9 foods for great health


food, lifestyle

9 foods for great health

The contents

  • Watercress is not very popular, but useful herbs
  • Red bell pepper — source of vitamin C
  • Broccoli is a vegetable for beauty and disease
  • Papaya — useful tropical fruit
  • Nuts: almonds, walnuts, hazelnuts etc
  • Spinach — greens with a unique composition
  • Avocado is a nutritious food product
  • Pomegranate is a valuable source of vitamins
  • Sweet potato — a bright and healthy root vegetable

Probably each of us though time in life heard the phrase: “Man is what he eats”. As nutritionists recommend to eat to preserve the beauty, youth and health for a long time? What foods should regularly be present in the diet so the body gets all the substances necessary for normal functioning: vitamins, minerals, acids, fiber, etc.

Watercress is not very popular, but useful herbs

Despite the fact that unlike parsley, dill, lettuce, watercress (another name: watercress common) are less popular and common, it has a truly unique composition. The food product can saturate the body with vitamins (B2 and B1, K, C, E, A) and minerals (potassium, calcium, phosphorus), without which proper functioning of all organs is impossible. The antioxidants included in green, neutralize free radicals. Watercress is an effective antiseptic for the skin.

Red bell pepper — source of vitamin C

Nutritionists recommend daily to include in the diet vegetables, fruits, berries of different colors. The menu must be bright food: they all have a unique composition and enable you to strengthen your health. In the list of colorful vegetables is one of the leading positions is red pepper. First of all, it is rich in vitamin C, which strengthens immunity and protects against many diseases. In its composition also includes other antioxidants that fight premature aging. Regular consumption of red pepper promotes the production of collagen fibers.

Definitely worth mentioning about such an important antioxidant like carotenoid. Substance has anti-inflammatory effect, and has a protective property, and safeguard the skin from the harmful effects of various environmental factors.

Broccoli is a vegetable for beauty and disease

Broccoli must be included in the diet regularly as the vegetable is rich in antioxidants, vitamins K, C, calcium, lutein. It has anti-aging and anti-inflammatory effect.

The value of vitamin C is that it strengthens the immune system and is also involved in the synthesis of collagen, the protein responsible for the elasticity of the skin. Only 100-200 grams of product will fill the body with lot of nutrients. It can be consumed as raw, and stew, boil, bake, add to soups and salads, as well as all the rest of the vegetables.

Papaya — useful tropical fruit

The composition of this fruit includes a lot of nutrients, the lack which immediately affects the General feel and appearance of a person. We are talking about vitamins (C, E, A, K, b group), minerals (magnesium, calcium, phosphorus, potassium, etc.). Antioxidants, which are rich in papaya, responsible for youth and beauty, they prevent premature aging, fighting free radicals.

Additional anti-aging effect also has papain, an enzyme contained in the fruit. This is one of the most effective anti-inflammatory substances available in nature. It can be found in the cleaning and exfoliating products.

Nuts: almonds, walnuts, hazelnuts etc

Nuts allow you to saturate the body with vitamin E, which is necessary for recovery of skin cells, protects against the damaging effects of sunlight, moisture.

In walnuts, which differ quite affordable cost compared to other nuts, contain fatty acids omega-3 is anti-inflammatory. They contribute to the strengthening of cell membranes, giving the skin softness and smoothness, make it well-groomed, protect from negative environmental factors.

Spinach — greens with a unique composition

Consisting of spinach has plenty of antioxidants. Its regular use can saturate the body with oxygen and to prevent premature aging, strengthen the immune system.

Also greens are rich in vitamins, which are necessary for normal functioning of all organs and beauty. Vitamin a makes the skin smooth and hair shiny, strong and healthy. Vitamin K prevents inflammation and accelerates the healing of existing ones. Ascorbic acid contained in the spinach in large quantities, promotes the production of collagen, which maintains skin elasticity and firmness.

Avocado is a nutritious food product

Avocado is unique in its composition of the food product. It is not only useful fruit that nutritionists recommend to include in the diet, but the oil is used by women to maintain beauty and youth.

Avocado is rich in fatty acids, the lack of which leads to early aging of the skin, it loses elasticity and silkiness. In addition, these substances have anti-inflammatory effects. The fruit also contains vitamins A and E that protect cells of the skin from the harmful free radicals, prevent premature aging process, maintain lipid balance.

Avocado must be included in the diet of vegetarians. It’s protein food that can replace animal protein and feel great on a vegetarian diet. Oleic acid, part of the fetus, increases the level of healthy fats, lowering cholesterol in the blood.

Pomegranate is a valuable source of vitamins

Pomegranate has long been used for the treatment and prevention of many diseases. The composition of the fruit includes a lot of vitamins. First of all, to highlight the ascorbic acid — promotes a healthy immune system, vitamin P — strengthens blood vessels, is essential for the normal functioning of the nervous system, vitamin B12 improves blood.

Pomegranate is rich in fiber, acids, amino acids. Also fruit contains a compound punicalagins, which slows the aging process. Antioxidants that are included with pomegranate, protect the body from free radicals.

Sweet potato — a bright and healthy root vegetable

The orange color of the sweet potato gives the antioxidant beta-carotene, converted in the body into vitamin A. This substance gives the skin elasticity and firmness, prevents premature aging. The content of beta-carotene, the sweet potato is superior even to the carrot.

Including this root vegetable in the diet regularly, you can stop worrying about what the body will experience a lack of vitamins E, C, K. enough of Them will allow you to strengthen your health and always look great.

Also the tubers of the plant are rich in iron, Niacin, calcium, phosphorus, potassium, magnesium and zinc. The sweet potato is tender content of fiber, so nutritionists recommend to use it people who suffer from digestive disorders.

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Uses photographs Shutterstock

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