmetic products for the skin. Therefore, in the case of acne do not rush to exclude milk from the diet. The diet should be balanced and include enough healthy foods — fresh fruits and vegetables, greens, nuts, dairy products, legumes, meat, fish and vegetable oils. And, of course, to reduce the consumption of fatty, smoked and sweet foods too.
Milk and heart disease
Some nutritionists call to minimize the use of fats, which are present in meat and milk. They are motivated by the fact that animal fats, primarily, provoke an increase in blood levels of “bad” cholesterol. Besides, it’s too “fat” diet increases the risk of coronary diseases. However, scientific studies conducted in recent times, allowed to question the great harm animal fats. To abuse their use, of course, is not recommended because the fats are actually able to increase cholesterol levels. However, the maximum reduction in the power menu does not reduce the risk of certain cardiovascular diseases, particularly CHD (coronary heart disease).
The recommendations of many nutritionists do not exclude the use of dairy foods, even when hypertension, in the case of which the vessels are particularly vulnerable. Only in this case it is better to give preference to low fat hard cheese varieties, kefir, low-fat yoghurts. These foods contain probiotics that help to improve the intestinal microflora, which in turn, to a certain extent reduces the risk of cardiovascular diseases.
Milk menu diet and the risk of cancer
The list of accusations against milk, some add also the ability of this product to provoke the development of cancer. Whether you believe such rumors? I have to say, the mechanism of development of cancer diseases is rather complicated. Today, scientists are not yet able to describe this pathological process and to understand all its causes. The more can not be called as a factor of development eating certain foods, particularly milk.
Moreover, there are scientific proof of the beneficial action of milk and products prepared from it, in preventive maintenance of oncological diseases. For example, the inclusion in the menu products such as milk, low-fat yogurt and cheese contribute to the prevention of colorectal cancer. So do not deny yourself the use of these healthy and tasty products, based on someone’s unsubstantiated opinion or another “discovery”, is seen in social networks or on the TV screen.
Milk helps to strengthen bones
That’s true, but only up to thirty years of age. In this period the process of bone mineralization, that is, the accumulation in their tissues of calcium. It is therefore very important to include in the menu products containing it. And the most important place in this list occupies dairy products. Milk consumption and are shown in a later age, but the strength of the skeleton is in no way affected.
Milk and allergies
They say that milk triggers allergic reactions. First of all, do not confuse an allergic reaction with lactose intolerance, because it is absolutely different things. Allergies can occur when the immune rejection of milk protein contained in milk. Typically, these problems are more common in toddlers. In the second case, simply make some adjustments to the diet, eliminating foods that contain lactose. Suspect its intolerance of such symptoms as bloating, nausea, vomiting and diarrhea after drinking milk. In this case, it is recommended to pass a special analysis of tolerance to milk sugar.
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