weight loss, lifestyle
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Weight loss with kohlrabi: delicious and healthy
- What kohlrabi is good for weight loss?
- Diets useful cabbage
- Recipes with kohlrabi for beauty and health
- Fruit and vegetable salad
- Salad with turnip
- Cream soup
- Soup with fennel
- Baked kohlrabi
- Cannelloni with vegetable filling
- Casserole with mushrooms
Kohlrabi has a sweet taste and at the same time reminds Kale and turnips. It is suitable for salads, appetizers, soups and stews. Although this vegetable is not the most popular, you should pay attention to it. Because kohlrabi is good for health and weight loss.
What kohlrabi is good for weight loss?
The composition of this vegetable includes vitamins E, C, K, U, b, iodine, copper, calcium, phosphorus, potassium, cobalt, iron, magnesium, zinc, fluoride, sodium, amino acids, sugar, fibre, vegetable protein and organic acids. While kohlrabi is very low on the glycemic index, which means it contains carbohydrates that slowly transfer energy to the body. In addition, cabbage is a low calorie product. 100 g contains 41 calories.
Why kohlrabi should be used for weight loss? First, it saturates well, thanks squirrel. Second, it helps to improve metabolism. Thirdly, helps to establish processes of digestion, does not give effect bloating, relieves constipation. Fourth, removes from the body excess water, puffiness. And kohlrabi contains tartronovaya acid, which prevents carbohydrates to processed into fats.
The weight loss from this cabbage is effective because it gives vivacity and energizes.
But there is kohlrabi properly. When losing weight it is necessary to prepare salads and snacks fresh vegetable. Salads should fill with lemon juice and vegetable oil. You can also boil, simmer, or bake the cabbage. Perfect for a slimming soup, stew, saute or gratin with kohlrabi.
When shouldn’t eat Kale? It is undesirable to use a vegetable in acute pancreatitis, increased acidity of the stomach, and also individual intolerance, gastric ulcer and duodenal ulcer.
Diets useful cabbage
Of course, there are certain diets kohlrabi. You can select any or just stick with proper nutrition.
Short diet kohlrabi lasts 1-2 days. During this period, you only eat vegetables in the amount of 500 g and 800 g kohlrabi. You can cook soups, salads, stew, bake and boil vegetables.
Another short, the diet involves eating only the main vegetables and yogurt. The day you can drink a liter of low-fat yogurt and eat half a kilo of vegetable. Kohlrabi can be cooked or eaten raw.
There are more long diet. The five-day diet allows you to eat vegetables, eggs, fish, chicken, beef. You can drink kefir, coffee, tea. During this period, it is important to exclude salt and sugar.
Here is a sample diet menu:
- morning: coffee or tea;
- lunch: salad with kohlrabi and two boiled eggs;
- snack: fruit salad;
- dinner: boiled meat or fish, yogurt.
The menu is not too varied. But to sustain a diet. If in the morning hungry, you can add to a Breakfast salad main vegetable.
Ten-day diet is more diverse diet, and adhere to it easier. You can eat lean meat and fish, eggs, cottage cheese, cheese, yogurt, fruits, vegetables, oatmeal. Salt should be consumed minimally. Allowed to drink kefir, green tea, mineral water.
Diet menu might be:
- Breakfast: oatmeal and salad, green tea;
- snack: fruit;
- lunch: vegetable soup, baked meat and salad, mineral water;
- snack: cottage cheese and fruit;
- night: omelet with vegetables, yogurt, and Apple;
- before bed: yogurt.
The essence of the diet is to two times a day eat salad from fresh cabbage, and once you can cook, simmer or bake a vegetable. For example, a couple of times to eat salad, and once to cook a soup or stew.
Recipes with kohlrabi for beauty and health
Recipes from this vegetable variety. All of them have low calorie, but very filling. Here are some recipes.
Fruit and vegetable salad
Slice two apples diced, carrot and kohlrabi to RUB on a grater, onion cut into half rings. All mix, fill with lemon juice and olive oil, sprinkle with chopped parsley.
Salad with turnip
Grate two turnips and three of kohlrabi, chop green onions. Season the salad with lime juice, liquid honey. Season with salt and sprinkle black pepper.
Dice two apples and two cabbages kohlrabi. Saute five minutes, add the broth, nutmeg, salt and cook until tender. To blend the soup, add 300 g of milk and get a good warm soup. Serve sprinkled with chopped parsley.
Soup with fennel
Half a chicken breast and cover with water and bring to a boil, cook for ten minutes. Cut two tubers of fennel, 100 g celery, 100 g carrots, 200 g of kohlrabi, onion and 250 g of potatoes. Vegetables saute for five minutes, add to the soup. Cook until tender.
Each kohlrabi with a knife remove the seeds and chop. Finely chop the onion, sweet pepper, two tomatoes and a couple cloves of garlic. Saute all the vegetables for five minutes, add 300 g lean mince salt and herbs. Simmer for fifteen minutes. Stuffed cabbage and bake in the oven for half an hour.
Cannelloni with vegetable filling
Chop the onion, carrots and kohlrabi. Vegetables to put out a couple of minutes, add the chopped thyme, Basil and a little dry white wine. Simmer for five minutes. Vegetables season with salt, add shredded cheese. Cannelloni boiled, stuffed vegetable mixture, bake for twenty minutes.
Chop the onion, fry gently. Add one grated carrot, sweet pepper, diced. Put out a couple of minutes. Add 300 grams of pumpkin and two kohlrabi (cut the vegetables into cubes). Season with salt, add a few cloves of garlic and simmer until tender.
Casserole with mushrooms
Six potatoes to grate on a coarse grater, add finely chopped greens and salt. 200 g mushrooms, onion and one kohlrabi cut into cubes. Saute five minutes, add the chopped tomato, few prunes, salt and a clove of garlic. Simmer for another fifteen minutes. In shape to put some grated potato, stuffing and close the second part of the potato. Cook in the oven for about 25-35 minutes.
These recipes will help to diversify the menu and nutrition, and for weight loss. Therefore, weight loss with kohlrabi will be easy.
Uses photographs Shutterstock