weight loss, lifestyle
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What can replace bread for weight loss?
- Weight loss and bread: is it possible to have?
- What to eat instead of bread during the diet?
- Recipes delicious and healthy bread
- Whole wheat bread with kefir
- Tomato bread
- Rye bread
- Pumpkin bread
- Vegetable bread
- A delicious substitute for bread: options
- Salad roll
- Toasted eggplant
- Lentil cakes
- Roll out a sheet of Chinese cabbage
Weight loss involves a sharp reduction or a complete waiver of the bread. What kind of bread you can eat during the diet? And can anything replace it?
Weight loss and bread: is it possible to have?
Completely abandon the bread while losing weight is not worth it. You just have to choose healthy cakes.
Weight loss will go faster if you use rye, branny or whole wheat bread. This pastry contains a lot less calories than white bread. In addition, it contains valuable substances: vitamins, minerals, proteins and fiber. Such bread will not only help to get enough of, but will also improve digestion.
Alternatively, there are various breads. They do not contain yeast, they are a little calorie, which is important for normal digestive tract. And in breads often add useful flax seeds, sesame, sunflower.
It is worth remembering that the bread is a stand-alone product. Therefore, the slice can be eaten with a salad or vegetable soup, but do not add bread to any dish (including meat or pasta). In addition, to eat bread should be moderate: enough for 2-3 slices per day.
The bread goes well with different vegetables, greens, milk and dairy products. So you can eat a couple of slices with vegetable dishes and dairy products (cheese, for example).
Weight loss will be quick and easy if you eat bread in the morning. Do not eat it in the evening. It is best to eat a sandwich with cheese and greens in the morning and a piece of bread with soup at lunch. And for dinner, you can choose an omelette with vegetables, stews, boiled fish, and all this without bread.
What to eat instead of bread during the diet?
If the diet doesn’t allow bread or you decided to completely eliminate this product from the diet, you should look for something that will replace pastries. What can replace bread?
You can eat bran, pita bread (which is made only from flour, water and salt), and lettuce. Yes, a leaf of lettuce is an excellent choice to replace the bread. You can wrap in lettuce a slice of cheese and a few sprigs of greenery, or different vegetables, cut into cubes. Tickles snack without the bread.
Interesting option — bread from legumes. You can use peas, lentils, beans. First, beans need to cook, then add salt, spices, garlic, blend and bake scones.
You can use bread instead of a slice of eggplant or zucchini (pre-fry on the grill). On this circle you can put a slice of cheese, any veggies or mushrooms.
Another interesting option is — bread from sprouts. You can use cauliflower or broccoli. Cabbage should be boiled until soft, chop, add and Adygei cheese, eggs, salt. Then the mass should be spread on a baking sheet and bake in the oven. Such bread can be eaten with soup, salad, stew.
Diet — not a reason to give up tasty food. You can always find a suitable replacement for a specific product.
Recipes delicious and healthy bread
Of course, you can buy ready-made bread. But it is much healthier to eat home-made cakes. You can cook in the bread maker or in the oven. The recipes are different, there is a very simple and very interesting. Here are a few bread recipes.
Whole wheat bread with kefir
Mix two cups bran and whole wheat flour add half Cup of yogurt, half Cup vegetable oil half a teaspoon of salt and baking soda. Knead the dough, cut into small balls, bake for half an hour in the oven. The perfect bread for weight loss.
Grind in a blender three tomatoes, add three tablespoons of bran, egg, salt and pepper, baking powder. Stir and pour into mold, and bake twenty minutes.
Mix 150 grams of wheat and 250 g of rye flour, add a dessert spoon of soda, a teaspoon of salt. Then pour 450 ml of yogurt and knead the dough. The dough is rolled into a tight roll, make slanting cuts and bake half an hour. Once wrapped in a towel and allow to cool.
Boil the pumpkin to make puree. You will need 150 g In 100 ml of warm water add 1.5 teaspoons of dry yeast when the yeast mixture is ready, add 100 ml of yogurt, two tablespoons of olive oil, a spoonful of honey, a quarter teaspoon of salt, and pumpkin puree. Add 150 g whole wheat, 50 g of corn and 200 g of wheat flour. Knead the dough, put in shape, sprinkle with seeds and bake for half an hour.
Require a juice of spinach, tomato and beet, 110 ml. It should be poured into different cups, each add 10 g of fresh yeast. When the dough is ready, add a little salt, one spoon sugar, half spoon of vegetable oil, some water and a Cup of flour. Knead the dough and roll into sausages, put them in a spiral in shape. Cook bread for approximately 45-55 minutes. Flour is better to take a mixed (whole wheat and wheat).
The recipes are very interesting, so worth a try.
A delicious substitute for bread: options
And here are some snacks options that you can choose if you want to replace the bread.
In lettuce wrap diced cubes of sweet pepper, cucumber, cheese, and sprigs of greenery.
One eggplant cut into slices, a little salt and bake on the grill. Cool, on top lay the sliced tomatoes and cottage cheese, garnish with sprig of parsley.
200 g of lentils to grind into flour, add egg, cumin seed, 100 g low-fat cottage cheese and a spoon of flour. Season with salt and pepper, stir. Make cake and bake in the oven for twenty minutes.
Roll out a sheet of Chinese cabbage
Sheet slightly to recapture and put whatever toppings you want, wrap the loaf and leave for half an hour in the fridge. For the filling, you can choose boiled chicken and tomatoes; or steamed vegetables; or ricotta and lots of green. So many options, you can adjust the recipe to your taste.
The weight loss and the bread is in principle compatible. The main thing is to choose healthy recipes baking. Or you can drop this product and replace it with others. The point is that such a refusal did not entail the failure of the diet.
Uses photographs Shutterstock