weight loss, lifestyle
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6 pairs of foods that will help in weight loss
- Meat with black pepper — the perfect combination for weight loss
- Milk and turmeric — a couple of useful food
- Eggs and sweet pepper — a powerful blow to excess weight
- How useful the combination of grapefruit and fish?
- Cheese and cherry aides in burning fat
- Dark chocolate with red hot pepper — a perfect dessert
Losing weight is a difficult process that requires remarkable willpower and a professional approach. It is often necessary to call in all existing practices and rules in order to obtain high quality and long lasting result. When someone relies on reducing overall caloric intake, and someone changes the way of cooking, but not everyone comes to mind is to use the ability of some foods to influence each other and thereby speed up the weight loss.
Meat with black pepper — the perfect combination for weight loss
Any nutritionist will tell you that during weight loss can not abandon the protein — the basic building material of muscles and bones. Therefore, meat must enter into your diet, but with one caveat: for its preparation you have to use spices particularly black pepper. So protein is better absorbed, brings more gastronomic pleasure, which means you do not have to improve the taste of food with mayonnaise, ketchup and other not the most useful sauces.
The black pepper a lot of advantages, including increasing metabolism, regulating carbohydrate and fat metabolism. According to scientists, this effect is particularly strongly manifested in those people who are beginning to not only diet but also exercise. Regular addition of food this spice helps to improve rates of physical activity.
Milk and turmeric — a couple of useful food
The combination of such foods as milk and turmeric, is known to many people with excessive weight. In the environment of dieters, this drink is also called “Golden milk”. It may be a good alternative to smoothies and protein shakes, because it also contains a lot of essential amino acids and calcium to strengthen bones and teeth, and potassium, necessary for heart function, and vitamin D, acting as a prevention of various autoimmune diseases. As part of this nutritious liquid you can find everything you need for normal growth and development of the substance.
Milk and milk products are an integral part of any slimming diet, but turmeric could significantly increase their effect. It contains a natural antibiotic, like curcumin, has anti-inflammatory, protivognilostnym and antioxidant activity. It acts as a powerful antioxidant and helps in the fight against excess weight.
Eggs and sweet pepper — a powerful blow to excess weight
Scrambled eggs and other egg dishes are recognized by scientists as the perfect Breakfast to permanently extend the feeling of satiety and prevent overeating at lunch. The studies were able to establish that eaten for Breakfast, scrambled eggs reduces total caloric daily intake by 18%. If you add to it pepper, that weight loss process go even faster. The thing is that this vegetable is one of the main sources of ascorbic acid, which assists in fat burning during exercise. Proven in persons with deficiency of vitamin C in the body are less likely to achieve the desired goal, that is, they for weight loss must put much more efforts than everyone else.
How useful the combination of grapefruit and fish?
How grapefruit effect on weight is unknown, but numerous scientific experiments leave no doubt — this citrus fruit is really helps to lose weight. If you do not have gastritis, ulcers and other diseases of the stomach, you can eat a grapefruit for Breakfast or eat it as a snack between main meals. As usual, a great addition to Breakfast is a protein which can be fish. The ideal candidate for the first meal of sardines, which in addition to half of the daily requirement of protein and vitamin D contains an enormous quantity of cyanocobalamin. And it is precisely the lack of vitamin B12 is often called one of the causes of obesity.
Options such a Breakfast can be weight. One is to bake the fish separately and serve it decorated with slices of citrus fruit. You can prepare a salad with fish, grapefruit and avocado, season it with olive oil, lemon juice and mustard.
Cheese and cherry aides in burning fat
Cheese and cherries — these foods are perfect for dinner. Scientists from the University of Florida found that eating 30 grams of protein half an hour before bedtime has a positive impact on the structure of the muscle tissue, metabolism and overall health. While dieticians do not advise to add in cheese and sugar for weight loss or any other sweeteners, but the fruit and berries can be a great addition, especially with the bright color. Red, purple and blue fruits are rich in anthocyanins, which reduce inflammatory reactions and oxidative stress in the gut, while eating large amounts of fats and carbohydrates improves digestion.
Incredibly rich in anthocyanins, cherries which more than any other berry helps fight excess body fat. Cherry is also a source of vitamin C, the benefits of which for losing weight mentioned above. The juice of this fruit improves strength and endurance, and reduces delayed onset muscle soreness during exercise, but use it very carefully, as it greatly increases the acidity of gastric juice.
Dark chocolate with red hot pepper — a perfect dessert
Weight loss is a complex process involving the abandonment of most of the common sweets and pastries, but there are foods that can be eaten during the diet is dark chocolate. It is extremely low in sugar, but the highest concentration of cocoa, known for its tonic properties. A high proportion of antioxidants makes the dark tile is a welcome dessert not only for losing weight. This product is useful for all people without exception, who takes care that supports their health and an opportunity for the prevention of cardiovascular, endocrine, oncological and other diseases.
Special benefits losing weight can bring dark chocolate with hot red pepper. This spice for a long time and with pleasure is used by confectioners and chefs from all over the world, because it perfectly complements the taste of cocoa, and most importantly, speeds up metabolism, increases energy loss during sports.
Uses photographs Shutterstock