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The importance and demand for spices and aromatic herbs in the process of cooking, no one doubts. But not every housewife in practice uses even a fifth of the entire available range of such additives, which can be seen on the shelves of the nearest supermarket. The reason is, as a rule, personal preferences, lack of relevant knowledge and skills, as well as the culinary traditions that exist in a particular region or even an individual family. At the same time, nutritionists have long been saying that it is necessary to introduce spices into food.

Why are there so few spices in our diet

While in the Ottoman Empire, which once occupied most of the Mediterranean coast, spread out on both the European and African side, it was already commonplace to add the same cinnamon not only in pastries, but also meat dishes, medieval Europeans barely Began to get acquainted with this seasoning. Even in the 20th century in the Russian Empire, the same cinnamon was used for quite a long time exclusively as a flavoring component for sweet baking, especially not trying to introduce it into hot meat dishes or, at least, cold marinades.

Conservatism of tastes, skepticism about new products and unwillingness to risk high-quality products, wasting them on "experimental" dishes, which later may have to be thrown away, restrain many housewives, creating serious obstacles to the introduction of new aromatic compositions in the daily menu. Meanwhile, the various beneficial properties of some spices are so important to the human body that it is extremely important to add such products to food on an ongoing basis.

Sage against alzheimer's disease

This plant comes from the same region of the Mediterranean. In European countries, it has been grown for a very long time and, gradually, they learned how to effectively use it not only as a fragrant seasoning, but also as a component of healing potions. For women, sage is valuable because it contains phytoestrogens, by which the beauty of the skin is maintained. In addition, they help to cope not only with problems that arise during menstruation, but also facilitate the passage of menopause in old age. In turn, other active components contained in this plant can have a preventive effect and prevent the development of Alzheimer's disease.

Cinnamon for skin beauty

Cinnamon for skin beauty

In addition to the pleasant smell, cinnamon also has unique healing properties. Many possibilities of this spice were discovered in ancient times, in the heyday of ancient Egypt and, no less ancient, of China. Only with the help of modern equipment, scientists managed to find out that the reason why cinnamon can have such an important effect on the human body is the high content of manganese, calcium, iron, fiber and some other active substances with antiallergic, antifungal, antibacterial and antioxidant substances. properties. This spice helps to restore the beauty of the skin after various damage, eliminate redness on them, heal acne and acne, as well as – contribute to improving elasticity and slow the aging process.

Chilli to normalize metabolism

Such spicy seasoning is especially popular in tropical and subtropical regions of the planet. Experts believe that this is due to the effect that spicy dishes have on the mechanism of natural cooling of the human body. In addition, capsaicin in chili peppers is a natural thermogenic that helps to normalize metabolism. Any variety of this seasoning is distinguished by many healing properties. Chili pepper normalizes not only the metabolism, but also blood circulation, reduces the level of "bad" cholesterol and triglycerides, and also helps to dissolve blood clots. Therefore, this spice is recommended to be introduced into your diet by elderly people suffering from cardiovascular diseases.

Ginger to relieve toxicosis during pregnancy

Ginger to relieve toxicosis during pregnancy

In the kitchen of any family in Southeast Asia or India, ginger takes a well-deserved place of honor. This is not only a universal seasoning, successfully used in meat and sweet dishes – from cocktails to baking. With no less effective ginger root is used in the preparation of various drugs that can cope with a variety of ailments. Those future mothers who include ginger in their diets are more likely to tolerate pregnancy. It helps to fight nausea and gagging during toxicosis. In other cases, it helps to normalize the metabolism, improve the secretion of gastric juice and saliva, as well as – to maintain the normal functioning of the liver. In the cold season, the warming properties of ginger are no less in demand and are constantly used in the preparation of both cold and hot beverages. In addition, this root helps to fight cellulite, excess fat deposits and even catarrhal diseases.

Turmeric for wound healing

Back in ancient times, turmeric was used as a natural dye for fabrics, and in the homeland of this spice it was commonly added to various dishes and even drinks. This bright yellow spice is very rich in iron and curcumin. The second component is remarkable in that it has anti-cancer properties, promotes healing of wounds and can effectively cope with various inflammatory processes in the body. Many of the healing properties of turmeric have already been proven, but research related to the potential of this spice, which is not yet open, is constantly ongoing.

Coriander for the normalization of the digestive tract

Coriander for the normalization of the digestive tract

Like sage, coriander also comes from the shores of the Mediterranean, from where it has long spread throughout the world. It is noteworthy that all segments are edible in this plant. Coriander leaves are used as greenery in the preparation of various dishes, and small, round seeds, after drying, are used as a component of marinades and complex seasonings. This spice is able to improve the taste and give an unusual aroma, both meat and fish dishes. In addition, it is valuable for its ability to stimulate the secretion of digestive enzymes and gastric juices, and also to normalize the digestive tract. And the beauty of our skin depends on the proper functioning of the digestive tract. So coriander is also necessary for those who suffer from rashes on the face.

It is worth knowing that coriander leaves differ in anti-inflammatory and analgesic effects, and the spice itself can normalize not only the blood sugar level, but also the balance between “bad” and “good” cholesterol.

Good nutrition is not only the right balance of proteins, fats and carbohydrates. It is also an introduction to your diet products that help preserve our beauty and health.

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