weight loss, lifestyle
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The use of chicory for healthy weight loss: the rules of cooking
- The rules of cooking fat-burning cocktails
- Useful ginger — recipes for healthy weight loss
- Ginger lemonade
- Ginger lemonade with mint
- Ginger-lemon drink with cucumber
- A spicy drink made from ginger and red pepper
- Ginger green tea
- Drink Sassi for lifting immunity
- Cinnamon and honey drink
- Smoothie of watermelon and a kiwi
- Enrich diet fat-burning cocktail of yogurt and cinnamon
- Fruit and vegetable detox smoothie
Not everyone is ready for a beautiful body and sweat to perform exhausting exercises at the fitness club and lead a healthy lifestyle. Therefore, in search of a quick way to lose weight many turn for help to various “miracle” pills. But their impact, as a rule, gives very short-term effect and can result in negative health effects. It is not necessary to go this route: experts propose a healthy diet instead of healthy smoothies from vegetables and fruits that have a fat burning effect.
Their main components accelerate metabolism, excretion of excess fluid, normalize digestion. Regular consumption of such smoothies will help get rid of excess fat and adjust proper moisture balance and bring the moment of finding pieces of a dream.
The rules of cooking fat-burning cocktails
In the preparation of cocktails for weight loss, you must consider several rules:
- Water is better to use a chilled — except when in the recipe provides the use of a hot liquid.
- A freshly prepared drink should be drunk immediately: the most useful properties of the product during prolonged storage is lost.
- Dairy products should be low in fat. Completely fat-free products will not bring any benefit.
- Drinking cocktails is recommended as a snack. You can’t replace their main power.
- It is important to observe the principles of proper nutrition. Cocktails will give the maximum effect in combination with a diet menu.
The use of chicory is a delicious way to lose weight health benefits. Such drinks are not just enriched with a vitamin mineral complex. Their eating reduces appetite, normalizes the function of internal organs and systems, improves the appearance and overall health, boosts the immune system.
Useful ginger — recipes for healthy weight loss
Ginger normalizes the acidity of the stomach, promotes digestion, accelerates lymph circulation and metabolic processes, has a beneficial effect on the immune system. Due to its unique beneficial properties, this product is often used in the preparation of drinks to stimulate weight loss.
Useful combination products, allowing not only to start the process of weight loss, but also improve the body’s resistance to viruses and infections. For preparation will need:
- ginger root;
- lemon (better to use Italian varieties);
Ginger root wash, grate on a fine grater. To the resulting slurry squeeze of lemon juice — enough half of citrus. The other half cut into wedges. Grated ginger with slices of citrus folded into a container, pour all the boiling water mixture for about half an hour. Before use, add the liquid honey.
Ginger lemonade with mint
It boosts the effectiveness of any diet, helping to breakdown body fat and causing weight loss.
The ingredients for its preparation:
- a half of a lemon;
- ginger root;
- star anise;
- the boiling water.
Mint, star anise and grated ginger to put in teapot, pour boiling water, then add the lemon slices. To give the drink a brew. Before drinking add honey.
Ginger-lemon drink with cucumber
Cocktail effective for removing excess salt and accelerate the metabolic processes.
Method of preparation:
The mixture must be at least 8 hours to infuse. It is advisable to prepare this drink in the evening to the next day to drink it in small portions.
A spicy drink made from ginger and red pepper
Dial in a small pan of water, put on fire, bring to hot, but not boiling. Add grated ginger, a few sprigs of mint, pepper on the tip of a knife. Remove from heat, let cool slightly, then add honey and lemon slices. Set aside in a dark place and let stand. Daily intake of this drink should not exceed 1.5 liters.
Ginger green tea
Add in freshly brewed green tea a few thinly sliced slices of ginger will enhance the antioxidant effect of the drink, speed up the metabolism, improve functioning of the gastrointestinal tract.
Drink Sassi for lifting immunity
Regular consumption of this beverage speeds up the metabolic processes in the body, normalizes water balance, diuretic.
Method of preparation:
The drink should be drunk throughout the next day. Cooked cocktail should not be consumed for several days: during storage it loses its properties. Every day it is necessary to cook again.
Cinnamon and honey drink
The combination of cinnamon and honey speeds up the metabolism, improves the condition of the skin, increasing its elasticity and normalizing color, helps to get rid of fat, improve the properties of the immune system.
Simple recipe: in a glass of water is necessary to dissolve a teaspoon of honey and cinnamon. Drink advisable to drink every morning on an empty stomach.
Smoothie of watermelon and a kiwi
Cocktail basic cooking: 2 kiwi fruit and the flesh of watermelon grind in a blender, pour into a glass and add a few pieces of ice. A pinch of cardamom stimulates the process of burning calories.
Enrich diet fat-burning cocktail of yogurt and cinnamon
Drink accelerates metabolism and metabolic processes in the body.
Method of preparation:
Fruit and vegetable detox smoothie
In the bowl of a blender download 2 small Apple, sliced, half a lemon, a few slices of zucchini, cucumber, celery, fennel, a few slices of ginger root. Grind. When serving add few ice cubes.
Fat burning drinks — an indispensable tool for those who plan active weight loss. They contribute to the start of the metabolic and metabolic processes in the body, stimulate the breakdown of fat deposits, improve the condition of the skin, enrich the daily diet.
But also remember that to bring the body to tone and strengthen the muscle corset is impossible without active fitness.
Uses photographs Shutterstock