lifestyle, weight loss
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As the beans helps in weight loss?
- Than the beans are beneficial for weight loss?
- Diets beans: how to comply?
- Recipes from a useful product
- Soup with pumpkin
- Salad with beans
The most popular beans used in Ancient Rome and Egypt, although the Motherland of the plant is South America. And now the beans are often used for making different dishes. And rightly so, because this plant helps to improve your health and become leaner. Moreover, the weight loss with this product is simple and satisfying.
Than the beans are beneficial for weight loss?
Beans contains sulfur, molybdenum, zinc, aluminum, fiber, amino acids, vitamins C, K, E, PP and b group, vegetable protein. The protein is useful for weight loss. Because it promotes rapid and prolonged saturation. The beans contains only 120 kcal per 100 g, it is a bit for a product that can replace meat and fish.
What else this plant is useful for weight loss? Beans normalizes carbohydrate metabolism in the body, helps to accelerate a metabolism. It contains little fat. And this product contains substances that stimulate the hormone production of cholecystokinin involved in the breakdown of fats. Beans are rich in fiber, so it is perfectly cleanses the intestines, normalizes its work, and also helps to maintain a feeling of satiety for a very long time.
Beans have a low glycemic index, so it can be eaten for lunch and dinner. In addition, it reduces the level of cholesterol in the blood. All this is very helpful losing weight. So, if you want to become slimmer, you should include beans in your menu. You can use white and red and black beans.
Weight loss will be effective if you use the right beans. Dishes should be prepared without addition of different fats, harmful sauces. The beans are soaked overnight, then the next day you can quickly cook her. Best product combined with herbs, different vegetables. And also you can combine beans with meat and seafood. Interesting combination — beans with citrus (but it’s not for everybody exotic).
It is not recommended to eat beans with gout, peptic ulcer, cholecystitis, colitis, gastritis with high acidity. As this plant can cause flatulence should be longer to cook the beans, or add spices that prevent flatulence (dill or fennel, for example).
Diets beans: how to comply?
Because the beans is ideal for weight loss, there are different diets on the plant. There are long and short versions.
For example, a three-day diet has a rather diverse diet and abide by it easily. You can eat eggs, vegetables, cheese, buckwheat, fish, berries, apples, whole wheat bread, yoghurt, mushrooms, cheese. You are allowed to drink green tea, yogurt. You can prepare different drinks with herbs: mint, Melissa, chamomile, thyme. And before each meal to drink 100 ml of pure water. It will reduce the risk of gassing and will help speed up the metabolism.
But weekly diet is more strict, so it is quite difficult to adhere to. You can eat vegetables, fruits, dried apricots, raisins, prunes, dairy products, chicken, beef, berries, whole wheat bread. To drink while dieting can be kefir, yogurt, fermented baked milk, tea.
From diet menu it is advisable to retreat and build it like this:
- morning: yogurt and bread;
- snack: fruit or dried fruit;
- lunch: beans, chicken, salad; or salad of vegetables and beans, and cooked beef;
- evening: Cup of beans and fruit salad; or chicken soup with root vegetables and baked beans.
And the easiest way to follow a diet designed for two weeks. What can I eat? Variety of products: fish, breads, oatmeal, cottage cheese, berries, rye and branny bread, fruit, yogurt, low-fat yogurt, vegetables, chicken. Moreover, meals to prepare, only recipes to choose low-calorie.
Here may be the menu:
- Breakfast: oatmeal, yogurt, tea, or cheese, bread, yogurt, or beans, bread and coffee without sugar;
- snack: fruit;
- lunch: fish, beans, citrus juice; or vegetable soup, salad, tea or baked beans, salad, mint tea;
- snack: yogurt and toast; or a half Cup of berries or fruit;
- dinner: boiled chicken breast with broccoli; or steamed fish and salad; and beet-bean salad and bread; or boiled beans and yogurt.
During the diet recommended to drink at least 1.5 liters of clean water. It is very important to avoid health problems.
Recipes from a useful product
Recipes from bean variety. It’s soups, stews, salads, snacks and even cakes. But, of course, sweet for the diet must be excluded. Here are some interesting recipes.
Pre-boil 300 g white beans. Fried little onion, three sweet peppers, two of tomatoes, 100 grams of leek. After simmer for another twenty minutes with beans. Add some cheese and parsley, and serve.
Boil 200 grams of beans. Finely chop six stalks of celery. Mix the ingredients, add a few tablespoons of grated cheese, a couple tablespoons of raisins. Season with olive oil and lemon juice.
- Soup with pumpkin
Chop the onion, two garlic cloves, then on low heat. Pour water, add chopped piece of pumpkin, celery, sweet pepper. To cook almost to readiness. In the end, add the already boiled beans (300 g), one large chopped tomato, salt and cook for another five minutes.
- Salad with beans
Boil beets, carrots, three potatoes, 100 g of beans. Vegetables slice all the ingredients. Add green chopped onions, chopped dill, a couple of pickles. Season with mustard, salt, sugar, vegetable oil and lemon juice. If you want to try something new, is it worth to choose this recipe.
Boil a Cup of beans. Chop the onion and two cloves of garlic, and fried. Mix with beans, add the paprika, nutmeg, salt, a little vegetable oil, 50 g chopped walnuts and beat with a blender. In pate, you can add other spices to taste. Serve with rye or wholegrain bread.
Weight loss with beans passes easily and without feeling hungry. Moreover, the recipes are very diverse. So if you love beans, try different diets with this healthy and delicious product.
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Uses photographs Shutterstock