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Top 7 drinks that help you lose weight
- It will be tasty: drinks for weight loss
- 1. Flavored green tea with mint
- 2. Ginger ale with lime and cumin
- 3. Coffee drink with flax seed
- 4. Coconut water with pineapple and fennel
- 5. Apple water with honey and cinnamon
- 6. Green smoothie with pomegranate
- 7. White tea with berries
Selecting a diet for weight loss, many people make the same mistake: evaluate the list of permitted products, plan daily menus, but it does not pay attention to the correct drinking regime. Meanwhile, the selection of drinks for weight loss — as important as the ration formulation!
Incorrectly selected drinks will negate all efforts to diet will contribute to weight gain and even can cause health problems. What and how to drink during weight loss — tells MedAboutMe.
It will be tasty: drinks for weight loss
Sometimes, losing weight, like children, believe in miracles. Should promise them a “magic pill” for correction, they immediately bought two. But in nature there is no magic wand that one stroke will break fat deposits have accumulated over the years, will return lost in the past, the harmony, and as a bonus — and even youth!
Rules for guaranteed weight loss not changed over the years: a healthy diet and moderate exercise. There are drinks that help to actively lose weight: accelerate the metabolism, reduce excessively carousing appetite, give the effect of endurance during exercise and prevent the accumulation of extra pounds.
Share the most effective from those that are easy to prepare at home!
To start losing weight you should be drinking compilation mode. In the night you need to drink 1.5-2 litres of fluid. At least half of the designated volume should be in clear water, the rest — healthy drinks for weight loss.
1. Flavored green tea with mint
Real green tea, which is sold in the form of the carefully dried leaves, not the “dust” in a sachet that can bring many benefits to health. Especially those who are involved in sports.
British scientists conducted an interesting experiment: they offered to control group participants, along with 25-minute workouts, every day to drink 4-5 cups of green tea. The results showed that those dieters who did not forget to regularly drink tea, have lost on average 1 kg more. The researchers believe that the effect is due to content in the drink is catechin, which promotes the conversion obtained from food calories into energy instead of fat, and in addition, stimulate the metabolism.
Mint, contained in a drink, has analgesic properties, relieves irritable bowel syndrome, helps with flatulence. Due to the content of menthol it gives a cooling effect, which helps to build a productive workout at any time of the year.
How to cook?
Combine in equal proportions mint leaves and green tea, pour hot drinking water. Let stand at least 5 minutes. Do not add sugar!
The amazing properties of mint showed the edition of the Journal of Neurological and Orthopaedic Medicine. People who for 30 days every two hours breathed in the scent of mint tea, on average, were able to lose weight by 2.27 kg.
2. Ginger ale with lime and cumin
In ginger root contains an amazing substance gingerol, which have proved their effectiveness in the prevention of diseases of the gastrointestinal tract. It helps to prevent irritable bowel syndrome, indigestion, gastritis. But how often during a diet we feel heaviness in the stomach, experience discomfort!
Lime, in turn, has antioxidant activity, stimulates the immune system. And cumin is diuretic, improves the digestive system.
How to cook?
Grind in blender 2.5 cm root ginger and half a lime. Add a glass of cold water and half a teaspoon of ground cumin seeds. Stir well.
3. Coffee drink with flax seed
Coffee with cream and sugar during weight loss is unlikely to help, can not be said about the coffee drink with flax seed and the contents of the chocolate chips.
Thanks to caffeine, this drink will help burn more calories during cardio because it supports power and prolongs endurance. Flax seeds in it enrich the body with valuable omega-3 fatty acids, vitamins B1, B2 and B6, copper and magnesium, which are necessary to maintain good health, and also contain fiber, which increases intestinal peristalsis and thereby promotes weight loss.
How to cook?
Pour a Cup of boiling water over one teaspoon of instant coffee and the same amount of ground flax seeds, stir well. Enter half a teaspoon of grated chocolate.
The study, published in the edition of Nutrition Researchshowed that daily consumption of Flaxseed improves glycemic control in patients with obesity.
4. Coconut water with pineapple and fennel
Few people know that coconut water is one of the best “sports” drinks. It replenishes the loss of electrolytes during intense exercise, supports stamina and boosts energy. A study published in the Journal of Medicinal Food, showed that it besides reduces the level of bad cholesterol in the blood.
The pineapple, in turn, contains a substance bromelain, which stimulates digestion, reduces inflammation. And fennel seeds relieve nausea, relieve cramps and prevent bloating.
How to cook?
Combine 1 Cup coconut water (you can buy in the supermarket, but choose a drink without sugar and other additives) from ground seeds of fennel. Add the chopped in a blender a quarter of the pineapple, mix. Before use, you can put the ice.
5. Apple water with honey and cinnamon
This drink contains three of the most popular Supplement among losing weight — Apple cider vinegar, cinnamon and honey. Apple cider vinegar stimulates the metabolism, helps reduce cholesterol levels in the blood, has anti-inflammatory properties.
Honey contains vitamins and minerals that improve health and enhance digestion. And cinnamon has antioxidant properties, protects against cardiovascular disease and gives a pleasant warming effect.
How to cook?
Grate one green Apple, put in the decanter. Add 2 tablespoons of Apple cider vinegar, one tablespoon ground cinnamon and the same of honey. Pour a liter of boiling water, let steep for 8-10 hours.
For the first time about the benefits of Apple cider vinegar for weight loss said the American therapist Deforest Clinton Jarvis. His patients he’s treated a drink called “hangar” that contains vinegar. On the background of success patients the doctor the weight loss properties of Apple cider vinegar interested scientists.
6. Green smoothie with pomegranate
This drink has a nice refreshing taste and benefits to health. The role of greenery in it Kale. It is rich in cellulose, is a valuable source of vegetable protein. Studies show that it contains two important substances that might help in losing weight: chapperal and quercetin. They have anti-inflammatory properties, and helps reduce body fat reserves, care about the health of the cardiovascular system.
Useful properties of pomegranate has also been proven. The fruit is rich in antioxidants — vitamin C and K, potassium. Garnet strengthens the immune system, helps regulate blood sugar, improves metabolism.
How to cook?
One pomegranate and a handful of leaves of Kale grind in a blender, add a pinch of salt and black pepper, stir well. When serving you can add ice cube.
7. White tea with berries
The tea contains three times more polyphenols than green tea. Its taste is more intense and at the same time, very soft. In Chinese medicine it is believed that this noble drink clears your mind and releases the “internal heat”, which is the reason for the “hundred diseases”.
The study, published in Nutrition and Metabolism journal, showed that white tea promotes the breakdown of fat cells and prevents the formation of new ones. And fresh or frozen berries benefit the digestion, enrich the body with vitamins and minerals.
How to cook?
Boil a teaspoon of white tea. Before serving, garnish with berries, raspberry, cranberry, blueberry. If using frozen berries, let the tea brew good.
Did you know?
White tea originated long before the appearance of the green, but the first mention of it date back to the XII century. And all because the drink was originally considered a medicine, not a kind of tea. Everything changed during the reign of the song dynasty, when the white tea became part of Chinese tea ceremony.
Expert commentaryEmilia Viktorovna tsybikova, PhD in medical Sciences, chief physician of the clinic of Tibetan medicine in Moscow.
To get rid of excess weight, you need to act on the cause of its formation. From the point of view of Tibetan medicine, this slow digestion, accumulation of cold and reducing heat in the body. Therefore the best drinks for weight loss — warming, which accelerates metabolism and facilitates digestion.
Best hot products is spices. So for weight loss good traditional Russian Sbitnev. Their drink like any other drink for weight loss, you only need hot!
Preparing the drink is simple. The water is heated in a saucepan, add the spices — cloves, cinnamon, ginger, cardamom, black pepper, more like. Cook on low heat for 10 minutes. Drain, cool slightly. Pour into Cup, add 2 teaspoons of honey, a little lemon juice (optional).
Alternatively, it is possible to make sbiten only one cinnamon. On the Cup boiling water you will need 1 teaspoon of herbs (or one stick). The drink is not boiled and infused for 30 minutes in a thermos. Already in the Cup and added 2 teaspoons of honey and lemon juice (optional).
Powerful warming effect ginger drink, which is used in diseases of cold in Oriental medicine. You can drink 1-2 times a day.
Peel and chop 2-3 teaspoons fresh ginger root. Mash, crush. Pour 250 ml of boiling water. Add a large slice or the juice of a quarter lemon, 2-3 teaspoons of honey (to taste), stir well.
For added effect you can add grated horseradish, cinnamon (to taste).
Fresh ginger root has such a strong warming effect that his neutral addition to any drink makes it a tool for weight loss. For example, you can add it to green or black tea. Another option is to add when brewing tea in a mixture of spices (cloves, cinnamon, ginger). If you want to sweeten, you can add a teaspoon of honey to a Cup of tea.
Warming effect of fennel seeds or fennel. Drink from them, not only in itself promotes weight loss, but also increases the effect of fitness. Using it, you will be faster to drop pounds.
Brew fennel seeds at the rate of 1 tablespoon per 300 ml of boiling water. You need to insist in a thermos 2-3 hours. Poured into the Cup, you can add 1-2 teaspoons of honey.
Another powerful warming product that helps to lose weight — hot capsicum Chile. It can be added to the drink (recipe 1), cinnamon drink (recipe 2) or when brewing tea.
Uses photographs Shutterstock