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In the treatment of cervical degenerative disc disease (outside the period of acute pain) it is important to use methods of both physical and psychological effects of manual therapy and specific exercises for the neck in osteochondrosis, which helps to normalize blood circulation in the problem area.

Movement – the basis of a healthy spine and blood circulation, which will help to provide a special set of exercises with cervical osteochondrosis. But to define the further actions, it is important to understand what causes this disease. The first signs of cervical degenerative disc disease begin to manifest even in young age, when a man still full of forces, far from old age, and is not aware that his spine gradually accumulate the complex of degenerative disorders in articular cartilage and intervertebral discs, which may subsequently result in a diagnosis of “degenerative disc disease”. In particular risk – office workers and young people, long stays at a computer in a fixed position.


Cervical degenerative disc disease: causes, symptoms, prevention and exercises


Doctors note that in recent years more and more people in the age from 18 to 30 years, complain about pain in the neck and back. And if not to undertake preventive measures, such as the correct mode of work and rest, avoiding harmful habits and trigger foods, morning exercises, including exercises with cervical osteochondrosis, not to monitor the posture during the day, the disease “successfully” develop.


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Usually, the younger the person, the longer he tries to ignore the uncomfortable phenomena in the neck and back and not pay attention to pain, leading to complications.



As symptoms


Pain in osteochondrosis of the neck is familiar to many firsthand, because in this condition the compressed nerve endings and vascular structures. In different stages of the disease, the symptoms and their etiology is different, in some cases, the disease mimics other diseases.


For example, in primary it could just be a crackle when turning the neck, discomfort in back and slight loss of sensitivity. Often say “I have a stiff neck”. The development of the disease the signs become more unpleasant and pronounced:


  • numbness in the neck, arms, blades, shoulder, front of chest; tingling in the hands with “return” in the little finger;

  • strong pain feelingI neck, nape, shoulders, and arms; the pain is constant, aching and may increase at a certain position or during prolonged physical work; it often happens that a person wakes up with this pain, because of the awkward position during sleep;

  • neck has limited mobility, severe pain when turning; the pain can give essentially any area of the body, but most often in the shoulder and shoulder blade. Many patients at this point may even believe that they have a heart and starts a heart attack, so similar symptoms these pains;

  • osteochondrosis of the cervical spine may be accompanied by frequent headaches, dizziness, nausea, noise in the head and ears, numbness of the fingers;

  • often General weakness, irritability, and quick utomlemostews, sleep disturbance with daytime sleepiness; impaired vision, hearing, memory;

  • mogut even appear abdominal pain and disorder of activity of bodies of the gastrointestinal tract.



Treatment depends on the stage and degree of development of the disease

To treat the disease is not easy. In the initial stage of the disease and periods of remission after acute periods usually well help of various physiotherapeutic procedures: electrophoresis, magnet therapy, heat therapy, various water treatments, and vitamins (especially b group) and the appointment of drugs that improve the local blood supply.


Appoint a special neck massage, vacuum massage and reflexology. Necessary special exercises for the neck in osteochondrosis (in the framework of physical therapy). Recommended Spa treatment — hydrogen sulfide or radon baths and mud.


Patients with pronounced pain syndrome it is necessary to create conditions of complete physical rest and it is desirable to provide a special corset for the cervical spine. And of course, in this case contraindicated massage, and any exercises for the muscles of the neck.


As a rule, appoint conservative treatment – antispasmodic and anti-inflammatory drugs, and ointments that are used topically to warm up, which improves local blood circulation, “distracts” the pain and reduces the swelling of tissues.


In some cases, you can do intramuscular blockade anesthetics that temporarily blocks nerve conduction, ensuring relaxation of the muscles around the affected intervertebral disk, which relieves pain.


But when treatment fails, relief is not coming for a long time and pain does not abate, especially if the situation is burdened by a herniated disc – surgery is recommended.



In the treatment of cervical degenerative disc disease (outside the period of acute pain) it is important to use methods of both physical and psychological effects of manual therapy and specific exercises for the neck in osteochondrosis, which helps to normalize blood circulation in the problem area.



Preventive techniques


Prevention of osteochondrosis necessary, especially in sedentary work. This first is the posture control, the hard orthopedic mattress, proper physical activity and exercise, including exercises for back, exercises to strengthen the muscles of the neck, the complex is at the gym with stretching / hanging, fitness, swimming pool.


A very useful tonic and zone massage, manual therapy, hirudotherapy, acupuncture, course taking chondroprotection. While many procedures require material investments (admission specialist of osteopathy, for example, or a visit to the acupuncture sessions cost money), exercises with cervical osteochondrosis quite accessible to everyone. What exercises useful to do with cervical osteochondrosis?



A set of exercises


A set of exercises with cervical osteochondrosis includes a ten key, which must be performed smoothly and without jerks:


  • slowly lower your chin to your neck and turn your head first right and then left, perform 5-10 repetitions;

  • slightly lift the chin; to turn the head from side to side; 5-10 repetitions;

  • tilt your head to the right, trying to get the ear to the shoulder (shoulder does not elevate); also 5-10;

  • with the direct position of the head (top pulled up), slowly, trying to overcome the resistance of tight muscles of the neck to press the chin to the jugular fossa; 3-5 times;

  • the right hand put to his forehead and press his forehead on his hand, straining the muscles of the neck; and also for left hand — 3 times in 5-10 seconds;

  • the palm of his right hand to put to his right temple and straining your neck muscles, push right temple at the right hand (3 times for 5-10 seconds); similar for left side;

  • keep your chin up straight, both hands to move behind your head and press head into hands 3 times in 5-10 seconds;

  • concatenated in the fingers of the hand brought under the chin and push the chin on the hands (3-5-10);

  • keep the head straight, raise straight arms up, the side surface of the hands should be pressed against the head and slowly pull arms up, at the same time, which is very important, not raising the shoulders; 3-5 times for 5 seconds;

  • direct hand pulling in front of him, palms raised at 90 degrees to the hands and work alternately – move one arm forward shoulder(!) on 3 passes back and forth on one-two-three, then the other shoulder also move the other arm. It is very important that the movement here is not by hands, hands, static, 3-5 reps.


The described property is recommended as part of therapy in cervical osteochondrosis in the district hospitals, and as an effective preventive exercises with cervical osteochondrosis in the home. This therapeutic exercise will be very useful, for example, as a morning exercise. These exercises can also be performed during a work break.


The cervical spine is always in tension because at the same time and hold the head and to be moveable. Need to properly “work through” a muscular corset and to strengthen the muscles of the neck.



Own methods


Online a methods and special systems for the keywords “low back pain video”, “cervical degenerative disc disease exercises video”. All exercises with osteochondrosis of the cervical are basically simple in execution. However, to fulfill their needs properly and very carefully, previously having listened carefully to all the explanations of the physician regarding the order of execution, proper breathing, and repetition.


For example, the author’s gymnastics in osteochondrosis of the cervical doctor Butrimova will help “restore order” in the period of remission and in the framework of preventive measures against cervical degenerative disc disease.



The main therapeutic method of V. I. Dikul is a physiotherapy, ( including therapeutic exercises with cervical osteochondrosis), that is, specially selected exercises for the treatment of the spine and joints.


Therapeutic “neck exercises” intended for patients suffering from cervical degenerative disc disease, headaches, pain in the shoulder girdle, and those who want to preserve good mobility of the neck and joints of the hands. This is especially true for office workers who long time have to be monotonous in a sitting position when working with the computer. With cervical osteochondrosis exercises from complex Dikul should be the basis of treatment of osteochondrosis, and is to run continuously and not from time to time.




Physiotherapy. General principles


Any exercises with cervical osteochondrosis, all therapeutic exercise complexes aimed primarily at restoring the impaired circulation in the musclesthat were spasmatic and subsequently sedentary due developed the pain syndrome, elimination of entrapment and blocks the nerve endings and blood vessels, the recovery of bone and cartilage structures located in this area.


Exercises with cervical osteochondrosis should be assigned to a specialist when considering individual peculiarities of the patient and the disease. Patients with dizziness and other symptoms of impaired vascular circulation (especially age) may be recommended to perform the full range or any individual exercise sitting or lying down. If the patient progresses, the cervical osteochondrosis exercises, their duration, intensity specialist varies depending on the severity of the changes.


General rules for training:


  • Exercises from degenerative disc disease of the cervical spine always necessary to start with the doctor; then, when physical the doctor sees that the patient carries out all right, he recommends that the possible set for self-study;

  • Charging with cervical osteochondrosis in the acute stage of the disease is invalidbecause it can only increase the pain, swelling of the muscles and even lead to irreversible consequences;

  • Each session, when the patient feels instability in the neck, you must wear a soft corset, or roll harness – cushion and tie it around your neck. He will not allow the joints to shift, but will not severely limit the freedom of action;

  • Exercises for neck osteochondrosis of thoughtful exercises, movement, slow, not sharp;

  • When the disease is in serious stage and when the research results revealed serious violations in the spine, such as a massive bony growths of the vertebrae, the series of active exercises is prohibited, and any charge in osteochondrosis of the cervical should be suspended. The best experts believe, that in this case a high probability of damage osteophytes (sharp growths as a result of violations of calcium) surrounding the nerve trunks and blood vessels.


Osteochondrosis of the cervical spine in the absence of proper treatment and in severe cases can lead to disability faster than, for example, low back pain other areas of the spine because a certain “weakness” of this Department laid down anatomically.


When there is a pinched nerve, spasms and swelling of the neck muscles, compression of major blood vessels, impairs blood flow to the brain, which can lead to the development of ischemic brain and spinal cord or even a spinal stroke.


It is therefore necessary to monitor the condition of the cervical especially, preventive measures against osteochondrosis in General and to regularly carry out doctor prescribed effective exercises with cervical osteochondrosis.published econet.ru.

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