5 of the best vegetable oils for beauty and health


food, lifestyle

5 of the best vegetable oils for beauty and health

The contents

  • The beneficial properties of vegetable oils in disease prevention

    • Olive oil
    • Coconut oil
    • Sesame oil
    • Pumpkin seed oil
    • Grape seed oil
  • The beauty of the skin and hair with oils

    • Mask for dry skin
    • Mask for oily skin
    • Oil hair care
  • A proper diet with vegetable oils

Now on the shelves of stores you can find a lot of unusual to our buyer of vegetable oils: coconut, mustard, sesame, hemp, amaranth, etc. how useful these oils? What are the most valuable for health and beauty? Answer MedAboutMe.

The beneficial properties of vegetable oils in disease prevention

Almost all oils are cold-pressed have useful properties and are successfully used in prevention of various diseases. We will focus on the five best.

Olive oil

The valuable properties of olive oil were known to the ancient Greeks. They used it in food and, according to historical records, was notable for good health and beauty. Olive oil contains oleic, linolenic and palmitic acid. As well as vitamins: E, A,D, K Due to such content, olive oil helps to normalize metabolic processes in the body, lowers blood pressure, improves eyesight and acts as a prophylactic against diabetes. In addition, the oil has a strong choleretic action, which is useful to prevent the formation of gallstones.

But it should be remembered that with all its positive properties, olive oil is high in calories. Therefore it should be consumed sparingly.

Coconut oil

In the prevention of fatty liver disease coconut oil plays a big role. In addition, coconut oil — an excellent prevention of coronary heart disease and blood clots in the blood vessels.

Due to fatty acids, coconut oil has excellent antimicrobial properties.

Medical research in the US showed that consumption of this oil can reduce the risk of developing type 2 diabetes by almost 30%.

Sesame oil

Sesame oil is still unusual for us. It is a traditional food of Asian cuisine. This oil is known to vitamins and rich in calcium and phosphorus, contributing to the prevention of diseases of bones and joints.

Sesame oil when used regularly good strengthens the immune system, normalizes the endocrine and nervous systems.

Pumpkin seed oil

Pumpkin seed oil is one of the most expensive because of the manual way of getting. This is a real storehouse of nutrients: zinc, selenium, essential fatty acids, vitamin F, calcium, and magnesium.

The pumpkin seed oil has been successfully used along with traditional treatment to normalize blood pressure, reduce LDL “bad” cholesterol, improve the functioning of the kidneys and bladder.

Grape seed oil

The grape seed oil is highly valued for rich content of vitamin E. Just 1 tablespoon contains the daily dose of this vitamin. And thanks to the chlorophyll, grape seed oil helps to prevent the formation of kidney stones, improving the digestive system.

The beauty of the skin and hair with oils

The beauty of the skin depends largely on its moisture. Vegetable oil great dry skin problems, accelerating the process of regeneration and healing of small wounds.

Mask for dry skin

Take 2 teaspoons of unrefined vegetable oil and mix with 1 tablespoon of the pulp of fresh cucumber. Apply a ready mask on the face, and after 12-20 minutes, rinse with warm water.

Coconut oil can do makomaski for face and décolleté. Such masks perfectly moisturize the skin, giving her youth and beauty. To do this, apply on clean face a few drops of olive oil and spread the massage lines.

Mask for oily skin

The beauty of the skin, prone to fat, is often spoiled because of acne and the scars remaining from the treatment of acne. To cope with these negative manifestations will help the sesame oil.

Take 1 teaspoon of sesame oil and beaten egg white. Connect both ingredients, apply on clean face and after 25 minutes rinse with warm water.

Oil hair care

Pumpkin seed oil is one of the best tools in the fight against hair loss. With regular use of masks based on pumpkin oil can strengthen the hair follicles, and as a result, to obtain a more robust and dense hair. Take 3 tablespoons of pumpkin oil, gently heat in a water bath, combine with 2 tablespoons cream. The mask need to stand on the hair for an hour, then rinse with water.

Coconut oil is a useful remedy for brittle and split hair. For best results, coconut oil mixed with honey and apply on hair for 2-3 hours for washing.

Grape seed oil gives the hair a stunning Shine, removes dandruff and moisturizes. For hair you can do the following mask: mix grapeseed oil with 5 drops of rosemary essential oil and liquid vitamin E. Apply a ready mask on dry hair on all length. Hold up under a towel for 15 minutes.

A proper diet with vegetable oils

A healthy diet must include vegetable oils as they are important for the health of minerals and vitamins.

For salads and various sauces to choose unrefined oil, obtained by cold pressing. It is in this method of obtaining the oil retains all the useful substances. Proper diet involves the exclusion of foods prepared by frying method. But sometimes you can afford to eat fried chicken or cheese. It is best to fry in coconut or olive oil.

When buying oils give preference to the packaging of darkened glass, because the light affects the beneficial properties. The shelf life of unrefined oils, which are added preservatives, is very small — 1 year. After this time the use of oil for power is undesirable.

Uses photographs Shutterstock

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