6 spices that you need to enter in your diet
- Why our diets are so few spices
- Sage against Alzheimer’s disease
- Cinnamon for skin beauty
- Chili for the normalization of metabolism
- Ginger to ease morning sickness during pregnancy
- Turmeric for wound healing
- Coriander for the normalization of the gastrointestinal tract
The importance and relevance of the spices and herbs in the cooking process, no one can doubt. But not every woman uses even the fifth part of all the available range of such additives, which can be seen on the shelves of the nearest supermarket. The reason for that, as a rule, are the personal preferences, the lack of appropriate knowledge and skills, as well as the culinary traditions prevalent in a particular region or even individual families. While dieticians have long said that the spices in the food to introduce is a must.
Why our diets are so few spices
While in the Ottoman Empire, once occupied a large part of the Mediterranean sea stretched out at both European and African side, it was already commonplace add of the same of cinnamon not only pastries, but also meats, medieval Europeans were barely beginning to learn about this seasoning. Even in the XX century in the Russian Empire the same cinnamon for quite a long time used only as a flavoring component for sweet muffins, especially trying to implement it in hot meat dishes, or at least, cold marinades.
Conservative tastes, a sceptical attitude towards novelties and unwillingness to take risks with quality products, wasting them on “experimental” dishes that might subsequently have to throw away, keep many Housewives, thus creating serious obstacles to the introduction of new aromatic compositions in the daily menu. Meanwhile, a variety of useful properties of some spices so important to the human body that such products it is very important to add food on a regular basis.
Sage against Alzheimer’s disease
This plant comes from the same region of the Mediterranean. In European countries it is grown for a long time and, gradually, learn how to effectively use not only as an aromatic condiment, but also a component of healing potions. For women Clary sage is valuable because it contains phytoestrogens, which supported the beauty of the skin. In addition, they help to cope not only with the problems arising in the period of menstruation, but also facilitating the passage of menopause in old age. In turn, other active compounds contained in this plant, are able to exert a prophylactic effect and prevent the development of Alzheimer’s disease.
Cinnamon for skin beauty
In addition to a pleasant smell, cinnamon has unique medicinal properties. Many of the features of this spice have been discovered in ancient times, in the heyday of ancient Egypt and, at least ancient China. Only with the help of modern equipment, scientists have found out that the reason why cinnamon is able to exert such an important impact on the human body, is a significant content of manganese, calcium, iron, fiber and several other active substances, antiallergic, antifungal, antibacterial and antioxidant properties. This spice helps to restore the beauty of skin after various injuries, to eliminate the redness on them, heal pimples and acne and also to help improve elasticity and slow the aging process.
Chili for the normalization of metabolism
This spicy condiment is especially popular in tropical and subtropical regions of the world. Experts believe that this is due to the impact spicy food can have on the natural mechanism of cooling the human body. Also contained in chili peppers capsaicin is a natural thermogenic that contribute to the normalization of metabolism. Any variety of seasoning has many healing properties. Chili peppers not only normalizes the metabolism and blood circulation, lowers “bad” cholesterol and triglycerides, and helps dissolve blood clots. Therefore this spice is recommended to introduce in your diet for older people suffering from cardiovascular diseases.
Ginger to ease morning sickness during pregnancy
The kitchen and the family in Southeast Asia or India ginger takes a well-deserved place of honor. It is not only versatile seasoning successfully used in meat and sweet dishes, from cocktails to baking. With no less efficiency ginger root is also used in the preparation of a variety of drugs, able to cope with a variety of ailments. Those expectant mothers who include ginger in your diet, it is easier to carry the pregnancy. It helps fight nausea and retching during the period of toxicity. In other cases, it helps to normalize metabolism, to improve the secretion of gastric juice and saliva, and also to maintain the normal functioning of the liver. In the cold season, warming properties of ginger are a bit less popular and are constantly used in the preparation of both cold and hot drinks. In addition, the root helps to fight cellulite, excess fat deposits and even colds.
Turmeric for wound healing
In ancient times turmeric was used as a natural dye for fabrics, and at home this spice is widely added to a variety of dishes and even drinks. This bright yellow spice is very rich in iron and curcumin. The second component noteworthy is the fact that has anti-cancer properties, promotes healing of wounds and can effectively cope with various inflammatory processes in the body. A healing properties of turmeric has been proved, but studies related to not open once the potential of this spice are constantly going on.
Coriander for the normalization of the gastrointestinal tract
And sage, coriander is also happening to the shores of the Mediterranean, where he had spread around the world. It is noteworthy that this plant is edible all segments. Coriander leaves are used as greens when cooking, and small, round seeds, previously dried, is used as a component of marinades and complex seasonings. This spice is able to Refine the taste and give a unique flavor, both meat and fish dishes. In addition, it is valuable for its ability to stimulate the secretion of digestive enzymes and gastric juices, and also normalize the gastrointestinal tract. And the correct digestive tract depends on the beauty of our skin. So coriander is needed for those suffering from rash on the face.
You should know that coriander leaves are different anti-inflammatory and analgesic effects, and the spice is able to normalize not only blood sugar but also the balance between “bad” and “good” cholesterol.
Good nutrition is not just the right balance of proteins, fats and carbohydrates. It is also the introduction in your diet of products that can help to preserve our beauty and health.
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