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9 spring products for slim figure
- Green beans and green beans
If he left, winter left behind not only fond memories but a few extra pounds, spring is the best time to part with unnecessary ballast. Come to the aid of the characteristic of this season products. They contribute to natural weight loss, and even restore the body with the necessary vitamins and minerals.
One of the first leafy vegetables, pleasing to us in the spring is sorrel. It herb has a sour flavor and rich in many nutrients — vitamins A, C, E, PP, K and b group, and minerals such as potassium, zinc, magnesium, sodium, iron. Sorrel normalizes metabolism, helps break down fats, has a mild laxative effect and, in General, improves the work gastrointestinal tract.
The only disadvantage of this spring greens — it can promote appetite. So watch out for the amount of food on a plate and try not to overeat.
It has low calorie (only 20 calories per 100 grams), and is considered one of the most nutritionally balanced vegetables. In addition to vitamins A, C, E, K and B6, asparagus is rich in calcium, copper, folic acid and iron. Moreover, it is an excellent source of fiber and vegetable protein, which are known for a long time give a feeling of satiety, thereby eliminating the desire to eat something delicious. Given all this, the eating of the spring product has a number of potential health benefits, including weight loss and improved digestion.
Asparagus goes well with olive oil, lemon zest, Dijon mustard, white wine vinegar and minced garlic.
This lush greenery can be enjoyed all year round, but only in the spring it has such a delicate taste and fine aroma. Spinach is rich composition — it is an excellent source of protein and fiber, and it has a provide us with energy iron, improve the nervous system magnesium, vitamins A and C, plus vitamin K, which helps bones to retain calcium.
The spinach was discovered powerful ingredients to suppress appetite, called tilakoid. Scientists from Lund Universityand (Sweden) proved rich in these compounds the products, can significantly reduce food cravings and ultimately support weight loss. But they need to eat before Breakfast and preferably in the form of a smoothie.
Their flesh is meaty and juicy, rich in nutrients, including vegetable protein, but meat has a lower calorie content. All this makes this product an excellent choice for those who are watching their figure.
The most popular of spring mushrooms are morels. Identify them on the head is rounded, conical or ovoid, slightly reminiscent of wrinkled from moisture skin. These mushrooms — a storehouse of iron, copper and vitamin D, which we miss in the winter.
Morels do not pose any danger, but sometimes they are confused with other spring forest — lines. And they just contain dangerous toxins what these mushrooms need to be thoroughly cooked. Therefore, morels is recommended to pre-boil then fry, for example, with onions and sour cream.
Colorful vegetables — the key to losing weight, and radishes are no exception. Its red hue is due to anthocyanins, phytochemical substances, which, studies show, reduce fat accumulation and reduce the risk of diabetes. Rich radish and vitamin C, an antioxidant, controlling the level of cholesterol in blood, reduce the accumulation of free radicals and, in addition, plays a key role in the production of collagen, so necessary for the youth and beauty of skin.
Japanese scientists for three weeks, conducted an experiment on mice and fed them radishes. In result the animals have reduced rates of insulin and bad cholesterol, at the same time, increased good cholesterol.
Some of these vegetable crops are available year round, but in spring we can get the maximum benefit — the abundance of varieties is amazing, and the flavors will not leave indifferent even the most demanding gourmet. In addition, lettuce is a good source of fiber, providing a better saturation. There is in them and polyphenols that play a role not only in weight reduction but also in the prevention of many diseases.
The scientific finding, published in the journal of Nutrition, showed that people whose daily diet includes about 650 mg of polyphenols, 30% increase your chances of living to a ripe old age.
It contains fiber, calcium, vitamin K, potassium, folic acid and iron. And finally, rhubarb is rich in catechins, which are known as fighters with body fat (especially in the abdomen). Don’t eat the leaves — they are poisonous!
Rhubarb has a tart flavor that goes well with fruit or sweet vegetables like carrots. This makes it an excellent ingredient for cooking various delicacies. But it may be as a separate dish. Try to mix the stalks with cinnamon, honey, lemon zest and vanilla extract, and then bake them in the oven until soft (approximately 30 minutes). Serve, watering on top of Greek yogurt and sprinkled with pistachios.
These orange-yellow flowers are definitely one of the first signs of spring. But did you know that dandelions are not only able to lighten the mood, but are a great option for a snack. Their bitter-sweet greens full of fiber, antioxidants, vitamins and minerals. They are also an excellent diuretic, ridding the body of excess fluid, we couldn’t help but notice that excess weight is also beginning to melt.
Studies have shown that this plant protects from obesity, helps to cope with chronic fatigue and depression.
Green beans and green beans
This is the case when the size of the product can be misleading. Don’t be fooled — these little grains are Packed with an incredible amount of nutrients. There is vegetable protein and fiber, minerals such as manganese, selenium, potassium, copper and magnesium, and vitamins folic acid, thiamin and vitamin K. it is Known that, by themselves, protein foods give us a feeling of satiety for a long time. Fiber only enhances this effect. Therefore, green beans and green beans are a great choice for those who want to reduce weight.
Connect the fresh beans with mint leaves and crumbled Ricotta cheese, and you will get amazingly delicious spring salad.
Elena Cullen, psychologist, expert in psychology of weight loss, consultant for nutritional support and healthy lifestyle
One of the most common causes of weight loss is the desire to become slim by the summer. And when to do it, not in the spring. In the winter often the body stores all the necessary substances, because it becomes harder to get the vitamins from foods. It’s another thing in the spring when the shelves are full of fresh vegetables and fruits. Of course, in the first months it is difficult to find something natural, but there are seasonal foods that can contribute to weight loss.
After using all stocks during the winter the body needs vitamins and minerals. Most full nutrients of green vegetables: sorrel, spinach, lettuce, cabbage, asparagus, dill, parsley, celery. They can be eaten as raw and cooked. These vegetables to diversify the diet, and ensure intake of vitamins, normalize the digestive system. They are Packed with fiber, essential amino acids and minerals.
In addition to green vegetables should pay attention to other. They will appear towards the second half of spring: tomatoes, radishes, eggplants, zucchini, cucumbers. A feature of all the spring products in their low calorie and high nutritional value. Due to the high content of fiber they give us a long lasting feeling of satiety and have a low glycemic index (GI). This suggests that glucose slower into the bloodstream, and therefore less insulin is produced. This hormone is responsible for fat than it is less, the less adipose tissue will be formed.
Despite the fact that the fruit season occurs in the summer, in the early spring you see the apples “Simirenko”, is a winter variety, but with proper storage in the spring, they are just delicious. Are citrus, bananas and other exotic fruits. In our time, the seasonality of fruit is not so relevant, because in supermarkets, even in winter-available melons and peaches.
Due to the high content of vitamins and minerals the aforementioned products help to run the metabolic processes, accelerate, and improve immune response. Therefore, the body easier to burn fat. A constant flow helps maintain normal bowel function. Dietary fibers are not digested, and therefore contribute to its peristalsis and the promotion of food debris, thereby cleaning the intestines from the accumulated harmful substances. Fiber is also a food source for living of bacteria in the gut. When a sufficient intake of it promotes the growth of normal microflora.
Spring is a great period for weight loss. It is not only low-calorie seasonal produce, but that they saturate the body with vitamins and minerals, improving its performance as a whole. And this is reflected in the health and appearance.
Review expertTatiana Butskaya, head of the all-Russian public movement “Council of mothers”, the author of “the Pregnancy. Short length in 9 months” and “Eat for two. All about nutrition for pregnant”
— What spring foods will help to lose weight?
To begin with, what products we associate with spring. It is primarily cucumbers, radishes, cabbage, new potatoes, green onions. Simply put, vegetables and herbs. Of course, many of these products can be bought in January. But only with the onset of spring it is hoped that they are due to seasonality will contain less pesticides and nitrates, more vitamins. And, in addition, will cost you less than in winter! Agree, this is a strong incentive to include these foods in your daily diet. Especially since one of the important advantages of vegetables and greens is low calorie.
- Potato is one of the most nutritious vegetables. It contains 87 calories per 100 grams of product.
- Cabbage for a long time gives a feeling of satiety (volume) and its energy value is quite small — 27 calories.
- Calorie zucchini is even lower — 23 calories per 100 grams of product.
- Even more innocuous for the figure of each of our cucumbers. They are only 14 calories. In addition, it is believed that due tartronovoj acid cucumbers are slowing down the conversion of carbohydrates into fat.
- Also dietary product can recommend the tomatoes. In 100 grams of tomatoes — only 10 calories.
However, as you know the calorie content of any of these products can be increased during cooking. If, for example, dress the cucumber salad with a spoon of vegetable oil, they are “heavier” 180 calories, if you eat mayonnaise — an average of 100 calories. Of great importance not only sauces, but also a way of cooking. For example, mashed 1.5 times high-calorie potato skins, and fried potatoes — in 3-4 times.
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