weight loss, lifestyle
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Simple ways to speed up the process of weight loss
- That will help speed up the process of weight loss?
- Vegetables that should definitely be included in the diet
- Exercise for quick weight loss.
- Little tricks
You have been losing weight, but the process has slowed down? Hence, it is necessary to help the body to move on, to boost metabolism. How to do it? There are many easy ways to speed up weight loss.
That will help speed up the process of weight loss?
So, weight loss will be more rapid if a portion of the decrease. It is necessary to choose a small plate and put in the food. And there is often necessary, to not tormented by hunger.
A simple way to speed up your metabolism is to drink a glass of water before a meal. It will improve the work of the digestive organs, relieving constipation and, of course, accelerate metabolism. In the water you can add lemon juice. You don’t have to drink a glass of water, you can start with half a Cup of. Most importantly, to develop the habit of drinking before eating.
Will help speed up the weight loss and a proper dinner. It is necessary to choose easily digestible proteins and fiber. That is, suitable for eggs, fish, cheese and vegetables. But the meat in the evening is not worth it.
Sometimes to help me sleep. If you regularly don’t get enough sleep, on weight loss is unlikely to be involved. Therefore, it is necessary to sleep not less than 7-8 hours a day. And a dream must be calm and strong, and that we should go outside the bedroom to be aired, before going to bed to eliminate anything that might cause excitement.
Easiest way to lose weight faster is to eat only healthy products. If you have lean meat and fish, lots of fruits and vegetables, dairy products and withdraw from muffins and sweets, foods with additives and unhealthy fast food, the weight loss will go faster. And therefore, you should perform your diet. Perhaps all day long you eat right, and in the evening experience a strong feeling of hunger and overeat? Or you think that meals should be useful for a quick bite and a bun?
Vegetables that should definitely be included in the diet
Very helpful in the process of weight loss some vegetables. There are fruits that remove excess water from the body, accelerate the metabolism, cleanse the intestines, help break down fats. In addition, all vegetables contain few calories, so even a large number of them can lead to excess weight. While the fiber contained in fruits, perfectly nourishes, so the feeling of hunger after eating vegetables will not torment.
Therefore, the diet must include vegetables that help to lose weight. Part of their need to eat raw, and some of it to braise, boil, bake.
All vegetables are beneficial, but there are those who should be included in your menu every day. Here are the most useful:
- celery — the root and the stem;
- sweet pepper;
- any kind of cabbage;
- onions and garlic;
- green beans.
All these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve the metabolic processes, eliminates excessive appetite and sweet cravings, swelling.
It should be borne in mind that salads with these vegetables need to only fill a useful sauces. Mayonnaise, heavy cream and other high-calorie sauce is not suitable. Lemon juice, vegetable oil, wine vinegar is the best dressing for vegetables. It is very important for weight loss. After all, the extra pounds can easily occur due to the use of fatty sauces.
Therefore, a simple way to speed up weight loss — regular consumption of healthy vegetables.
Exercise for quick weight loss.
Another great way to get rid of the extra pounds is increased physical activity. Movement helps to burn calories, speed up metabolism and strengthen muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary in General to make life more mobile. That is, to move whenever and wherever possible. To walk home or at least go a couple of stops, climb the ladder and refuse to lift, to play with children outdoor games, do short morning exercises.
Secondly, it is necessary to periodically change exercise. The body eventually adapts to a certain training program and this exercise will become less effective. Therefore, it is necessary to alternate the workout. For example, a 20 minute hold on the bike, and then half an hour to do aerobics. And not necessarily every day to perform different exercises. This can be done in a couple of weeks of training.
Thirdly, it is desirable during the day to perform a short charge. For example, involve the stomach or strain the muscles of the buttocks. This inconspicuous charging, so run them at work, in transport, while walking. It would seem an easy exercise, but the effect will exceed all expectations.
And another very interesting point: after intense exercise appetite decreases. That is, after training be enough omelette and salad or even a Cup of yogurt with cinnamon.
To speed up the process of weight loss will help little tricks. Just don’t forget about them.
Here are the most useful:
- add to the cooking spices — cinnamon, ginger, pepper help to break down fats;
- to reduce the consumption of salt — it retains water in the body and promotes the formation of edema;
- instead of sugar use dried fruits and fruits;
- not to eat on the go and to eat slowly so the food intake will be reduced;
- to arrange once a week fasting day — it is better to select your favorite products;
- meat and fish always have greens — it promotes better digestion;
- reduce appetite using essential oils, healthy spices (vanilla, cinnamon, anise);
- often to drink healthy drinks — green tea, rose hips extract, a decoction of spruce needles (they help speed up metabolism).
Losing weight is a difficult process and sometimes results are not immediately noticeable. In this case it is not necessary to lower hands, it is better to think about simple ways that will help you lose weight faster. They should gradually introduce into your life, and then the process of getting rid of the extra pounds will go back rapidly.
Useful servicesHow to drink water? With the help of this service you can calculate your desired amount you water
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