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What determines the change in taste preferences in food?
- The change of tastes in food, pregnancy, age, food experience
- Non-obvious factors that can change taste of food
- Healthy eating: recipes with an unusual combination of flavors
Taste preferences of the person can change dramatically throughout life. So, foods that a child was unloved, subsequently often included in the diet. On what does the change in dietary habits, and what they say nutritionists?
The change of tastes in food, pregnancy, age, food experience
It is no secret that tastes change radically throughout a person’s life. Experts in nutrition say that it is quite a natural phenomenon and is called the most common causes of such changes.
Many women during pregnancy find that they increased craving for food, which before did not arouse any interest. Such changes in the diet of the expectant mother have a scientific justification. First, they are associated with hormonal changes (particularly with rising levels of progesterone) that trigger a “program” preservation of pregnancy. The body gets the signal to fill all the nutritional gaps in the diet. Thus, calcium deficiency can coerce a pregnant woman to chew on chalk, the lack of vitamin D — to eat seafood, and the processes of regulation of water-salt metabolism may cause the desire to eat salt. In some cases, the process of carrying a child may be accompanied by a like decrease in appetite or complete aversion to a certain food. In any case, when significant deviations from the usual diet recommended to consult the appropriate specialist.
It is proved that the taste preferences of the child are laid in the womb. Therefore, its power is largely the determining factor, and often the baby likes the food, which was the basis of its diet. In addition, it should be noted, in the language of child more taste buds than an adult. Therefore, children taste salty, spicy or spicy food seem unpleasant. With age, when the number of receptors is reduced by about a third, people start to experience cravings for more complex and diverse flavor compositions.
For the normal functioning of the body a person must include in daily diet for several tens of macro – and micronutrients as well as sufficient amount of proteins, complex carbohydrates and healthy fats. Only in this case it is possible to form a healthy diet. However, if people go on a diet and consciously restrict your diet, food becomes scarce, monotonous and can not meet all the needs of the body. In addition, eating for a long period of time the same (often useful) food, it is possible to form them stable disgust. Therefore, nutritionists recommend to eat a maximally diverse. A big role in shaping perceptions about food play family and cultural traditions, change that is sometimes impossible.
Non-obvious factors that can change taste of food
Incredibly, high-quality food, as well as compliance with the rules of preparation do not always guarantee getting pleasure from food. It turns out that the human palate is influenced by the circumstances in no way connected with the culinary art.
The food served in planes, few have raised a storm of delight. However, don’t just blame the airline, because the taste sensations of the human influence on high altitude and low pressure. In addition, typical for aircraft, dry air impairs the ability to correctly sense of smell, resulting in most of the dishes seem tasteless and bland. Therefore, in order to an appetite to eat at high altitude should choose salty or spicy food — her perception of height has almost no effect.
The soundtrack also has important effect on the perception of taste. Research in this area has shown that background noise interfere with the right to rate the taste of the dish. In addition, concomitant food intake, loud noises make food seem more crisp, high — sweet and low bitter. This knowledge is applied in practice by large networks of fast food restaurants — they even designed a special music selections that can affect the appetite of visitors.
As you know, a proper meal is not the last value for a healthy diet. However, not all know that the taste of food is also affected by the color and shape of dishes. It was established that served on white, round plate of food seems more delicious and sweet than any other utensil.
Healthy eating: recipes with an unusual combination of flavors
To arrange a healthy diet is necessary to consume a variety of foods. You need to learn to experiment and not be afraid to combine in one dish seemingly incongruous products. Below are suggested few cooking ideas and recipes which you can prepare interesting dishes that can surprise with its unusual taste.
Meat and berry jam
Although our countrymen such food combination seems unusual, for many countries it is traditional. So, to roast Turkey or beef usually served with cranberry or lingonberry jam. Once you try this combination, few people remain indifferent.
The eggplant and honey
Classic Spanish cuisine is the combination of tastes in our country is not very popular. However, such unusual recipes help to look at everyday items from a different angle and open new dimensions of taste.
The grapefruit and arugula
Arugula is a traditional ingredient in vegetable salads. However, in combination with the grapefruit and any brine cheese (feta, feta cheese) she reveals all the nuances of its flavor. This set of products can also become the basis for many other salads, e.g., with the addition of shrimp, poultry, etc.
Melon and ham
One of the popular cold appetizers Italian cuisine is ham served on slices of melon. Try this combination, you can on personal experience to make sure the Italians know food.
Uses photographs Shutterstock