nutrition, lifestyle, editor’s choice
10 signs that you are drinking too much coffee
- Coffeemania: welcome aroma of coffee beans
- 10 signs you need to reduce the amount of coffee
- 1. Your morning starts with a headache…
- 2. Are you concerned about the cramps
- 3. Do you have trouble sleeping at night
- 4. Without “refueling” are you feeling weak and broken
- 5. You have difficulty with stress
- 6. You always want to drink
- 7. You make impulsive actions
- 8. Your body temperature is increased
- 9. You harder given sports training
- 10. Your smile no longer looks white
Sometimes a morning Cup of coffee is the only thing that can force us to get out of bed and go to meet the new day. But what if without it it is difficult to communicate with friends, study and work, and just live happily? How to understand — you feel the dependence on coffee or just his devoted fan? Gives tips MedAboutMe.
Coffeemania: welcome aroma of coffee beans
“At first it was coffee” — says the well-known advertising… And now before the eye swim pictures romantic dates, shopping, coveted and successful solutions to complex problems.
Since coffee bean in the ninth year of BC, coffee is one of the most popular, beloved and revered beverages in the world. Millions of people in all corners of the planet starting with him morning, praising its exquisite taste and invigorating scent, the energy, and relying on “trickle charge”.
But there are those for whom the question “And so useful coffee, as they say?” is not idle. There are many scientific studies that demonstrate the positive properties of coffee and its health benefits. But one cannot deny its negative impact on the body — primarily due to excess in the diet.
“You can get addicted to coffee if you are accustomed to using only 100 mg of caffeine a day, equivalent to one Cup of the beverage,” says doctor of medical Sciences, gastroenterologist Partha Nandi.
10 signs you need to reduce the amount of coffee
How to understand that you’ve been overdoing it with coffee beans?
1. Your morning starts with a headache…
“My morning is never good” — said the famous German fashion designer Karl Lagerfeld. And with him unable to accept many of our compatriots.
“Headaches can start to pursue 12 hours after the last Cup of coffee. That’s why a morning dose of caffeine is so desirable, — says doctor of medicine, nutritionist Maggie moon. — When the body waiting for the usual serving of caffeine, your blood vessels dilate. This irritates the nerve endings that trigger pain centers in the brain. You a headache”.
2. Are you concerned about the cramps
“Excessive intake of caffeine causes dehydration, causing muscle spasms, especially in the lower legs, hamstrings and thighs,” says doctor of medical Sciences Partha Nandi.
“In addition, you may be faced with “restless leg syndrome”. The person experiences discomfort or a feeling of heaviness and tingling in the legs. The symptoms are usually worse in rest,” adds the words of colleagues, doctor of medical Sciences Ilse Shapiro.
3. Do you have trouble sleeping at night
Coffee is not necessarily cause insomnia. Many people are able to drink your favourite beverage before going to sleep and quietly bask in the arms of Morpheus.
But the fact that the abuse of coffee throughout the day causes the deterioration of sleep quality and shortens its duration — a proven scientific fact. However, people who drink moderately flavored drink, nothing to fear.
4. Without “refueling” are you feeling weak and broken
It is no secret that the hot coffee stimulates the increase in blood pressure. If the person who regularly drinks the drink, skip the usual Cup or two, it can cause the opposite effect.
The pressure decrease indicated by the following symptoms: dizziness, difficulty with coordination, fatigue, weakness and weakness.
“Studies have shown that after cessation of drinking coffee, people suffering from hypertension, for weeks slightly reduced pressure, says Rob van Dam, adjunct associate Professor Harvard school of public health.
5. You have difficulty with stress
Constant stress to anyone else’s health is not added. But different people react to stress in different ways.
“My research showed that the use of coffee reaction to stress more acute than when a person does not drink drinks with caffeine,” says Rob van Dam.
“Besides, the caffeine in the diet reduces the level of neurotransmitters, including serotonin, which in turn negatively affects the quality of night rest,” adds Dr. Nandi.
6. You always want to drink
Contrary to popular belief, coffee is not a diuretic. However, it really is causing frequent urination. If the coffee lover in addition to my favorite drink forget to drink the recommended 6-8 glasses of water a day, he may encounter dehydration. The first alarming symptom — thirst.
It is also worth noting that an excess of coffee in the diet contributes to the leaching of calcium from the body, which can lead to increased brittleness and fragility of bones, osteoporosis.
7. You make impulsive actions
Caffeine is a known stimulant, actually, because he has so many fans. It helps to feel fresh in the morning and remain active throughout the day. However, when one does not know the actions with respect to coffee, he can bring yourself to a nervous breakdown.
The study, published in Food and Chemical Toxicology, shows that the use of more than 1000 mg of caffeine a day causes nervous behavior in many people. The person becomes more sensitive to what is happening — the sounds and smells of the surrounding environment. Want to keep your head “in the cold” — reduce the amount of coffee!
8. Your body temperature is increased
Large doses of caffeine can raise the temperature of the human body — studies show. If instead of “average temperature on hospital” the thermometer shows a higher value, it is a reason to reconsider your diet.
Dr. Maggie moon says that with the exception of coffee from the menu the temperature of a person will may then increase, then decrease. And some people even feel a chill.
One of the most popular questions about coffee online — do I need to give it up during pregnancy? Preliminary research suggests that need. Caffeine can penetrate the placenta into the baby’s body and give him a negative impact. Even two cups of coffee per day increases the likelihood of miscarriage.
9. You harder given sports training
Studies have shown that drinking coffee before exercise in the short term stimulates a rise in blood pressure. For hypertensive patients, it can become a serious problem because it increases the load on the cardiovascular system at a time when she was working at the limit of their possibilities. As a result, you may experience health problems, which is fraught with accidental injury.
10. Your smile no longer looks white
Coffee, however, like tea, doesn’t make our teeth brighter. It includes tannins, which cause yellowing of the enamel.
Of course, there are many safe ways to cope with this problem, for example, bleaches for teeth, use special toothpastes and mouthwash, but if you notice other warning signs of abuse and coffee, probably better to take the path of least resistance?
By the way, have you ever tried decaf?..
Dr. Deborah weatherspoon, associate lecturer of nursing at the University of Tennessee in Knoxville
The awareness of specialists is the fact that today caffeine is added to many foods. So talking about the advantages and disadvantages of coffee consumption, you need to consider the total amount of caffeine that enters the human body.
Management on sanitary inspection behind quality of foodstuff and medicines of the USA recommends limiting daily intake of caffeine of 400 mg, which is equal to 2-3 cups of coffee.
On the one hand the consumption of caffeine can bring benefits — to eliminate morning sleepiness, to help restore the health and improve concentration, reduce excess weight, reduce the risk of Alzheimer’s disease and cancer.
On the other hand it is important to note that caffeine can have a negative impact on a woman’s body, reducing fertility, and during pregnancy can cause abnormalities of the fetus. The American Academy of Pediatrics does not approve of the introduction of coffee in the diet of children and adolescents.
High intake of caffeine increases anxiety and can contribute to the development of depression.
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