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Dishes of vegetables for weight loss
The contents

  • It is better to prepare for weight loss?
  • Than useful vegetables for the figure?
  • Useful recipes
    • Soup
    • Soup
    • Stew
    • Fennel purée
    • Mashed eggplant
    • Salad
    • Appetizer
    • Cocktail
    • Roasted vegetables

During weight loss it is recommended to eat more vegetables. In what form they should eat and what dishes to cook better?

It is better to prepare for weight loss?

Weight loss will be more rapid if the menu will be dishes from fresh vegetables. It can be salads, smoothies, snacks, cocktails.

It must be borne in mind that salads should fill with vegetable oil, lemon juice, natural yoghurt. Do not use mayonnaise, fatty cream, cream. Such gas stations will only hurt the figure. The same applies to snacks.

As for smoothies and cocktails, they can diversify by adding greenery, berries or fruits. But you can prepare beverages and some vegetables. As for liquids, ideal water, including mineral, kefir, yoghurt, freshly squeezed vegetable or fruit juices.

Yes, these dishes and drinks are useful, but this does not mean that the other vegetable dishes are not appropriate for weight loss. It would be useful to include in your menu are also stews, soups, mashed potatoes. Processed vegetables also retain some of the valuable substances, therefore, should not be limited to just salads and smoothies.

Of course, to cook properly. Mashed potatoes should be prepared with a small amount of salt, it is better to add different herbs and spices. Heavy cream or sour cream should not be used. You can choose milk or vegetable broth. Soups slimming fit different. You can cook a soup or a regular entree. Of course, meat or fish should not be used. Well, for a stew you can use any vegetables and don’t fry them, and simmer. Even vegetables can be baked, cooked in a pot (no added meat).

It should be borne in mind that weight loss will be effective if the diet will be not only vegetables. It is necessary to include in the menu dishes of meat, fish, eggs, cereals, fruits and berries, dairy products. But the vegetables should take pride of place among other products. For example, a salad can be a snack between Breakfast and lunch and lunch and dinner, the stew can be cooked in the evening, and for lunch suitable vegetable soup and baked vegetables.

Than useful vegetables for the figure?

Why vegetables must be consumed to those who care about their figure? First of all, they contain fiber that cleans the intestines, eliminates constipation, and also promotes long-term saturation. In addition, some vegetables are able to accelerate metabolism and to remove excess fluid from the body.

All vegetables contain few calories, so I can not harm the figure. There are vegetables that suppress appetite, reduce cravings for sweets. They help to improve digestion and contribute to a speedy fat burning. And all the vegetables supply the body with vitamins and minerals that good for the figure, and for health.

For example, sweet pepper, different kinds of cabbage, cucumbers, eggplant, radishes, daikon, beets, turnips, zucchini, squash, tomatoes contribute to the rapid get rid of fat. Pumpkins, squash, beets, tomatoes, cucumbers, carrots rid of swelling. Speed up metabolism in the tomatoes, Cayenne pepper and bell, broccoli, chard. Reduces appetite Brussels sprouts, potatoes, Jerusalem artichoke, pumpkin, carrot.

However, it should be borne in mind that, for all its use of vegetables and can hurt. They can cause flatulence, bloating, diarrhea, heartburn, stomach pain. Therefore, to eat vegetables and fruits should be in moderation, alternating with other products. It is important to pay attention to how your body tolerates certain vegetables.

Useful recipes

So, there are many recipes. But it is necessary to choose only the best, most delicious and low-calorie. Here is an interesting recipes of vegetable dishes.


700 g cauliflower, cover with water and bring to boil. Add chopped red onion and chilli (cut into 3-4 pieces), cook for ten minutes. Then remove the pepper and cook for another fifteen minutes, season with salt and pepper. Sprinkle with chopped green onions.


Pour water 700 g pumpkin 300 g carrots, boil five minutes, add a little onion. Cook until almost cooked. At the end add marjoram, salt, two cloves of garlic and boil for another five minutes. Beat the soup with immersion blender, add the pumpkin seeds and grated cheese.


Chop the squash, two sweet peppers, zucchini, onion. Saute five minutes. Add two grated grated carrots, three cloves of garlic, salt and pepper. Simmer until tender. Five minutes before end of cooking add the chopped tomatoes, Bay leaf, chopped parsley.

Fennel purée

Three bulbs of fennel chopped, add a glass of milk, two cloves of garlic and simmer until tender. Beat with a blender, add salt and pepper to taste.

Mashed eggplant

Two eggplant and onion chopped and saute. Add a few cloves of garlic, salt, spices to taste, saute five minutes. Whisk immersion blender, add a spoonful of balsamic vinegar.


Cut thin slices of tomatoes, chop parsley and Basil, cut into half rings red onion. Add cream cheese, diced. Season with salt and pepper, season with olive oil.


300 g of Jerusalem artichoke, onion and sweet pepper finely chop and stew fifteen minutes. Add grated carrots, garlic and 150 g of green tomatoes, salt and pepper. Simmer until tender. This vegetable caviar can be served as a separate dish or as a side dish to meat.


Whisk tomato, celery, sweet pepper, a spoonful of soy sauce, and parsley. You can add salt or pepper. A great recipe for weight loss.

Roasted vegetables

Coarsely chop the onion, carrot, florets of cauliflower, sweet peppers, zucchini, tomatoes. Put vegetables in the form. To connect with olive oil, salt, marjoram, pepper and coat the vegetables. Bake for about half an hour.

You can also choose other recipes. The main thing that was tasty and healthy. Most try to include vegetables in your menu, and then rapid weight loss is guaranteed (if, of course, in General to eat properly).

Uses photographs Shutterstock


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