weight loss, lifestyle
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Vitamin T for weight loss
- What vitamin T is healthy?
- What foods can you find vitamin?
- Pumpkin soup
- Liver in sauce
- Chopped cutlets
- Weight loss and vitamin T
- Pumpkin salad
- Cottage cheese casserole
- Fish stew
- Fruit smoothie
All of the vitamins necessary for normal human life. Of them is vitamin T. It is useful not only for health but also for weight loss.
What vitamin T is healthy?
Vitamin T or carnitine is necessary for the normal flow of many processes in the body. It affects the metabolic processes, stimulates the formation of a protein when it is part of normal formation of platelets and improves blood clotting. This vitamin is involved in energy production, improves mental and physical capacities, improves mood, increases the overall tone.
Vitamin T increases stress, improves heart function, reducing the risk of strokes and heart attacks, helps to reduce the overactivity of the thyroid gland. It helps to preserve youth, to quickly restore the mucous membranes and lowers the level of cholesterol in the blood.
Carnitine helps to establish processes of digestion, to cope with insomnia, depression, and also is a preventive measure against the development of atherosclerosis. It is often prescribed for diabetes, high blood pressure, violation of protein metabolism, problems with liver function, weak immunity.
At deficiency of this vitamin occurs:
- lack of energy;
If there is an overabundance of vitamin, can develop allergies and metabolic disorders. However, this situation is almost impossible.
Consumption of vitamin T depends on the physiological characteristics of a particular person. Therefore, the daily dose of the substance varies from 300 to 1500 mg. But in General, it is recommended to use a day 20 mg per 1 kg of body weight. That is, with a weight of 60 kg should consume up to 1.2 grams of vitamin T.
What foods can you find vitamin?
The carnitine produced by the liver and kidneys in their normal functioning. So ideally shortage of this substance should not be. However, it all depends on the condition of the body.
To replenish vitamin you can use nutritional foods. Where to find vitamin T? It is contained in meat products (beef, lamb, pork, rabbit, poultry, and their by-products). Less vitamin T is found in fish, dairy products, pumpkin, avocado, eggs, sesame seeds, yeast, pumpkin seeds.
Of course, thermal processing can destroy the substance. So you should choose a gentle type of treatment. Bake, cook steamed or stewed. Vegetables can be eaten raw.
What dishes can be prepared from foods rich in vitamin T. It can be soups, stews, meatballs, casseroles, omelets, souffles.
Foods to use in cooking is onions, pumpkin and pumpkin seeds. The onions and squash should be chopped, pour a small amount of water, cook until tender. To blend the soup and sprinkle with pumpkin seeds.
Avocado cut into slices, sprinkle with lemon juice. Chop the garlic, coarsely chop six tomatoes. All mix, season with lemon juice, olive oil, sprinkle with sesame seeds.
Liver in sauce
500 g chicken liver cut into and to put out. Boiled beets cut into small pieces, add a handful of cranberries, soy sauce, salt and sugar. Saute five minutes. Beat with a blender. Serve the liver with the sauce.
Blend 120 ml of yogurt, banana, a little pear and a handful of blueberries.
Finely chop 500 grams of chicken meat, add salt, pepper, egg and a little starch. To form cutlets, quickly fried, then simmer until tender.
Not necessarily to eat every day foods rich in carnitine. But 3-4 times a week, your menu should be dishes with these products.
Weight loss and vitamin T
For weight loss important vitamins C, b group and the Carnitine helps to speed up all metabolic processes, to establish the correct fat and protein metabolism. And it speeds up the breakdown of fat. Therefore, losing weight are often recommended to take vitamin T.
In addition to burning fat, and carnitine helps to build muscle mass. For energy vitamin T gives the fatty acid into the mitochondria of cells. Carnitine is a transport. And that delivering the right components in certain places, vitamin T helps to burn fat deposits.
Hence, losing weight will be more effective if the diet are foods rich in this vitamin. And diet should be, not forgetting about it.
Diet menu might be:
- Breakfast: porridge with berries and sesame seeds, egg, tea;
- snack: smoothie with yoghurt, fruit and berries;
- lunch: fish soup, beef with vegetables, stewed fruit;
- afternoon snack: curd;
- dinner: pumpkin pancakes with yogurt, yogurt.
What to cook during a diet? Low-fat meals, the main ingredients of which are meat, dairy products and pumpkin seeds and useful. Very useful and low-calorie soups will be pumpkin, cheese dishes, omelets with vegetables, salads, pumpkin or avocado smoothies with yogurt.
Here are some simple recipes that are suitable for weight loss.
Saute a bunch of spinach and two tomatoes. Whisk two eggs with milk and pour over ground vegetables. To extinguish under a cover on small fire.
Chop a handful of walnuts, 200 grams of pumpkin and three apples grate on a coarse grater. All mix, season with black currant juice.
Cottage cheese casserole
Two pears RUB on a large grater. Beat the egg with 200 g of cottage cheese, add a little flour, vanilla, pears. Put the mass into shape, bake in the oven for about half an hour on medium heat.
Lean fish fillet chop, chop the onion, carrots. Vegetables are fried, add a handful of green beans, saute ten minutes. Add the fish. Simmer until tender.
Whisk kiwi, nectarine, Apple, banana and a little yogurt. Smoothies sprinkle with sesame seeds.
Weight loss vitamin T is a great way to improve health, strengthen the immune system and faster to burn fat. Therefore, if the process suddenly slowed down, is to connect the carnitine. It will help to speed up the process of weight loss.
Uses photographs Shutterstock