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Different types of supply: pescetarians
- Pescetarians as one of the varieties of power
- Healthy eating: benefits and harms for body quasi-vegetarianism
- Eating right: recipes for pescetarians
- Soup with shrimp
Ravioli with fish stuffing
Despite the fact that still some debate about how helpful or harmful vegetarianism, the number of its adherents increases every year. Also note that in addition to strict vegetarianism, there are many different movements in this direction in nutrition. Below we will talk about pescetarians: its advantages and disadvantages.
Pescetarians as one of the varieties of power
A quick introduction to vegetarianism to most people is not easy. After all, to break established habits in nutrition, you need a strong motivation and desire.
For a smooth and “painless” adaptation was developed by a quasi-vegetarian diet, which facilitates the transition to solely plant-based diet. One of them is pescetarians. This diet allows its adherents to eat fish and seafood.
Pescetarians it can be attributed to systems of a healthy food, because its staple diet is a variety of plant foods, supplemented by fish and seafood. The ban is applied only to meat and meat products. Dairy products and eggs may be included in the menu of pescetarians.
To establish the exact date when the transition to vegetarianism is not possible. Most scientists are inclined to the version that pescetarians appeared at the end of the last century. Although such food can be practiced by people in the coastal areas, where traditionally engaged in fishing.
A good example of these areas is the Mediterranean coast. Food in this region is represented mainly by plant foods, olive oil, milk, fish and seafood.
Pescetarians is not only a diet, it implies maintaining an active lifestyle supplemented with proper diet, with some limitations. In addition to the above products, valid is the use of a small amount of dietary meat, poultry, eggs, and red wine.
Proponents of this system of food refuse from eating meat of animals not only for ethical reasons, but also because of possible harm to the body. According to some research, this group of products can cause disorders of the cardiovascular system and the development of obesity and diabetes.
At the same time, properly structured diet of pescetarian allows to achieve an optimal balance of proteins and fatty acids and supply the necessary amount of vitamins and minerals in the body.
Healthy eating: benefits and harms for body quasi-vegetarianism
Pescetarians more acceptable to most people than veganism. In addition, in some regions, healthy food has traditionally formed according to similar principles. Because the meat is rare in many cultures, and its absence kompensiruet fish and various seafood.
The advantage of such a power system, compared to the vegetarianism, is a more complete intake of vitamins and minerals. This is especially true of b vitamins, calcium and zinc. Furthermore, sea fish is one of the most valuable sources of unsaturated fatty acids, which are essential for normal functioning of the human body.
A proper diet is impossible without animal protein, as plant foods contain very few proteins are able to meet the needs of the body. At the same time, fish and seafood may compensate for their shortage.
The disadvantages of pescetarians can be attributed quite loyal to fast food, baking and spreads. Because they are not subject to the ban, many supporters of the diet include them in your diet. Therefore, to draw a parallel between him and a healthy diet is quite difficult.
You should also not forget that often the quality of fish on the shelves of local shops is poor. Grown in an artificial environment the fish may contain hormonal compounds, antibiotics and even colorants. In addition, there is very little useful nutrients.
It should also be noted that large-scale pollution of the oceans leads to infection of its inhabitants with mercury and various harmful chemical compounds. So, before you include fish in a healthy diet, you need to ensure its proper quality. You also need to take note that the smaller the size of sea creatures, the less they are able to accumulate harmful substances (first of all it concerns a class of invertebrates).
Therefore, the benefits of pescetarians can speak only in case of responsible approach to the organization of this quasi-vegetarian diet.
The desire to practice this system food pregnant and lactating women, as well as an introduction to her of children is permitted only after consultation with clinicians able to assess the individual needs of their body.
Eating right: recipes for pescetarians
Menu a pescetarian represented by a large number of dishes that could be included in a proper diet people far from vegetarianism. Below are some interesting recipes that give an idea of the diet.
Soup with shrimp
Defrosted and washed with 300 g of shrimp. Separately cut into small squares 2 plates Nori and grated 1 carrot. Boil and cut into cubes 2 hard-boiled eggs. In the same way to grind 0.5 kg of tofu. Gently mix all ingredients in a small saucepan. Add 4 tbsp of Miso paste and pour 2 liters of water. Cook over medium heat for 10 minutes (after boiling).
Ravioli with fish stuffing
For the test you want to 0.5 kg of sifted flour add 170 ml of milk, 2 lightly beaten eggs and 0.5 tsp salt. Knead the dough and put it in the fridge for 2 hours. Then again knead and thinly roll out. Cut out circles with a diameter of about 5 centimeters. On the dough spread minced fish. For its preparation it is necessary to clean, rinse and dry on a paper towel 150 g of salmon 50 g of any other fish. Separately, chop and fry in vegetable oil 1 bulb onion. Fish with onions grind in a blender or skip through Mincer. Season with salt and pepper to taste. Spread prepared stuffing on the dough and make dumplings. Remove them for 30 minutes in the freezer. In boiling water pour one-third Cup of chicken broth, add Bay leaf, allspice and half of the onion bulbs. Cook for 6-7 minutes, then throw in the broth, the dumplings and cook for another 10 minutes. Serve with butter and sour cream.
Uses photographs Shutterstock