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Learn the basics of herbal medicine that will help to understand how to use the power of medicinal plants.

Before there was modern medicine and Pharmacopeia of synthetic drugs, there were plants, and ancient civilizations knew how to use them strategically to treat common ailments and even life-threatening diseases. The ancient Egyptian papyrus of Ebers, a scroll Dating back to 1550 BC, a length of more than 100 pages long, details 700 medicinal herbs and methods of their use. The Greek corpus of Hippocrates to the 16th century BC also details the use of herbal medicine. Later, in the 1800s and early 1900s, knowledge about herbal medicine was passed down from generation to generation.


Usually women were well informed about the benefits of herbs for treatment, and not only acted as the family doctor, but also prepared various herbal tonics to maintain health and other medications.


Today, according to the world health organization (who), 80 percent of the population still uses traditional remedies, including plants, as the primary method of treatment.


7 medicinal plants which You can use to benefit your health


The basics of herbal medicine that will help you learn how to use the power of medicinal plants. Of course, this is just a small sample, and as soon as you get a little information, you’ll be inspired for further research.


1. Ginger:


Ginger is the one spice that I recommend to always keep on hand in the kitchen. Not only is it a great addition to your cooking (especially when combined with garlic), it also has enough medicinal properties to write about them in several books.


Ginger is best known as a remedy for nausea, but it also has wide spectrum antibacterial, antiviral, antioxidant and antiparasitic properties.


There are more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory making it valuable for pain relief in joints during menstruation, headache, and many others.



Pain-relieving potential of ginger appears far-reaching. Along with sore muscles and joints, it reduces the severity of migraine as well as the drug Sumatriptan, but with fewer side effects.


Ginger can also fight cancer, zabutom, non-alcoholic fatty liver disease asthma bacterial and fungal infections, and is one of the best natural medicines for motion sickness or nausea (e.g. due to pregnancy or chemotherapy).


One gram of ginger every day will help reduce nausea in pregnant or suffering from migraines. Ginger works better than placebo for morning sickness.


It will also help if you struggle with indigestion, and it not just relieves pain, and contains powerful enzymes that digest proteins and stimulates bowel movement without any negative effect, and it is an antispasmodic remedy that may explain its beneficial effects on your intestinal tract.


Many people regularly drink ginger tea, and this is one of the easiest ways to use it. Cut a couple of inches of the root and let it infuse in hot water for fresh ginger tea.


I would not advise to use it daily, as it may cause allergies, as happened to me about twenty years ago.


You can also clean the root with a knife to Vosa, and then slice it thinly (or grate on a grater or mince) to put it in your tea or dishes.


You can’t go wrong by adding ginger to fried potatoes or even in your favorite homemade chicken soup.


For serious diseases, the herbalist can help you get the most medicinal benefits of ginger.


2. Garlic:


Eat one or two cloves of fresh garlic a day and the doctor really won’t work, in part because it has immune stimulating, antibacterial, antiviral and antifungal activity.


Most of the therapeutic properties of garlic are explained by the presence therein of sulfur-containing compounds such as allicin, which gives it a characteristic odor.


Overall, the advantages of garlic are divided into four main categories:


  • Reducing inflammation (reduces risk of osteoarthritis and other diseases associated with inflammation)
  • Improving immune function (antibacterial, antifungal, antiviral and antiparasitic properties)
  • Improvement of cardiovascular system and circulation (protects against clotting, reduces plaque, improves lipids, and reduces blood pressure)
  • Toxic to 14 kinds of cancer cells (including brain cancer, lung, breast, gastric, and pancreas)

    In addition, garlic may be effective against drug-resistant bacteria, and research has shown that as allicin digests in your body, it produces sultanovoy acid, which reacts with dangerous free radicals faster than any other known compound. This is one of the reasons why I named garlic as one of the seven best anti-aging products.


    To bring health benefits, fresh garlic cloves must be crushed or cut to release the enzyme alliinase, which in turn triggers the formation of allicin. As allicin breaks down rapidly, forming a number of different sulfur compounds.


    To “activate” the healing properties of garlic, a spoon will crush it fresh slice before you eat it, or pass it through a juicer and add to a vegetable juice.


    One or two slices of medium size is usually sufficient, and this dose is well tolerated by most people.


    Active ingredient, allicin, breaks down within one hour of crushing the garlic, so garlic pills are virtually useless.


    Black garlic, which is essentially fermented and sprouts may contain even more antioxidants than conventional.


    3. Peppermint:


    Peppermint is useful for the respiratory system, including for coughs, colds, asthma, allergies and tuberculosis.


    As for digestive health, capsules of peppermint oil is described as “No. 1 choice” for IBS patients, and it is an effective alternative to drugs like Buscopan for reducing colonic spasms. It can relax the muscles of the internal organs, allowing the gas to pass and relieve pain in the abdomen.


    Try adding tea oil or peppermint leaves to relieve high gas formation.


    The peppermint aroma improves memory and relieves stress, while the oil acts as an expectorant and decongestant and helps to clear the airway.


    Use peppermint essential oil for cold rubbing on the chest or inhale it through a vaporizer to eliminate nasal congestion and relieve cough and cold symptoms.


    Peppermint oil can also help relieve headaches from tension.


    For headache, try to wipe a few drops to your wrist or flick a few drops on a cloth and then inhale it. You can also massage oil into the forehead and temples.


    Peppermint essential oil is ideal for rubbing the muscles and chest, headache, for tooth care and aromatherapy.


    You can even add it to homemade cleaners to give them antimicrobial power and natural fragrance.


    Choosing peppermint, keep in mind that fresh leaves are much more aromatic than dried (for example in the welding quality for tea). Look for fresh green leaves without dark spots or yellowing.


    In addition to using fresh l istlef mint tea, you can add them to soups, fruit salad or gazpacho.


    And, peppermint is easy to grow yourself and it acts as insect repellent in the garden or in the house.


    4. Lavender:


    Lavender oil has a chemically complex structure with over 150 active components. It is rich in esters aromatic molecules with antispasmodic (suppressing spasms and pain), calming, and stimulating properties.


    The main chemical in lavender oil is linalyl acetate, linalool (a non-toxic terpene alcohol that has natural germicidal properties), terpinene-4-ol and camphor. Other compounds in lavender oil that are responsible for its antibacterial, antiviral and anti-inflammatory properties include CIS-β-aciman, lavandulyl acetate, 1,8-cineol, limonene and geraniol.


    Lavender oil is known for its soothing and relaxing properties and is used in aromatherapy for insomnia, anxiety, depression, anxiety, fear of dentists and stress. It also showed effectiveness in treating almost all kinds of ailments, from pain to infections.


    I, in particular, is extremely interested in the potential of lavender oil to get rid of resistant to antifungal drugs infections of the skin and nails. Scientists from the University of Coimbra found that lavender oil is lethal to pathogenic strains on the skin, known as dermatophytes, as well as various types of Candida.


    Lavender oil can also be used for:

    Get rid of the pain. It can ease pain or tension of muscles, joints, backs, rheumatism, sprains and lumbago. Simply apply a small amount of lavender oil on the affected area. Lavender oil can also help to reduce the pain after needle insertion.

    Treatment of various skin diseasessuch as acne, psoriasis, eczema, wrinkles. It also contributes to the formation of scars that may be necessary in the healing of wounds, cuts, and burns. Lavender helps relieve itching caused by insect bites (lavender oil can ward off mosquitoes and moths. It is used as an ingredient in some insect repellents).

    Maintaining the health of the hair. It helps to kill lice, their eggs, and nits. Comprehensive database natural medicines (NMCB) says that lavender is possibly effective in the fight against alopecia (hair loss) by increasing hair growth up to 44 percent after 7 months of treatment.

    Improve digestion. This oil stimulates motility of the intestine and the production of bile and gastric juice, which is useful in the treatment of pain in the abdomen, indigestion, flatulence, colic, vomiting, and diarrhea.

    Relieving symptoms of respiratory distress. Lavender oil can help with respiratory problems such as colds and flu, throat infection, cough, asthma, whooping cough, nasal congestion, bronchitis, tonsillitis, and laryngitis. It can be applied to neck, chest or back, or inhale the vapor through the evaporator.

    Stimulate urine production, helping restore hormonal balance, prevent cystitis (inflammation of bladder), to remove spasms and to eliminate other disorders of urination.

    Improving blood circulation. It helps to lower high blood pressure and can be used in hypertension.


    5. Thyme:


    Thyme – this fragrant herb is a great addition to your cooking, partly because it is rich in antioxidants. Thyme contains health-enhancing flavonoids including apigenin, naringenin, luteolin, and Timonin, and it was shown that it protects and increases the percentage of healthy fats in cell membranes.


    As reported in the Fund George Mateljan:

    “In particular, the amount of DHA (docosahexaenoic acid, fatty acid omega-3) in the membranes of the brain, kidney and heart cells increased after consumption of thyme.”


    Thyme is also nutrient containing vitamins C and A, iron, manganese, copper and dietary fiber.


    When using in cooking, it may block glycation and the formation of dangerous advanced glycation end products in your food, making it a potential predotvratit heart disease and premature aging.


    Because of its antibacterial, antispasmodic, Antirheumatic, expectorant, hypertensive, and calming properties, thyme oil, it also has a long list of local applications, including:

    Home remedy – thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites and ulcers, fluid retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin diseases (oily skin and scars), athlete’s foot, hangovers, and even depression.

    Aromatherapy oil can be used to stimulate the mind, improve memory and concentration and calm the nerves.

    Hair – it is said that thyme oil can prevent hair loss. It is used to treat the scalp and is added to shampoos and other products.

    The skin – thyme oil can tone aged skin and prevent acne.

    Mouthwash and herbal wash – like peppermint, Wintergreen, and eucalyptus oil, thyme oil is used to improve the condition of the oral cavity.

    Insecticide/insect repellent – thyme oil can deter insects and parasites, such as mosquitoes, fleas, lice, and moths.


    6. Daisy:


    Chamomile is most often consumed in tea form to soothe an upset stomach and help support restful sleep.


    The German Commission E (a governmental organization) has even approved the use of chamomile for reducing swelling of the skin and fight bacteria.


    Chamomile is a powerful anti-inflammatory agent that also has antibacterial, antispasmodic, antiallergic, muscle-relaxant and sedative properties.


    It is used for the treatment of psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses and inflammation of the gums, and, as noted in Herb Wisdom, may be useful in following diseases:


    “The oil serves many medicinal purposes, but it is most useful for relaxation. It has a calming effect and can be used to help you sleep, relieve stress, and increase overall feelings of calm and well-being.

    It is perfect for people with problems of nervousness or anxiety. In addition to soothing effect on the mind, chamomile is also good to relax the muscles and joints.

    It can relieve menstrual cramps and back pain, and soothe the digestive system, to cure an upset stomach or problems with digestion. When topically applied to the skin it reduces the redness and irritation. For this reason, it is often present in the media for skin care.

    It also eliminates itchiness and is good for people with allergic reactions. Sometimes chamomile is used for rashes. Due to the anti-inflammatory properties, it can reduce swelling caused by the rash or skin irritation”.


    7. Dandelion:


    This flowering plant is traditionally used as a tonic for the liver, useful for detoxification and improving its function. Dandelion is known as a stimulant that is commonly used to treat diseases of the kidneys and liver.


    It is also traditionally used to reduce the side effects of prescription drugs and to treat infections, problems with the gall bladder, fluid retention and swelling.


    Dandelion greens can be cooked balansiruya it in boiling water for 20 seconds to get rid of bitter taste (it can also be added to vegetable juice). It contains many nutrients, including vitamins C and B6, thiamine, Riboflavin, calcium, iron, potassium and manganese. She, in particular, is a good source of vitamin A and fighting cancer.


    How to get in touch with your inner healer and use more medicinal plants


    I used to think grass is just a safer alternative to drugs, which is useful for relieving symptoms, but not treat the underlying cause. Since then I have radically revised their opinion and now realize that herbs can help to support your health at the most basic level as well as products.


    If you want to start using medicinal plants more often, you’ll appreciate these 9 tips:


    • Learn to identify three medicinal plants growing in your area, which you do not know find out how to use them.
    • Put at least one of these herbs in your garden or on the windowsill.
    • Make a tincture, tea, syrup or ointment. Or just one at a time!
    • Collect and dry the mint, lemon balm, calendula, nettle or any other plant growing in your region.
    • Locate the plant near which you can sit every morning during the week; draw it.
    • Identify one skill of treatment that you would like to have, and learn —for example, sign up for classes on herbs or aromatherapy.
    • Assemble a herbal first aid kit.
    • Organize in your community the local healers of the emergency response.
    • Learn how to treat the disease, which are fighting with you or someone in your family, using medicinal plants grown in your region.published econet.ru.


    © Dr. Joseph Mercola


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