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Food that help to get rid of feelings of hunger


food, lifestyle

Food that help to get rid of feelings of hunger

The contents

  • Abundant food and hunger?
  • Useful, low-calorie snacks

    • Yogurt with almonds
    • Apple with almonds
    • Vegetables with hummus
    • Chickpeas, oven baked
  • Exercise, reduces the feeling of hunger

How to build a food in which there would be no uncontrollable feeling of hunger? This will help snacks recommended by nutritionists. They contain useful products, giving the feeling of satiety. There are also exercises that reduce the feeling of hunger.

Abundant food and hunger?

I’m sure many would like to learn how to cease to feel hunger, and that food remained correct and balanced? Before talking about this, we need to understand one simple truth. We often eat simply out of boredom because we have nothing to do.

If the person is really hungry, his suffering is so strong that he is willing to eat anything, not just chocolate or cookies. Remember the stories of people who for some reason were forced to do without food for several days. When they then gave a dry crust of bread, it seemed to them the most delicious thing in the world!

Most modern people living in developed countries are sufficient and even excessive nutrition. Their refrigerators filled with food. Therefore, they never reach that feeling of hunger, they simply do not know. However, they can’t stop eating and can eat everything that is in their field of vision. This reflects poorly on the figure, and as a result sooner or later may end with stomach issues.

How the feeling of this hunger? When the stomach is completely empty, his muscles convulsively reduced, from the hunger pangs. Also dizziness may occur. These sensations send signals to the brain that the nutrient reserves in the body ended, and they need to fill. This leads to the fact that the gastrointestinal tract is synthesized hunger hormone ghrelin. The same thing happens when the body decreases the level of fat.

How to resist? Nutritionists suggest to be distracted, turn your attention from thoughts about food into something else. For example, you can check your email, log into social networks, watch videos, which before did not reach his hands etc. “When you are hungry, focus on something else, just for a few minutes,” they say.

Second, they suggest to stop worrying about feelings of hunger that you have. “Moderate hunger is completely safe, however in many people it causes anxiety. It’s just a signal sent by the brain, as a manifestation of the survival instinct. In fact, the body has still enough nutrients” — say nutritionists. You can apply simple techniques for reducing worry and anxiety, for example, slowly and deeply breathe in and as you exhale say to myself: “All right, I’m relaxed.”

Useful, low-calorie snacks

To remove the feeling of hunger, nutritionists recommend snacking of healthy foods. They will help not to reach for a chocolate tile or pastry.

Yogurt with almonds

A great snack is obtained from Cup natural thick yoghurt and a handful of almonds.

Almond is a very useful food product, mainly due to the large number of unsaturated fatty acids omega-3 and omega-6. It also contains fiber, essential for good functioning of the gastro-intestinal tract. Yogurt, in its turn, is rich in protein, it also includes probiotics for intestinal health.

Apple with almonds

Apples are rich in pectin, which cleanses the gastro-intestinal tract. And almonds, as mentioned above, is a source of unsaturated fatty acids omega-3 and omega-6, good for the heart, blood vessels and the entire body.

Vegetables with hummus

This snack reduces hunger and is beneficial to the body. He is very comfortable on the road. Hummus is a source of vegetable protein and fiber. From vegetables the best carrots. It is rich in beta-carotene and vitamin C.

Chickpeas, oven baked

This snack can be prepared in advance at home and then use portions. Chickpeas rich in vegetable protein, so it quickly gives you a feeling of fullness.

The method of cooking (8 servings):

  • Filter from liquid 400 g of canned chickpeas, then rinse.
  • Connect it with 2 tablespoons of olive oil, 1 teaspoon of finely chopped chili pepper, 1 teaspoon ground cumin, 1 tbsp. of chopped sun-dried peppers and a pinch of salt. Mix thoroughly.
  • Preheat the oven to 200° C.
  • Line a rimmed baking sheet baking paper.
  • Put the gram weight on the pan and flatten.
  • Bake it in the oven for 25-30 minutes, stirring occasionally so that the chickpeas are evenly cooked. Readiness indicator: the chickpeas should be Golden and crispy.
  • Remove the baking sheet from the oven and allow the mass to cool completely.
  • Then divide it into portions and place in small containers.

Exercise, reduces the feeling of hunger

There are physical exercises that effectively help to cope with hunger. First and foremost, is training with low intensity, such as walking, slow Jogging, etc. They regulate blood sugar levels, reduce cravings for food and relieve spasms in the stomach. According to experts, this is due to the fact that during these exercises the increase in the amount of glucose required to power muscles, is slow. It helps the body better use insulin (the hormone for conversion of sugar into energy). As a result, the level of sugar in the blood is reduced.

Also hunger push simple exercises, such as those that we usually do during morning exercises. The same can be said about simple strength exercises, such as those performed with small dumbbells.

Many women believe effective exercise “the wave”. In addition, when practiced regularly, it strengthens the abdominal muscles. Here is its implementation:

  • You first need to lie on your back.
  • Then bend your knees at a 90º angle.
  • Feet directly.
  • Right hand put on the chest and left hand on your stomach.
  • Then take a deep breath and your chest, pull your stomach at the same time.
  • Now exhale, with pull your chest and stomach, on the contrary, Apatite as much as possible (but avoiding stress).

During this exercise the chest and belly move in waves. You must breathe calmly and without stress. At one time, perform 40 cycles of breaths. Exercise “wave” can also be performed in a sitting position.

Uses photographs Shutterstock

12 foods that lower blood pressure


nutrition, lifestyle, editor’s choice

12 foods that lower blood pressure

The contents

  • Hypertension: who is at risk
  • 1. Fresh and juicy berries
  • 2. Bright and fragrant apricots
  • 3. Available exotic: bananas
  • 4. Cinnamon with a spicy aroma
  • 5. Fatty varieties of fish
  • 6. Freshly squeezed beet juice
  • 7. Fermented foods
  • 8. The hot and spicy garlic
  • 9. Tea from hibiscus flowers
  • 10. Gentle and sweet kiwi
  • 11. Nourishing olive oil
  • 12. A bright and tasty tomatoes

Eat tasty and varied, and to control blood pressure? It’s real! If you make a menu based on the following products.

Hypertension: who is at risk

Arterial hypertension is one of the most common diseases of the cardiovascular system in the world, which is threatened with disruption of blood vessels, the heart and can precipitate a heart attack or stroke. According to statistics, it affects about 20-30% of the adult population, and with age, its prevalence increases and reaches 50-65% in people older than 65 years.

It is proven that a healthy lifestyle, no bad habits, a balanced diet and physical activity are effective preventive measures and health support, and strengthen the body.

No food does not replace therapy and medication support for people with hypertension, but they will help to consolidate a positive result and reduce the chance of disease if you are at risk. MedAboutMe talks about food that helps lower blood pressure.

1. Fresh and juicy berries

Vitamin dessert are capable of more than just the satisfaction of taste sensations. In strawberries, blueberries, cherries and other fruits, rich in antioxidants, contains valuable substances — flavonoids, which can help prevent cancer and many other diseases, including arterial hypertension.

A study published in the American Journal of Clinical Nutritionshowed that adding berries to the diet reduces the chance of high blood pressure in adults by approximately 8%.

2. Bright and fragrant apricots

The American Heart Association recommends that you consume foods rich in potassium to control blood pressure. The fact that this important mineral helps the body more efficient to flush the excess sodium, which are often the cause of pressure increase.

In one Cup of dried apricots for about one third of the daily value for potassium — 1,511 mg, and a serving of fresh apricots — 427 mg. While apricots contain a lot of vitamin C and fiber, beneficial for heart health.

3. Available exotic: bananas

A study published in Medical Science shows that regular consumption of bananas significantly reduces blood pressure in study participants. However, nothing surprising, after all, a banana — a storehouse of magnesium and potassium. These two trace elements are important components of therapy for hypertension.

Eat bananas for dessert, add in a serving of Breakfast cereals or yogurt or include them in the summer smoothies — tasty and healthy!

Did you know?

Blood pressure varies throughout the day. The night is lower, and rises in the daytime.

4. Cinnamon with a spicy aroma

This warming spice many of us is associated with fresh pastries, fluffy scones, sweet rolls, or crispy cookies. And yet it is perfect for adding to cocoa and a portion of porridge. There are many antioxidants that benefit health.

An analysis of studies 2013 years has shown that cinnamon helps to reduce systolic and diastolic blood pressure in the short term in patients with prediabetes and type 2 diabetes. Great news for those who love the delicious flavor!

5. Fatty varieties of fish

Salmon, sardines, mackerel and other fatty fish rich in healthful omega-3 and omega-6 unsaturated fatty acids. Among the scientists they are known for their potential in preventing cardiovascular diseases.

The American Heart Association prescribes eat two servings of fatty fish per week.

6. Freshly squeezed beet juice

A glass of beet juice significantly lowers blood pressure in healthy women and men in just 6 hours after consumption. These data are presented of a study published in the journal Nutrition Journal.


Blood pressure depends not only on lifestyle, existing ailments of man, but of race. Thus, 43% of African men and 45% of women have high blood pressure, while white people, these figures are below 30%.

7. Fermented foods

Yogurt, kefir, Kombucha, kimchi, sauerkraut, pickled vegetables and mushrooms contain probiotics — beneficial bacteria for intestinal health.

According to the research published in the journal Hypertension, the addition of probiotics in your daily menu not only improves digestion, but also can help to relieve the pressure.

8. The hot and spicy garlic

Cooking with garlic is a great way to reduce the amount of salt in the daily menu. It is no secret that its high content promotes high blood pressure. But that’s not all!

Studies have shown that the introduction of garlic in the diet helps to reduce systolic blood pressure in patients with hypertension.

9. Tea from hibiscus flowers

Hypertension amount of coffee in the diet usually reduces, so many people wonder what to replace it? Studies show that the best choice can be a tea made from hibiscus flowers.

Because it contained antioxidants, in particular anthocyanins daily consumption of tea lowers blood pressure in adults with prehypertension and mild hypertension. Such data leads the international non-profit organization Cochrane Collaboration.

Did you know?

Women under 45 years are less likely to suffer from hypertension than men of the same age.

10. Gentle and sweet kiwi

Few people know that one kiwi contains more vitamin C than one orange. But that’s not all! A study published in the journal Blood Pressure, shows that patients with moderately high blood pressure consumption of three kiwis a day helps to bring the pressure back to normal.

Besides, in small fruit contains a lot of vitamins and minerals that the body needs.

11. Nourishing olive oil

An integral component of the Mediterranean diet — olive oil plays an important role in maintaining the health of the cardiovascular system. According to a study published in the journal Clinical Nutrition, regular consumption reduces systolic blood pressure in people with hypertension. It is best to use the oil in its natural state without heat treatment.

12. A bright and tasty tomatoes

Tomatoes contain a carotenoid pigment lycopene is a valuable substance that has the ability to lower LDL “bad” cholesterol in the blood and to stop the process of aging. A study published in the journal Nutrients, indicates that adding lycopene to your diet can help to lower blood pressure.

Experts often advised to include tomatoes in the salad, use them when cooking first and second courses, squeeze and drink the juice from them.

Did you know?

“Know your numbers blood pressure!”, — talking to scientists and doctors, and every year organize activities and discussions in the world day of struggle with arterial pressure. It is celebrated annually in may.

Expert commentary

Oksana Orlova, MD, PhD, researcher, St. Petersburg Institute of Bioregulation and Gerontology, laboratory of Bioregulation of aging, cosmetologist

Proper nutrition is 70% provides prevention and treatment of any disease in our body. With the terrible diagnosis “arterial hypertension” is fraught with heart attacks and strokes, it is very important to choose the right foods that can affect high blood pressure.

It is primarily salt. In accordance with the recommendations of the world Health Organization, the upper limit of salt intake in hypertension is 3.8 grams per day. Moreover, this figure also includes added salt to the bakery and sausage products, ketchup and mayonnaise.

You must limit the intake of animal fats love omega-3 polyunsaturated fats (up to 3 g/day) contained in large amounts in marine fish.

It is important to follow potassium-magnesium diet — often to include in your diet raisins, dried apricots, nuts, oranges. Do not apply extractive substances: coffee, tea, chocolate, smoked, peppered, marinated in unlimited quantities. As between the heart and the stomach, there are proprioceptive when that form gastrocardiac syndrome.

Sweet and starchy foods contribute to obesity, development of diabetes of the second type in patients older than forty years and hypertension. It is necessary to understand how the excess weight creates stress on the heart. And how important it is for the prevention and treatment of this severe and even fatal disease to reduce the weight to normal.

There are clinical studies supporting the development of ten additional vascular trunk when the excess body mass over 25%. After all, extra fat mass is needed to krovosnabzhenie. The increased load on the already broken heart of the age, which will inevitably lead to the formation of coronary heart disease and therefore hypertension.

And, of course, take care of yourself from stress, as it increases appetite and chronic overeating generates excess weight, which the handle will cause cardiovascular disease, including hypertension. More exercise, and not necessarily in the fitness rooms. This can be a Nordic walking and home exercise. Be healthy!

Expert commentary

Elena Cullen, consultant for nutritional support and a healthy lifestyle, psychologist, expert in psychology of weight loss

Hippocrates said: “We are what we eat”. This means that all foods that enter the body, influence it, and health is direct proof. In any product there are vitamins, minerals, hormones, additives (natural and synthetic). These substances can affect the sugar level, muscle contraction, heart function, blood vessels, lungs, every cell of the body. Therefore, if a person suffers from any chronic disease, then the first thing it is important to pay attention to is diet.

Now in the press more and more and more information about the new diseases, viruses and bacteria. While little attention is given to one of the most common diseases in the world is hypertension. Rarely is mentioned that the mortality rate from cardiovascular disease (a complication of hypertension) in the first place.

According to statistics, more than 43% of Russians have high blood pressure, worldwide more than 1 billion people suffer from this disease. Unfortunately, now it is considered incurable, but with the help of medications and proper nutrition throughout life to maintain pressure in the normal range.

In order to maintain the pressure not only drugs, it is necessary to observe the regime of sleep and rest, to monitor the amount of excess weight, reduce salt intake and alcohol.

There is a perception that the delay fluid in the body causes an increase in pressure. As a result, many patients with high blood pressure almost stopped to drink water, but since water is necessary for the body, it is the replacement for tea, compote, juice, yogurt. While the load on all the organs increases, and the lack of water affects the heart and blood condition. Therefore, the first thing you need to do is establish a drinking regime.

There are products that can reduce blood pressure. The effect of these products based on the minerals and substances which they contain. For the heart and blood vessels need calcium, potassium, magnesium.

The calcium contained in dairy products, green vegetables, broccoli, almonds, sesame seeds. For absorption of calcium requires vitamin D, and it is in fish and fish oils, the liver and also can be synthesized in human skin from the ultraviolet rays.

Important ion, having hypotensive effect is potassium, contained in rice, oat and wheat cereal, bananas, citrus, dried fruits, legumes, potatoes, seaweed, squid. To properly absorb potassium required intake of magnesium in the body, which in most legumes: beans, peas, lentils.

In addition to minerals, important vitamins, because they are also involved in all the metabolic processes, help to strengthen the walls of blood vessels, improve blood circulation and thin the blood, thereby reducing blood pressure. Also important is vitamin C (contained in pepper, cauliflower, black currants, rosehips), vitamin a (sources are carrots, vegetable oil, liver, eggs), all b vitamins (you can get them by eating bran, cabbage, yeast).

It is important, especially in the period of exacerbation, to learn to listen to yourself and your body. Because the body better than others understand the features and feels the best for him, but we can already imagine the choice of the products listed above.

Expert commentary

Veronica Khovanskaya, a nutritionist, and health coach

Let’s start with products that need to significantly cut back to normalize blood pressure in hypertension. This:

  • Salt (it is important to reduce rather than remove completely).
  • Alcohol.
  • Coffee.

After that it will become much easier.

Now add the foods that you can eat to normalize blood pressure:

  • Vegetables, especially greens, tomatoes and even potatoes.
  • Fruits including melon, bananas, avocado, oranges and apricots.
  • Low-fat dairy products.
  • Red fish (remember about the low amount of salt when cooking).
  • A small amount of nuts and seeds (try adding to salads — not very noticeable, but very helpful).
  • Legumes — beans, lentils, peas, chickpeas not only enrich our diet with nutrients, but also provide a uniform flow of energy.
  • And for dessert can be a bit of dark chocolate or cocoa.

Be healthy!

Take the quizCorrectly you eat?
What is your diet and diet? Take the test and find out what mistakes should take note.

Uses photographs Shutterstock

Pressotherapy cellulite


lifestyle, weight loss

Pressotherapy cellulite

The contents

  • How does pressotherapy cellulite
  • The use of acupressure for weight loss and cellulite
  • What to consider when choosing a treatments of cellulite

Cellulite is a headache for many women, regardless of age and physique. This problem makes you give up wearing short dresses and skirts, open swimwear on the beach. Forget about the “orange peel” will help the therapy. The hardware method has established itself worldwide, effective technology against cellulite helps equalize skin correction, body contouring, weight loss. Just one session of acupressure will replace some procedures of manual massage!

How does pressotherapy cellulite

Pressure therapy is a type of lymphatic drainage massage. The procedure is performed using a special apparatus and costume. Problem areas are exposed to compressed air. Moreover, the periods of compression and vacuum alternate in a certain rhythm, thereby achieving a massage effect. This wave mimics the hand movements of the masseur, the massage is performed from all sides.

During the procedure against cellulite the patient is on the couch. For effects used costume, consisting of several parts. This product is made of special material, it is fixed to problem areas. Typically, multi-chamber volumetric costume includes pants, belt, gloves. During the pressomassage compressed air is forced into the suit under special pressure, the rate of alternation of vacuum and compression, the force of the pressure calculated by the program.

The pressure force is changed regularly, the regime change occurs on average with an interval from 30 seconds to 2-3 minutes. The session of acupressure takes on average 20-40 minutes. Through the use of the apparatus is a compression of the tissues, increases blood circulation and lymph. The technique stimulates the metabolism in cells and tissues, which is achieved by losing weight, reducing fat reserves.

After the procedure you take a shower, because the therapy increases sweating. Any other manipulation before the next session is no longer required. Can be applied on the body with cellulite cream or serum is at the discretion of the cosmetologist.

The use of acupressure for weight loss and cellulite

Pressure therapy is often called alternative anti-cellulite massage. However, this technique has significant advantages. Among them — the lack of bruising, bruising after exposure to the body. The process of getting rid of “orange peel” comfortably tolerated, during the session, patients do not experience any discomfort. On the contrary, the cellulite treatment gives pleasure, elevates mood, helps to relax and relieve stress.

The effect of acupressure comprehensive. To assess the effects of treatments will be within a short period of time. The main advantages of choosing this method of eliminate cellulite should include:

  • The skin is smoothed, it becomes elastic, improves its color.
  • Decrease the volume of the body by burning fat.
  • Is prevention of varicose veins.
  • Reduce muscle tension, reduce pain and tension after physical activity.
  • Disappear edema, excess fluid.
  • May local weight loss, acupressure is applied to specific problem areas.

Pressotherapy improves skin condition at any severity of “orange peel”. It can be used for epidermis of any type and at any age. If you want you can choose this method of dealing with the ugly bumps on the skin to prevent the appearance of cellulite or only for weight loss, to reduce weight the skin lost elasticity.

As already mentioned, only one procedure of pressomassage will replace the 20 sessions of massage hands. Also one visit to the specialist may be an alternative to intense workouts in the gym session will replace an hour of active work. And for the whole course can be “lost” to 5-7 centimeters in volume, eliminate cellulite completely or to a greater extent.

What to consider when choosing a treatments of cellulite

Although to see the changes can be after one session of pressure therapy, to achieve the desired result it is necessary to undergo procedures. The best option — at least 10-15 visits to the beautician. A week can not do more than 2-3 sessions, the break between them must be at least 2 days.

It is advisable to repeat the courses every six months. For example, in preparation for the summer season and the New year. But it is impossible to rely only on the therapy, if your goal is the destruction of the ugly bumps on the body. To cellulite never appeared, must be attached to the procedures, nutrition, sports. It is not necessary to drop the weight halfway, otherwise insidious “orange peel” can come back again.

When choosing a pressure against cellulite is necessary to consider that the methodology does not fit all. Therefore, before the beginning of the course you should consult with your doctor. Contraindications the main contraindications include:

  • Renal failure.
  • Inflammation, wounds on the skin.
  • Weak blood clotting.
  • Acute, chronic infection.
  • Cardiovascular disease.
  • Diabetes.
  • Thrombosis of the legs.
  • Pregnancy, lactation.

Also necessary to postpone the procedure for a period of the critical days. In other cases, the compression therapy against cellulite safe. In any case, the effects on the body you need to listen to your feelings, in case of any discomfort is to interrupt the session.

In the absence of contraindications, you can combine this method eliminate cellulite with other technologies. For example, anti-cellulite wraps, electromiostimulation. Pressure therapy is recommended in patients who have contraindications for the use of manual massage, ultrasound or electrical myostimulation.

Pressotherapy is indispensable for those who lead a sedentary lifestyle or actively losing weight. Popular technique will help to say goodbye to orange peel, eliminate fat deposits on the body. Extra pounds and the cellulite will go away effortlessly, and the sessions will give cheerfulness and ease!

Overview of natural anti-cellulite oils, the use of home recipes, and the purchase of trains


Cellulite is insidious cosmetic problem that bothers almost every woman. Oil are considered the best anti-cellulite product, suitable for home use. They come in 2 types: vegetable and essential. They can be combined with each other, to apply for massage, water treatments and body wraps. In sale there are various ready money. They differ in composition, quality and price. In the fight against cellulite important integrated approach, i.e. a combination of physiotherapy interventions, good nutrition and an active lifestyle.


  • Overview of natural oils against cellulite
    • Basic anti-cellulite oil
    • Essential oils
  • How to combine and apply anti-cellulite oil
  • Recipes with oils against cellulite
  • The ready comparison of anti-cellulite means
  • Contraindications and precautions
  • A few rules of using oils

Overview of natural oils against cellulite

Vegetable oil klassificeret basic and essential. Natural oil – is a universal means of preserving youth and beauty. Their list is vast, infinite and the number of recipes in which they belong.

Basic anti-cellulite oil

Most base oils at room temperature are in liquid state, so well seen and deeply penetrate into the skin. Only a few species are solid. It’s cocoa butter, coconut, Shea. Before use usually heated.

The best against cellulite are:

  • olive oil is a common and very useful with the optimum density and consistency, eliminates toxins and moisturizes the skin, can be used both inward and outward;
  • grapeseed – light, with high penetrating ability, suitable for all skin types, removes skin laxity and stretch marks, improves skin tone;
  • almond absorbs quickly and leaves no trace of fat, contains large amounts of vitamin E, helps to cope with premature aging and enhances regeneration;
  • avocado – contains a complex of essential vitamins A, C and e, improves firmness and elasticity of skin, has anti-aging properties;
  • kelp – is different from other types intensive nourishing and moisturizing properties, due to the acceleration of lipolysis helps to reduce the volume of the body;
  • coconut has a solid form, so before using heated to a liquid condition, normalizes the moisture balance of the skin, making the tissue more elastic;
  • sesame reinforces blood flow and lymphatic drainage, helps to eliminate excess liquids and toxins, normalizes metabolic and regenerative processes, restores skin’s natural defenses;
  • argan – a rare expensive oil, which is a real elixir of youth and beauty for the body, contains many valuable substances, eliminates cellulite and reduces stretch marks;
  • flax – it is a comprehensive body care right at home, very useful for health and used in different ways: internally and externally;
  • castor – oil treatment, which really helps to get rid of many problems: sagging, stretch marks, cellulite, used for massage, body wraps, compresses;
  • wheat germ oil is a long time keeps the skin supple and prevents stretch marks.

Essential oils

Represent a volatile aromatic liquid. They are also obtained from different plant parts. However, they are more highly concentrated oily mixtures which are not used in pure form. The best use for leather is dissolving in oil-based.

Essential oil cellulite:

  • orange – relieves dryness and restores skin tone, stimulates the breakdown of subcutaneous fat;
  • lemon has a great compatibility that makes it a versatile tool in the care of the body;
  • Mandarin – regulates the sebaceous glands, accelerates the excretion of toxins;
  • grapefruit – helps to normalize the secretion and improves the skin’s appearance, reduces signs of aging;
  • bergamot is involved in the synthesis of collagen and elastin, necessary to increase the elasticity and rejuvenation of skin;
  • rosemary – soothes and smoothes the skin, nourishes the cells useful elements;
  • cinnamon has a skin warming effect, improves microcirculation in the tissues and anti-cellulite effect;
  • sage – stimulates blood circulation, adjusts the regenerative and repair processes in the tissues;
  • peach pit – helps prevent sagging and withering of the skin, massage is used in pure form or in combination with honey;
  • birch has a great tightening effect, helps to reduce the volume of the body, restores the skin’s elasticity;
  • lavender – promotes relaxation of muscles and nervous system, leads to resorption of fatty plaques;
  • ginger helps to warm the soft tissue at the site of application, thereby increases blood flow and improves metabolism;
  • peppermint – has a refreshing, bactericidal and deodorizing effect, improves the structure of the subcutaneous fat;
  • eucalyptus – relieves tension and muscle pain, tones the skin and removes puffiness;
  • juniper – acts directly, that is, softens and promotes the destruction of fat capsules forming cellulite;
  • geranium – moisturizes and softens, improves the circulation of fluids in the soft tissues.

Typically, a base and essential oils are combined with each other. You can buy ready-made anti-cellulite ingredients in the store. It is available to cook the same method yourself at home.

Video: What are and what are the benefits of oil for cellulite

How to combine and apply anti-cellulite oil

The basis of any cosmetic complex is present in the base oil – 1 or 2 names. They take 1-2 tbsp To the main component, add concentrated essential oil drops, about 2-3 of each. It is not recommended to combine more than 5 esters in a single recipe. You can still add liquid vitamins a, E, C, D, group B.

Attention! Anti-cellulite massage is beneficial to every woman. It is an effective preventative and therapeutic measure against cellulite, dryness, stretching, and sagging skin.

How to use cellulite oil:

  • Massage. The benefit of a massage proven to a long time. This procedure has a positive effect on the whole body: skin, blood and lymphatic system, muscles and joints, the brain and nerves. Is not available to everyone to seek professional help. At home you can carry out the massage. With it is possible to eliminate congestion and to remove puffiness, reduce the appearance of cellulite, reduce the volume of the body.
  • For wraps. This procedure is considered to be one of the most effective in the fight against excess weight, sagging skin and cellulite. It’s incredibly popular in beauty salons, such a session is quite possible to arrange at home. Warm and moist environment enhances anti-cellulite effect oils. Therefore, the rules require to wrap the body wrap, to warm him with warm clothing or blankets.
  • Instead of cream. Natural oils quickly and fully absorbed, nourish and moisturize the skin. With dry skin type they can be used in daily grooming, for example, to soften the skin after bathing or as a protective means during the stay in the sun or in the Solarium. When the tendency to fat content they are recommended to be used not so often, just 2-3 times a week.
  • Bath. Water treatment with aromatic oils is good for the soul and for the body. They help to relax and calm, improve the skin and strengthen the internal organs. In the preparation bath should be aware that essential oils do not dissolve in water. So they are pre-diluted in a small amount of milk or cream, other dairy or dairy products. You can combine the oil with honey or sea salt, and then add product to water.
  • For home anti-cellulite massage, it is possible to use special tools. It can be banks, rollers, brushes, spoons, tumblers.

    Video: Self massage with oils of cellulite

    Recipes with oils against cellulite

    There are many cosmetic recipes, which aim at prevention and fight against cellulite. They can be on their own, experimenting with the basic and essential oils. The names of the oils in the recipes can also be replaced in accordance with their own preferences.

    Wrap with dead sea mud

    Olive oil – 2 tbsp
    Black pepper – 2 drops
    Lemon – 2 drops
    Juniper – 2 drops
    Dead sea mud – 100 grams

    The skin steam and make peeling. Next, apply the oil mixture and gently massage problem areas. A thick layer to distribute the dead sea mud, close with cling film in 3 layers. To withstand 30-40 minutes, rinse with warm water.

    Scrub and body wrap with coffee

    Honey – 2 tbsp
    Ground coffee – 1 tbsp
    Olive oil – 2 tbsp
    Esters of orange and lemon – 3 drops

    All the ingredients are mixed and slightly heated in a water bath. The skin should be warmed. Apply the composition on the body with massage movements, especially working through the buttocks, thighs, stomach. On top of the scrub, apply a plastic wrap. After 20 minutes, the tape must be removed and again thoroughly massage the body. To remove any residual funds in the shower, apply on skin moisturizer.

    Cellulite cream with mumie

    Children cream – 1 tube (100 g)
    Shilajit – 6 tablets
    The water boiled – 1 tbsp
    The esters of juniper, cinnamon and orange – 10 drops

    Dissolve the tablets Shilajit in water. You can pre-crush them into a powder. Squeeze the cream in a ceramic Cup, add Shilajit. Thoroughly mix the mass and infuse for 10-15 minutes. To enter the oil and stir again thoroughly. Store in the refrigerator in a container of suitable volume with the lid closed. Use as a body cream and massage the problem areas.

    After the massage

    Flax oil – 2 tbsp
    Esters of mint, bergamot, ylang-ylang – 3 drops

    Combine all recipe ingredients, let stand at room temperature for 20 minutes. The composition is suitable for manual or cupping massage. With regular use helps to break up the nodules of cellulite effectively firms and smoothes the skin. Massage 1 times a day for a month. After a month, repeat the course.

    Video: Warming oil for cellulite at home

    The ready comparison of anti-cellulite means

    The store has a good selection of ready means acting against cellulite. Oils are used for massages and body wraps at home. The result of their use is a good tightening and smoothing of skin, removal of cellulite and stretch marks.

    Top 5 best oils for cellulite:

  • Weleda Birken Cellulite-Ol. Massage oil against cellulite. Cost 1300 rubles. Contains oil of apricot pits, wheat germ, rosemary, jojoba oil, birch extract and root extract of the Ruscus. The product has a pleasant scent, does not spread. With regular use reduces the appearance of cellulite and strengthens the skin. Apply 2 times a day on areas of the body that requires correction. The course is 1 month.
  • Styx Anti-Cellulite. Contains a complex of beneficial plant oils – macadamia, calendula, soybean, sesame seeds, mint, coconut, oregano, orange, clove, cinnamon, cypress, juniper and others. In total more than 20 titles. Price – 1200 rubles. Cellulite remedy is used daily for the massage of problem areas. Before use it must be slightly heated. It eliminates puffiness, tightens and firms the skin, removes stretch marks and cellulite, prevent the emergence of such defects.
  • Garnier Anti-Cellulite. Costs 500 rubles. Among the components are only oil of citrus: lemon, grapefruit, Mandarin. Used for rubbing and massage. After 2 weeks of daily use pronounced anti-cellulite and firming effect. The tool helps to reduce subcutaneous fat, moisturizes and nourishes the skin, gives elasticity.
  • Planeta Organica Body Anticellulite Mix. Contains 20 minerals from the dead sea and 4 essential oils: lemon, rosemary, fennel, grapefruit. The price is 450 rubles. The complex is completely natural. The tool is used for massage and promotes deep drainage of the tissues. It helps to make the skin smooth and elastic. With regular use, the cellulite becomes less noticeable.
  • Fitness Body Floresan. Thermoactive massage oil for cellulite. The cost of funds 150 rubles. It includes vitamin E, flax oil, orange, soy, fir, extracts of pineapple, fucus, pepper. Gives a quick warming effect, helps to adjust the profile and tighten the skin. The tool smoothes the skin and promotes the resorption of cellulite. Is used for intense massage 1 times a day. Does not require rinsing with water.
  • Manufacturers offer anti-cellulite products have different purposes and different price categories. Their composition and properties are also different. All means are suitable for massage, as they provide excellent glide. They are fully and quickly absorbed, leaving no trace.

    Video: body Care with the help of ready funds. Scrub, wrap, massage

    Contraindications and precautions

    The only precaution to the use of herbal remedies is allergic reaction. A preliminary test is usually make the skin in inconspicuous area such as the crook of the elbow or wrist. If a negative response is no, then the tool can be used on a wide area of the skin. Essential oils are not recommended for people with asthma and cardiac disorders.

    To conduct anti-cellulite massage list of contraindications is expanding. This disease heart and vascular, Oncology and skin diseases, diabetes mellitus, mental disorders, pregnancy and lactation, disorders of the blood pressure. Treatments are not carried out at an elevated temperature, infectious and inflammatory processes, dysfunction of the gastrointestinal tract.

    A few rules of using oils

    Buying cosmetic oil in the store, you should take only the 100% pure natural product without impurities and inclusions.

    Morning is the best time for anti-cellulite treatments. It was at this time fully absorbed substance and bring the body to maximum benefit.

    To defeat cellulite important regularity and consistency. The procedure was repeated after 2-3 days. The course shall consist of 12-15 sessions. Massage does not have to be long, just 15-20 minutes.

    To maintain results and prevent procedure is carried out less frequently. Enough 1 or 2 times a week.

    Each procedure, whether it be a wrap, bath or massage, is carried out in strict accordance with the rules, with an optimal frequency.

    Beauticians claim that cellulite can be defeated if we act comprehensively: to lead a healthy lifestyle, eat right, avoid severe weight fluctuations, constant use of anti-cellulite means.

    Video: What oil to use for cellulite

    Christina Nekrasov
    About the author.

    The black list: the 20 most dangerous food


    nutrition, lifestyle, editor’s choice

    The black list: the 20 most dangerous food

    The contents

    • Vegetable and fruit chips
    • Store-bought sprouts
    • Muesli
    • Powdered milk and tea bags cream
    • Energy drinks
    • Meat products
    • Vitamins in the form of jelly candies
    • Margarine
    • Instant noodles
    • Charred meat
    • Pangasius
    • Baby cereal
    • White chocolate
    • Soy protein isolate
    • Purchase smoothies and yogurt
    • Bacon
    • Fast food

    Dreaming about a slim figure, good health and Wellness — revise your menu! Scientists have identified the 20 worst foods that are guaranteed to lead to problems with weight, malfunctions of the body and can even affect the health of descendants. Eliminate them from the menu and your life will be better tomorrow!

    Vegetable and fruit chips

    Considered them useful, and some species — even diet. Losing weight like chips of red beet, and children — thin banana discs. But the method of making chips kills all the beneficial properties of vegetables and fruits. Store-bought chips are fried in plenty of oil, and for hruskoci dipped in sauces with spices and seasonings, or in a sugar syrup. In the end, the resulting dish contains fats, flavor enhancers, and unhealthy additives.

    Store-bought sprouts

    At first glance, a very valuable product in fact is the source of mass poisoning. Over the last 20 years in the US, where sprouts of beans, broccoli, alfalfa and peas is very popular, there were 55 outbreaks of foodborne illness, affecting more than 15 thousand people. For seeds to germinate, it creates a moist warm environment which is ideal for bacteria. Most often, the germs find Salmonella, E. coli and Listeria.


    Most importantly, what attracts this product is the pleasant sweetness and a healthy positioning. Manufacturers offer a snacking granola, to “recharge”, giving it the title of the most valuable dietary product. In reality, they contain a high concentration of vegetable fat, additives, flavor enhancers, and a few really useful toppings — nuts, cereal and dried fruit.

    Powdered milk and tea bags cream

    Most often these products are only distantly related to milk. So, fake cream is prepared on the basis of unpronounceable ingredients. Their composition is mandatory including hydrogenated oils and artificial flavors, corn syrup with high doses of fructose. Such supplements not only enrich the taste of coffee and tea, but bring harm to health.

    Energy drinks

    To this product was sweet and pleasant to the taste, manufacturers are preparing it on the basis of corn syrup with high fructose. Scientists have linked this ingredient with weight gain and early onset of menstruation in girls. In addition, the high dose of caffeine has a negative impact on well-being, is fraught with the violation of sleep and wakefulness.

    Meat products

    Almost all meat products in the store fraught with danger for the body. First and foremost we are talking about sausages, sausages, dumplings, meatballs and canned foods. In addition to the presented products, a tiny amount of meat, it is full of “chemistry” — preservatives, flavor enhancers, artificial dyes and harmful fats that increase cholesterol in the body, the development of heart disease and cause obesity. Another marker of damage of such products, as excessive salt content.

    Vitamins in the form of jelly candies

    Candy love and children, and parents. They are delicious and healthy — convinces. However, studies have shown that most of these vitamin supplements contain artificial food colorings and flavorings, to 3 g of sugar per serving, jelatinizirovanny corn starch. All of the above has nothing to do with a healthy diet. And food dyes have been linked with hyperactivity in children and cancer in experimental animals. So, it is proved that red dye causes cancer in laboratory rats.


    Some people consider it “safe” alternative to the “very high calorie” butter. In fact, this food is nutritional garbage. The basis of margarine, there is no one useful ingredient. It is prepared from vegetable fats, often derived from genetically modified soya, emulsifiers and thickeners as well as water. Contained in the composition of margarine and TRANS fats.

    Instant noodles

    Not so dangerous itself noodles, like vegetable oil (often canola) and its complementary spices. Researchers from Baylor University found that people who consume noodles more than twice a week increases the risk of developing cardiometabolic syndrome, heart disease, stroke and diabetes.

    Charred meat

    Kebab with crispy crust is not only delicious, but also dangerous. In the process of cooking at very high temperatures, in the meat-formed carcinogens — heterocyclic amines and polycyclic aromatic hydrocarbons. Therefore, this diet is very dangerous.


    In the United States and in many countries of Europe pangasius illegal to sell. Extremely low quality of this fish and a serious threat to human health have forced the regulatory authorities to go to extreme measures. Pangasius is grown in Vietnam, in the Mekong river — one of the most polluted rivers of the planet, where merge of untreated water from sewers and factories. To increase the population of fish use growth hormones and antibiotics. To check the fish contains high levels of heavy metals and chemicals, it also find E. coli and Listeria.

    Baby cereal

    Most products on supermarket shelves, contains up to 10 kinds of hidden sugars — say studies. It is as refined in its pure form, and sugar substitutes are natural and artificial origin. A special danger is posed by artificial sweeteners. Researchers from the University of Texas found that mice that were fed aspartame were higher levels of blood sugar. In addition, laboratory animals had a craving for overeating.

    White chocolate

    The most useful is bitter dark chocolate — I assure you, doctors and scientists. While more and more experts have come to believe that white chocolate is an unhealthy food product. In this insignificant amount of nutrients and no cocoa.

    Doctor of medical Sciences, drew Ramsey says that cocoa has amazing properties: “In many ways they are related to the content of phytonutrients that stimulate blood flow to the brain cells, protect blood vessels, increase concentration and improve mood. White chocolate is just not enough”.

    Soy protein isolate

    Studies show that this ingredient increases the risk of cancer and can also lead to infertility in women. Moreover, the consumption of genetically modified soybeans Norwegian scientists associated with the content of glyphosphate a herbicide used for weed control. In turn, it can lead to allergic rhinitis, kidney disease, breast cancer, hypothyroidism and asthma.

    Purchase smoothies and yogurt

    Even healthy foods can be easily turn into harmful if they are produced on an industrial scale. Manufacturers usually add sugar and aromatic additives. The researchers calculated that one serving of yogurt or a smoothie (200 ml) can contain up to 25 grams of sugar! If such drinks to consume often, this will lead to diabetes mellitus.


    In 2015 year , the world health organization announced that the regular consumption of processed red meat contributes to cancer. In the list of provocateurs were meat products made of beef, veal, pork and lamb.

    First of all we are talking about bacon, steaks, chops and ham. Their use should be excluded from the diet or reduced to a minimum. Doctor of medical Sciences John McDougall suggest to pay attention to useful sources of protein — legumes, as well as to eat more wholesome food — fresh vegetables and fruits.

    Fast food

    In the homeland of fast food in the United States, heart disease is one of the most common causes of death. Scientists see the root of all evil in processed food — especially in fast food. The latter contains TRANS fats, monosodium glutamate and artificial food additives. The average muffin purchased in fast food chains can share 15 grams of fat! Scientists say that if 3% of the caloric content of the daily diet of a person falls on TRANS fats, raising the risk of heart disease by as much as 23%.

    Expert commentary

    Sofya Olegovna Eliashevich, therapist, nutritionist fsbi “SMRC preventive medicine”

    — What to eat to be healthy?

    The topic of proper nutrition are very popular today. Nutrition are covered in the media, people in the quest to be healthier, look younger and more attractive also interested in this. And the reason for this increased interest is very serious: around the world, including Russia, the prevalence of obesity, cardiovascular disease and diabetes type II diabetes has become an epidemic. The reason, according to a large-scale epidemiological studies, is simple — poor diet.

    Some current eating habits are able to exert pathological influence on all our lives in the future. Early dietitians were mainly engaged in correction of diet in patients with obesity, gastro-intestinal diseases, it is now increasingly typical patient is a man of 30-40 years with a desire to eat right in order to avoid the development of obesity and comorbidities.

    Caught this trend and business. Many restaurants and services deliveries of food are positioning themselves as places where you can order and get the right from the point of view of dietetics food. But everything needs to be tested. You can’t single out any of the reference institutions where the kitchen is as close to the principles of proper nutrition. In some places really strive to make the menu more healthy, somewhere on the contrary, away from him and “throw dust in the eyes”. So you need to have sufficient knowledge about what to fill your plate during the day to not feel hungry, to ensure intake of sufficient amount of nutrients and not to harm health.

    There is a widespread belief that proper nutrition can be maintained solely by a food home cooking. With our hectic lives we can’t always afford it. It is likely that our lunch will be prepared by the efforts of the chef. Another thing that you choose for dinner: mashed potatoes with hamburger or steamed vegetables with a baked fish…

    We are often asked, proper nutrition is diet or something else. We avoid the term “diet” because it is in the human mind obviously is associated with something short and brief. Proper nutrition is really a broader and, so to speak, a long-term concept. It is a system of rational of a balanced diet, which you need to learn and implement in their daily lives for years to come.

    Proper diet, like other diets cannot be recommended to everyone, because a personalized approach determines the success of our ongoing activities in the field of nutrition. Sometimes you have to make adjustments in the diet depending on the goals and related diseases in the individual patient.

    In General, nutrition should be balanced for the main macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins, minerals). Through the rational choice of food (quality + quantity), and time of their use during the day is the balance of metabolism that contributes to the prevention of lipid and carbohydrate metabolism, and hence prevent the development of cardiovascular diseases and diabetes of the second type.

    In order to make your system the correct nutrition, you need to abandon unprofitable products. And, conversely, to add in your diet the right foods. So, it Should abandon the products of processed meat (sausage, ham, sausage, etc.), refined carbohydrates and pastries industrial production, reduce the consumption of cheese and products preservation (high salt content). On the other hand, the diet should be rich in protein with high biological value (eggs, curd, meat and fish), vegetables and fruit.

    It would seem that everything is simple. But often after attempts of self-education and reading information on forums and social networks to me, people come with already formed ideas about healthy eating: “I already know everything, so we’ll see, doctor, what are you gonna give me”. This is a hard fight.

    One of the most common myths is the idea of not eating after six. No scientific study, this idea is not. It is important to eat four hours before bedtime. But if we eat dinner before six in the evening, and the next meal about seven or eight in the morning, a break is obtained more than 12 hours. This diet is considered a starvation diet. On our health such pauses have a negative impact. And if people follow this idea for a long time, they still will not last, will certainly come the moment of failure, and then instead of the normal saturation is gluttony.

    Another well-known myth — you should drink per day two to three liters of water. Moreover, it is believed that it have to be pure water, not juice, not tea and soup in any case. This idea is especially popular among people with overweight. They try their hunger “drink” and I think that for them these required three liters — the most it. Some even pour it in bottles of three liters of water, not to forget to drink it. Meanwhile it is known that excess water in the body prevents oxidation of fats. From a scientific point of view, the minimum amount of water that needs to consume a middle-aged man with moderate physical activity — about one and a half liters per day. And no matter what the form of this fluid will flow.

    Another of the myths — you can’t wash down food with water and drinking tea or coffee just after meal. C a scientific point of view, this opinion is not justified, there is no “erosion of gastric juice” or indigestion occurs.

    Expert commentary

    Anna Albrecht, a specialist in nutrition, model

    Proper nutrition is the first step towards a healthier life, great shape and perfect weight. Despite the fact that people care about what they eat today are increasing, the number is clearly harmful and dangerous products on the table is growing every day. What to avoid in the first place?

    • Sweet drinks

    Together with a bottle of fizzy drink you drink huge amounts of sugar, caffeine, preservatives, dyes and other harmful substances.

    • TRANS fats

    In 2015 in the US, TRANS fats have been declared unsafe and banned for use. All because the nutritional value in them no, but harm from them is obvious: they affect the synthesis of hormones in the body, leading to obesity, metabolic disorder, cardiovascular diseases. To the products containing this harmful component, are prepared food, margarine, chips, popcorn and so on.

    • Fast food

    Fast food contains a whole spectrum of harmful substances from the list above, and even more: in its preparation are used transfats, sugar, monosodium glutamate, preservatives, carcinogens. In addition, fast food is extremely high in calories for one meal you can exceed the daily intake of calories, which can lead to obesity and other health problems.

    • Frozen meals

    Frozen meals almost always lose their useful properties, some of them may even be oxidized. In addition, the conditions of storage and transportation of such products is very often not met and in the end you get several times thawed product is not fresh.

    • Mayonnaise and ketchup

    These products are also full of TRANS fats and various preservatives and stabilizers of taste. They harm the cardiovascular system that can lead to the development of atherosclerosis and hypertension.

    • Alcohol

    About the dangers of alcohol not only for health but also for other aspects of human life, has been said a lot. Alcohol has devastating effects on the human nervous system, causes psychological dependence, deprives social skills. In addition, alcohol is extremely harmful to the digestive system.

    • Monosodium glutamate

    Monosodium glutamate is a flavor enhancer, which is indicated in the composition of products and dishes as E-621. It creates the illusion of a pleasant taste the products, and in the future, according to experts, can cause these products to harm your health.

    Top 8 best exercise equipment for weight loss


    weight loss, lifestyle

    Top 8 best exercise equipment for weight loss

    The contents

    • Best exercise equipment for weight loss
    • Ellipsoid
    • Treadmill
    • Bike
    • Stepper
    • Rowing machine
    • Physical exercises with the compact exercise equipment
    • How to choose a trainer for home fitness workouts

    To improve health and enhance weight loss, it is necessary not only to observe the rules of healthy eating. To get rid of extra pounds causes only the combination of physical exertion and a balanced diet.

    To speed up the process of weight loss will help fitness training on high efficiency equipment. They don’t just break down body fat, but also results in muscle tone and tighten flabby areas of the body.

    Best exercise equipment for weight loss

    Most effective fat burning exercise type aerobic (cardio). They accelerate blood flow, improve gas exchange and metabolism by accelerating frequent heart contractions.

    To the best exercise equipment for quick and effective weight loss include:

    • – trainers (cross trainers);
    • treadmills;
    • stationary bicycles (exercise bikes);
    • Steppers;
    • rowing shells.

    In addition to the above equipment get rid of fat will help mini-simulators, which are conveniently stored at home and, if necessary, to take with me (jump rope, hula Hoop, expanders, etc.).


    Elliptical trainers represent the shells to simulate a fast ski run. It is a powerful vehicle with two pedals and handles that move along the trajectory of ski poles. Additional handles allow you to maintain balance and develop the muscles of the upper shoulder girdle.

    The main advantage of orbitrekom that load in such machines can be changed by yourself. If to reduce to a minimum the resistance of the pedals to practice on this design can even older people. Fitness workout on the elliptical (ellipsoidal) are considered to be lightweight because there is no shock loading on joints.

    With increasing degree of the resistance of the pedals and with the rapid pace accelerated pulse, followed by rapid weight loss. Just one workout on the elliptical (30-35 minutes) burns about 350 calories.


    One of the most popular machines to exercise on cardiologia. In addition to the powerful heavy equipment, for home use produce and compact running belt.

    Running and active walking is not only simple but also the most affordable methods of getting rid of excess weight. Additionally, these exercises improve the quality of the body, strengthen muscles, increase aerobic endurance and rid of cellulite.

    The intensity of the track can be adjusted independently, it is enough to select the desired metric (e.g., a speed tape or angle of incline).

    Despite its effectiveness for weight loss, the treadmill is one drawback: this device is not recommended for people with problem joints and with high obesity rates. In this case, the joints turns out to be a disastrous burden. Experts recommend to first lose of fat through nutrition and then move on to sports activities.


    The ideal trainer for speed fans. Allows you to combine business with pleasure: rapid weight loss and fun. There are two main varieties of this device: horizontal and vertical. The first option is a standard bike without wheels. The second variation of the simulator represents a shell, in which only the lower half of the body. The negative load on the spine is reduced.

    To increase the intensity of fitness workouts it is possible to adjust the degree of resistance of the pedals. In this case, fat burning is accelerated, but also actively pumped calves and thighs. It is particularly convenient to do on options with built-in heart rate monitors and mileage counters.


    Simple compact simulator similar to the ellipsoid. Unlike the elliptical, the stepper is missing the handle, so a person needs to stay on the pedals due to his vestibular system. Great accelerates blood circulation and can be used for home physical exercises for weight reduction.

    Rowing machine

    Rowing shell — the high-intensity equipment to enhance metabolic process and improve the quality of muscles. Not all athletes love it because of the complexity and intensity of the load, but its productivity is very high, especially in the regular classroom.

    Rowing machine eliminates body fat, strengthens the muscles of the legs, abdominals, arms, chest and back and is truly multi-functional equipment. Especially recommended for tough athletes.

    Physical exercises with the compact exercise equipment

    In addition to a powerful cardio, lose weight help and effective mini-shells. They are a great way to promote local fat loss while variety of physical exercise. Mini-simulators can do a figure toned, athletic, aesthetic.

    • Gymnastic Hoop.

    Huge selection of hula-hooping is a lightweight metal, a massage, a weighted — allows you locally to get rid of fat in the waist and remove the sides.

    • The rotating disk.

    Affordable device that allows you to start the process of fat burning even in a small room. When cornering, the body effectively strengthens the abdominal muscles.

    • Jump rope.

    Simple but very effective device that allows you to lose weight in a few weeks. The ideal projectile for training in the fresh air. Rope can be many more jumps in order to avoid uniformity of loads: jumping with high knees forward and backward, on one foot, jumping squats, with the crossing of the rope, jumping from side to side, etc.

    How to choose a trainer for home fitness workouts

    The fight against excess weight does not necessarily require a visit to the gym. To get rid of excess pounds even at home — enough to choose the right projectile. The selection of a simulator for use in the walls of the house should be based not only on the dimensional parameters, but also on its functionality. Therefore it is better to buy the simulator, which will be multi-component such that at the same time and speed up the heart rate and work the muscles.

    The best solution in this case will be the purchase of the elliptical. Modern manufacturers produce even a compact elliptical trainer that can easily fit in the limited living space, or perhaps on the balcony. Equally convenient for home fitness workouts will be the treadmill. But the bike is better to buy not stationary and ordinary.

    Additionally for home exercises it is recommended to purchase a skipping rope and a Hoop — they don’t take up much space, but allow you to make a variety of trainings and work out the problem areas remaining after total weight loss.

    It is also important to pay attention to the functionality of the simulator. If you strive to get rid of extra pounds and are not configured for regular comprehensive fitness, you should not buy professional equipment with many additional features auxiliary character.

    Uses photographs Shutterstock

    Your health: food partners


    food, lifestyle

    Your health: food partners

    The contents

    • Eggs and tomatoes — foods for eternal youth
    • Lentils and vegetables away anemia
    • Chicken and carrots: what vitamins they provide us?
    • Oatmeal and apples for healthy blood vessels and heart
    • Buckwheat with onions prevent thrombosis

    Someone who likes bacon and eggs, and for someone the most desired dish is stuffed peppers. Do we always think about how the combination between the products and what benefits this Alliance brings to the health of the body? But the food largely determines the health of the person, condition of skin, hair, nails and internal organs. Which products partners are of the greatest value?

    Eggs and tomatoes — foods for eternal youth

    He who does not love scrambled eggs with tomatoes, loses a lot, because it is the perfect tandem to preserve youth and beauty. The most important thing is to cook the dish on vegetable oil and try not to stir the egg yolks. In the past, like tomatoes, are a lot of selenium — a mineral responsible for of the antioxidant-antiradical protection of an organism. Selenium is essential for the quality of the flow of redox processes, metabolism, production of enzymes, hormones, nucleic acids. Men it helps to maintain fertility function, so for them scrambled eggs with tomatoes can be a sort of dish is an aphrodisiac.

    Why is it better to not cook it in butter and vegetable oil? Yes, because it contains a lot of vitamin E, namely, it is essential to the body for better learning selenium. However, another synergist for this trace element is iodine, so you can’t go wrong if you add in eggs not only the aforementioned vegetables and seafood. Pair iodine, and selenium will support the thyroid gland and the normal functioning of the immune system.

    Lentils and vegetables away anemia

    Anemia is not a disease, but its symptoms associated with a variety of pathologies, familiar to many. The hemoglobin level is very “fragile and delicate”. He may fall due to colds, irregular meals, or malnutrition. According to dieticians, every fourth woman suffers from iron deficiency, but this situation can be remedied if you include in the diet of lentils. This product is a real store of iron, because for every 100 g of this culture have 12 mg of this mineral! It is almost two times more than beef liver!

    However, it is no secret that animal sourced iron is absorbed much better and all because it is there, and heme is part of hemoglobin. Non-heme iron we get from plant foods, but only a small part of it goes to the needs of the body. It would seem, in the light of such events, the use of lentils significantly diminished, but the situation can be corrected if to use it together with pepper. This vegetable is rich in ascorbic acid, which as a key opens the door of the erythrocytes in the storage rooms, hammered with beneficial trace elements, including iron.

    Chicken and carrots: what vitamins they provide us?

    The vitamins in our body’s supply a variety of products, but it is difficult to find among them another source of vitamin A, like carrots. Even far from the medicine people know that it is essential for us to maintain visual function, but not only. Women should pay particular attention to it, because the supply of vitamin A is the synthesis of hyaluronic acid, so necessary to maintain youth and beauty. However, without the presence in chicken zinc for our body it would be hard to take advantage of the beneficial properties of vitamin A. the Latter is bound in the bloodstream with protein, and its formation just need the zinc.

    So from now on actively add when cooking chicken, the carrots, and do not spare butter. As already mentioned, it contains large amount of vitamin E, contributing to the preservation of retinol in its active form, its absorption by the intestines. To enhance the effect of vitamin and maybe vitamin D. Maybe that’s why chicken soup is often served with half boiled eggs. This food will help to quickly restore power and expedite the healing of the flu and colds.

    Oatmeal and apples for healthy blood vessels and heart

    Nutritionists are often called oatmeal the best way to start the day and charging energy, because it is rich in complex carbohydrates, for a long time prolonging the feeling of satiety, besides has beneficial effects on the digestive organs, enveloping the stomach wall and preventing the negative action of hydrochloric acid. However, the grits is of interest to health and due to the presence in it of beta-glucan and avenanthramides concentrated in whole grains, the husk of the seed, leaves, and fine oatmeal. The latter is known for its antioxidant properties, positively influencing the skin’s health.

    Strengthen the invigorating effect of the morning cereal will help pieces of fresh Apple, which is also contain vitamins are antioxidants that protect the body from the harmful effect of oxidation and is able to contribute to the preservation of the beauty of the skin, helping to fight inflammation. So these foods is worth a closer look for those who have any skin problems — acne, acne, inflammation, redness, etc.

    Buckwheat with onions prevent thrombosis

    Buckwheat — one of the few grains, proteins which are metabolized very quickly, which gives grounds to consider it the best dietary food for both adults and children. In addition, it is without fear can be used for food allergies, which are now on the planet is becoming more and more. Regular consumption of buckwheat has beneficial effects on the body: it normalizes metabolism, improves blood flow, and present in this cereal dietary fiber and normalize bowel movements. Buckwheat is able to act as a means of preventing myocardial infarction, Parkinson’s and Alzheimer’s, and all because of the presence of anti-inflammatory quercetin.

    To complement its beneficial effect and improve the functioning of the circulatory system is capable and some vegetables, particularly onions. It contains catechins that prevent the development of atherosclerosis. It is no coincidence that since ancient times, buckwheat is used together with fried onions, and a large spread of cereal with mushrooms. Especially tasty with mushrooms, which contain up to 20 different amino acids, including irreplaceable. Is present in them and tryptophan, needed by the body for the production of the pleasure hormone serotonin. So buckwheat can not only satisfy hunger, but to lift the mood.

    Uses photographs Shutterstock

    7 household filters that will make your water safe


    nutrition, lifestyle, editor’s choice

    7 household filters that will make your water safe

    The contents

    • Filters reverse osmosis system

      • Filter Aquaphor DWM-101S Morion
      • Filter PRO 100 drivers
    • Mnogostupenchataya running filters

      • Barrier EXPERT Ultra
      • Aquaphor Crystal Eco N
      • Geyser Ultra Bio 411
    • Filter pitchers

      • BritaMarella Maxtra XL+ Graphite
      • New ВодаGoldPrio

    The water that flows from our taps, is far from ideal. Existing in most cities of the outdated water treatment system cannot cope with the full range of contaminants. Interestingly, contaminants often have no odor or taste. But they are dangerous to our health.

    Conclusion — the water must be filtered. The question is how to choose the appropriate filter? The main criteria three.

    • The first is the original the quality of tap water. Take it to the exterminators or use the service of a private laboratory. Important criterion — rigidity. With hardness above 8 mEq manage only the type filter “reverse osmosis”.
    • Second, the desired degree of purification. After all, few people want to drink a tasteless distillate. And not just tasteless, but potentially dangerous, because the water is quite beneficial salts and minerals.
    • Third — terms of use. Sometimes ordinary filter jug the expensive multi-stage purification system, although in terms of the cost of filtration of one liter pitcher filters work extremely expensive.

    Filters reverse osmosis system

    Probably the most advanced to date. Special membrane through which the pressure pushed the water, leaves all possible harmful impurities and microorganisms behind. The output is even and safe, but almost distilled water. Therefore, in most reverse osmosis models have a built-in mineralizer, restoring the mineral composition to the optimum. The shortcomings of all models of this type is a slow filter (five-liter storage tank nazivaetsa little over an hour) and relatively high price. As the device, and cartridges. For example, the annual set of replaceable modules will cost about 2500 rubles. In addition, the reverse osmosis filter shamelessly squandering water, because 80% of it is spent on pushing the remaining 20% of the treated water pipeline system with filter modules, valves and membranes. As a result, for each liter of pure water your residential water meter will count a minimum of 5 litres is used up. However, if the quality of the water from the tap causes a reasonable fear, that the reverse osmosis filter is a guaranteed solution to the problem.

    Filter Aquaphor DWM-101S Morion

    Remove all possible impurities, soften, enriched with potassium and magnesium, essential for our heart. In water no phenol, pesticides or nitrates, as well as viruses, bacteria or parasites! Purified it, the water is suitable for all, from babies to the elderly. Ideal for people who have problems with the stomach, safe for Allergy sufferers. Protect household appliances — no more limescale in coffee machines, kettles and irons. And at the highest quality, the resulting water will still be cheaper than bought in a bottle. While it is compact, requires much less space than the classical systems of the same type. Effective even at low water pressure: enough of two atmospheres. Tank holds five gallons, so water is poured out from the drinking water tap in the usual pace. In service the device is simple: regular filter needs to be changed every six months, membrane every year and a half, mineralizer — about once a year. Cartridge change takes less than a minute without any tools. Price of the device is about 8,500 rubles, the basic set of ink cartridges already included.

    Filter PRO 100 drivers

    Another reverse osmosis system to produce pure water. A five-speed filter allows you to completely clean tap water. Harmful impurities and bacteria — everything will flow into the sewer after use of the device. The filter enriches the water we need fluoride, calcium and magnesium using patented mineralizer. Dignity is a universal replacement toner cartridges for pretreatment. You can not search for the brand, and use similar technical characteristics from any other manufacturer. The advantages also include quick installation (30 minutes), its simplicity and comparative cheapness of maintenance. The capacity of the storage tank — 8 liters. A great choice for a large family, although the unit itself is a compact call is difficult: it takes almost all the space under the sink. Price from 8300 RUB.

    Mnogostupenchataya running filters

    Flow-through multi-stage filters can perform different tasks, depending on the set of cartridges and the number of steps of purification. The basic model can be used in settlements with potentially safe drinking water. But if you want a guaranteed to get rid of viruses and all bacteria, the water will need to boil. However, leading manufacturers offer variations with antibacterial treatment. The life of these modules is modest.

    Barrier EXPERT Ultra

    This 3-stage filter with ultrafiltration technology to protect against any contaminants larger than 0.03 micron bacteria. The first cartridge of the evaporated polypropylene will purify water from sand, silt, rust and other insoluble suspensions. The second with a four-part filter with a mixture of two types of ion exchange resins, ion-exchange fiber and granular activated carbon, it also contains silver — a safe barrier for toxins and heavy metals. Well, the third cleans the water from any particles that are bigger than 0,03 microns. Importantly, do not forget to regularly change the cartridges. The more that this is not easy, but very simple: even a child will cope. The price is from 4300 rubles.

    Aquaphor Crystal Eco N

    Aquaphor Crystal ECO protects from toxins, heavy metals, chlorine, petroleum products, allergens, without using chemical additives. In this case the mineral composition of water will remain unchanged. A compact filter mounted under the sink. And cartridges even a large family will have to change no more than once a year! The replacement will take no more than minutes and the money — only slightly more than $ 1000. The apparatus in this configuration is suitable for water medium, and low stiffness. Adults and the elderly can drink water without fear, but for kids pediatricians still recommend it to boil. Price — 3700 RUB.

    Geyser Ultra Bio 411

    Attention! This filter is only for soft water. From it he removes iron, heavy metals, organic impurities and chlorine. The filters are made on the basis of nanoaluminium fibers that provides double the resource to remove viruses and bacteria. Well, inline mineralizer further enrich the water with calcium for our bones. The filter will alert you to change cartridges weakening water pressure. This usually happens once in a year and a half. Price from 6300 RUB

    Filter pitchers

    Pitcher filters are simple and familiar. But the cost of a liter are more expensive than stationary running. It makes sense to buy for a small office without running water nearby, a house or a rented apartment.

    BritaMarella Maxtra XL+ Graphite

    This pitcher is equipped with an effective filter to purify water from impurities: heavy metals, chlorine and other substances. Helps reduce the formation of scale. The pitcher comfortable and ergonomic, the funnel and the housing is transparent. But its main advantage is the increased volume of 3.5 liters, enough for any company. The indicator on the cartridge will remind you that it is time to change. And all the parts except the cap with a filter, well washed in the dishwasher. Price from 810 RUB

    New ВодаGoldPrio

    The manufacturer warns that this jar is intended for the softening and purification of water after the main filters. However, he will save her from any unpleasant taste or odour, as will be cleansed of most impurities and compounds. Filter cartridge contains activated carbon from coconut shell with silver, which protect the cartridge from bacteria. Pour the water directly through the spout without removing the lid and at the bottom there are rubber feet, which makes the case more stable. The cover has a wheel-a calendar to fix the date of the next change of cartridge. And all but a cartridge can also be cleaned in the dishwasher. The price of 1100 RUB.

    Uses photographs Shutterstock

    Mint as an element of a food: why is it useful?


    food, lifestyle

    Mint as an element of a food: why is it useful?

    The contents

    • Mint: a brief description
    • Useful properties for food
    • If mint relieves the pain?
    • Use peppermint during pregnancy
    • Mint in the beauty industry
    • Recipes with mint
    • Side effects and contraindications

    Mint is a wealth of nutrients, high content of antioxidants, tannins and Phytoseiidae. The plant has anti-inflammatory and antibacterial properties, stimulates the brain, improves digestion and relieves nausea. Meals that contains peppermint, diversity and good taste. However, do not abuse the fragrant grass, because it has a number of contraindications. How useful mint, some recipes with her staff most popular? As beauty and Wellness more accessible with the use of this plant? The answers in this article.

    Mint: a brief description

    Mint is a perennial plant with green leaves with an unusual aroma, taste and many valuable properties. Grass does not require special care: it can be grown in a pot or in the garden. Mint prefers moist soil and a moderate amount of sun. In the garden the plant quickly spreads like a weed, so it’s easy to grow your own.

    Useful properties for food

    Mint is a versatile ingredient that is used not only in cooking but also in medicine, manufacturing cosmetics. Many say that the beauty and smoothness of the skin become more visible if you use products with peppermint extract. The plant is a rich source of vitamins A, C, B1 and B9 (folic acid) and minerals such as:

    • magnesium;
    • manganese;
    • copper;
    • iron;
    • potassium;
    • zinc;
    • phosphorus;
    • selenium.

    This plant is a rich source of antioxidants, tannins and Phytoseiidae. Mint has anti-inflammatory and antibacterial properties, has a stimulating effect on brain functioning. It is used as a means to reduce pain, alleviate nausea and vomiting after anesthesia. In folk medicine, herb use for digestive disorders. By using it, even in the form of chewing gum, man provides his fresh breath.

    If mint relieves the pain?

    It is believed that the inclusion of mint in the human diet helps with the following problems.

    • The irritable bowel syndrome. Among the reasons for the formation of irritable bowel syndrome can be called, stress, poor diet, fast pace of life and frequent alcohol consumption. Mint, in particular peppermint oil, acts on the intestine and relieves the pain associated with inflammation in the gastrointestinal tract.
    • Indigestion. Tea from the leaves of fresh mint has long been used in diet for an upset stomach. Worth it to drink as a preventive measure and after a hearty lunch.
    • Headache. Tea relieves the symptoms of headaches. Researchers from Newcastle University found that it is also effective for pain relief as a synthetic drug by the name of indumenti. However, it should be remembered that this method to ease the condition can relieve tension and discomfort. When severe and prolonged pain, you should consult a doctor.
    • Irritated skin. When inflammation of the skin it is best to smear the affected area with peppermint oil. This will also soften any irritation caused by insect bites or sunburn. Mint and beauty are inextricably linked, so the grass used in the composition of cosmetic and medicines for the treatment of acne.
    • Colds. Inhalations with mint oil clear the nose and sinuses. A few drops added to a diffuser or bowl of hot water. Peppermint oil included in the composition of tablets and lozenges to treat sore throats. Vitamins have disinfectant and analgesic effects, especially on mucous membranes, creating a feeling of pleasant coolness.
    • Peppermint supports the liver. Reception in the tea improves digestion, lowers cholesterol and promotes the breakdown of fat.
    • Stress. Preparations of peppermint and tea introduced in the daily diet, relieve stress, because the menthol contained in mint, has a mild relaxing effect. A Cup of tea before bed, helps to quickly and safely go to sleep. Do not confuse stress with depressive disorder – when the heartache passes, the person loses sleep and suffers from disturbing thoughts. In such cases, the mint tea will not save and need to seek help from a psychologist.
    • Concentration. A Cup of peppermint infusion will help to concentrate on the job in moments of fatigue. The smell of mint can enhance the ability to shift and focus attention.
    • The viruses and bacteria. The vitamins contained in mint, different antibacterial and antiviral properties. The plant supports the fight against bacteria that can cause digestive problems, as well as Salmonella, E. coli and Staphylococcus aureus.

    Use peppermint during pregnancy

    Mint is a natural remedy against nausea that accompanies pregnant women. In the early stages girls can use peppermint as a tea, in moderate amounts — 2-3 cups of tea a day. In the later stages of pregnancy it is desirable to eliminate the mint and products with its use as they can cause heartburn.

    In addition, peppermint tea can be drunk by pregnant women in case of colds, when a list of safe medicines is very limited.

    Mint in the beauty industry

    Mint is a versatile ingredient that is used not only in cooking but also in medicine, manufacturing cosmetics.

    Peppermint extract is actively used in the beauty industry is one of the main components of creams and soothing lotions. Has a calming, rejuvenating, tonic effect. It is also used in the refreshing means for the legs, toothpastes, flosse and mouthwash.

    Recipes with mint

    The leaves of fresh mint help to diversify the food. Add them to the desserts, which include, for example, chocolate (chocolate-mint ice cream). Also, added to green smoothies and freshly squeezed juices, salads and cocktails such as Mojito. The leaves and stems go well with fish dishes. They also are one of the main ingredients of the lemonade, and juice drinks.

    Side effects and contraindications

    Mint in the form of oil can be irritating. Drinking large amounts of drops of the stomach on the basis of mint can cause vomiting, diarrhea, lethargy, impaired balance, and fatigue. Mint tea, drunk to excess, can produce a laxative effect. The plant may also cause allergic skin reactions.

    Take the testto Understand whether You are in medicine?Just answering the questions honestly, You will get a reliable result.

    Uses photographs Shutterstock

    7 most harmful ways of losing weight


    weight loss, lifestyle

    7 most harmful ways of losing weight

    The contents

    • Fasting for quick weight loss
    • The transition to a raw food diet
    • Long diet with 1-2 products in the diet
    • Sharp cuts calorie diet
    • Weight loss with supplements
    • Diets that involve drinking a large amount of vinegar
    • Liquid diet

    That immediately makes those who have set a goal to lose weight? Of course, reconsider your diet. And instead of having to buy a gym membership, start multi-day exhausting diets with a rather meager set of products, with meager portions on schedule. Proper weight loss is a rather lengthy process. But in the pursuit of the perfect figure man does not think about what a sharp change of habitual diet may have a negative impact on his health. What diets should be treated with extreme caution?

    Fasting for quick weight loss

    Despite all the assurances of nutritionists, starvation remains quite popular Express way to reduce weight. It seems that a complete lack of food for several days will help to quickly throw off those extra pounds. Maybe so, but even short fasting can harm your health.

    In the body during fasting, not doing the important nutrients, lack of energy to perform the simplest of physical actions. Begin to consume domestic “stocks” — but it is mainly not fat cells and muscle tissue. It turns out that fat after finishing the “hungry” diets on the abdomen, buttocks and thighs still. After fasting (especially long) a sharp return to the old diet will lead to throw pounds soon return. And most likely, you will gain even more.

    Even cyclic starvation (periodic refusal of food for a period of 10-16 h), which is now popular among the followers of healthy nutrition, it is better to practice it under strict “supervision” of a nutritionist.

    The transition to a raw food diet

    The raw food diet recently become extremely popular means of losing weight. A system of power in which from the diet completely eliminates the use of food, subjected to heat treatment.

    A raw food diet cannot be called a diet. It’s a lifestyle, such as vegetarianism. Man refuses food of animal origin, moving to plant-based foods because you can eat them raw. Weight reduction will be noticeable, since the reduced calorie menu due to the lack of meat. But nutritionists are concerned that the lack of animal food, which is the source of important amino acids and saturated fats, can lead to hormonal disruptions in the body, the deceleration in the growth of muscle mass.

    It is not recommended to live permanently in the “mode” of the raw food diet. And in adolescence, when the organism is actively growing and requires admission important nutrients of food and do is to forget.

    Long diet with 1-2 products in the diet

    Diets that are based only 1-2 products, can be called unbalanced, and accordingly, it is not suitable for healthy weight loss. The body does not get the right amount of proteins, carbohydrates and fats for an active life. Excess weight will go away just by reducing caloric menu. But why torture yourself with low-fat yogurt, if you can just eat varied, making a menu based on a valid for you the daily calorie?

    Long mono is banned. But fasting days 2-3 times a month will be very useful for those who want to lose weight. This is the day when you eat, such as apples or cucumbers. Periodic “unloading” is extremely useful in conjunction with a healthy diet.

    Sharp cuts calorie diet

    It is impossible to identify a normal-calorie diet that would guarantee all the weight loss. All strictly individually. The “right” caloric content of the menu will depend on many factors — activity of man, his age, height and initial weight. Ideally, what the nutritionist needs to calculate this figure.

    A sharp decrease calories without mapping all the source data can be hazardous to health. Sure, you will have to abandon whole food groups. It will reduce your activity and will lead to serious psychological pressure, which can provoke the failure of the diet.

    Weight loss with supplements

    There are still people who believe in “miracle” Supplements that reduce weight. Man has high hopes, buying the pills, because the manufacturer promises almost instant weight loss, but eventually gets the pacifier” is at best. At worst, detrimental to their own health.

    Some of the dietary Supplements illegal to sell, but through online shopping you can buy anything you want. The composition is not patented action is clinically proven. Is very skeptical of such pills. There are no medicines that really burn fat cells. It is a myth.

    Diets that involve drinking a large amount of vinegar

    On the Internet you can find a lot of diets and nutrition tips that involve drinking vinegar (mostly Apple). It is believed that it speeds up metabolism, removes toxins and water burns fat. Everything is a myth. Vinegar by itself will not help to lose weight, and even worse, cause health problems of the gastrointestinal tract.

    Do not forget that even low-concentrated Apple cider vinegar is an acid. Its use in larger quantities will irritate the mucous membrane of the stomach that can cause gastritis and pancreatitis.

    Liquid diet

    At the peak of popularity weight loss with smoothies. These drinks are processed into a puree of vegetables, berries and fruits is extremely useful. But not in the case when you become the main food for a long period of time.

    Regular consumption of foods in puree form (smoothies, cream soups) can lead to “disruptions” in the gastrointestinal tract. If you abuse this diet, solid food due to a lack of sufficient enzymes in the stomach and intestines will not digest, and the body will be difficult to absorb incoming useful nutrients.

    Let the smoothie will be a useful addition to your diet, not the main meal. Periodic diet to puréed foods are the place to be, but only under the supervision of a nutritionist!

    Uses photographs Shutterstock


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