Many would like to benefit more from the pasta dishes. Fortunately, there are some excellent alternatives to pasta, which have many useful properties from the point of view of nutritional value, aroma and taste. These dishes are also great for people with allergies to gluten.
Worldwide, pasta is the basic dietary product. They are inexpensive and also contain a lot of carbohydrates for energy. However, for those who tries to avoid heavy carbs or want to obtain additional nutritional value that is not in the traditional macaroni (or very little), there are a number of excellent alternatives. Here are some of the best options which serve as substitutes for pasta.
Low carb pasta shirataki
For those who want to lose weight, there is nothing better than noodle shirataki. Why? Yes, because some brands of shirataki produced with the nutritional value of zero calories and contain no carbohydrates or fats. Unlike some of the alternatives to pasta, shirataki not made from soy. It is important for those who are allergic to soy or just trying not to eat this product.
These noodles are made from water and soluble fiber. Therefore, the cooked noodles should eat quickly and not allow it to stand. After preparation, the fibers may begin to disintegrate and turn into mush. But if the noodle to eat immediately after cooking, it will retain its texture and shape.
In the worst case, some types of noodle shirataki have the calories to a maximum of 20 calories per serving. Of course, this means that you can be the whole box (usually 340-450 g), which is less than 100 calories. If you’re looking for a wholesome pasta, nothing better than shirataki in terms of calories, carbohydrates and fats is not found. However, it is worth noting that for those seeking an alternative dish and the taste will resemble real pasta, this option does not really fit. These noodles may look like pasta, but the taste is different. Of course, someone like the taste of shirataki.
The total number of calories can vary, but on average in portions of shirataki about 2 calories per 85 grams. Shirataki does not contain fat. In addition, the portion will be only 0.5 grams of carbohydrates and 0.5 grams of fiber, which does not contain carbohydrates. A person can eat five servings (425 grams) of pasta at a time, and to burn these calories, it will take only about five minutes walk away. This makes shirataki a good alternative for those looking for a diet pasta.
People with allergies to gluten now do not have to completely eliminate pasta from my diet; because there is a pasta from the beans. As the name suggests, pasta is made from different types of legumes. The composition of these include pasta, black beans, mung beans, soybeans and other legumes. These noodles taste closer to the real pasta, and the options for using different types of legumes allow you to experiment with different tastes.
As a pasta in this list, the pasta from the beans can be of various shapes and sizes. For example, there is the traditional spaghetti, fusilli, linguine or Penne. Whatever you are interested in the form of pasta, have a chance to find pasta from beans of organic origin.
This type of pasta has about 212 calories in 57 grams, depending on the kind of legume, pasta. Although this pasta and more calories than normal, however, and substantially more protein and fiber — one serving contains 10 grams of fiber and 15 grams of protein.
Pasta from whole grain wheat
If you want to eat traditional grains pasta, but substitute simple carbohydrates for complex, pasta from whole grain wheat. Pasta from whole wheat, of course, contain more fiber than regular flour pasta. However, it is important to ensure that these noodles are 100% whole wheat. Otherwise, they are likely to contain simple carbs from flour.
There are a number of benefits of switching to whole grain pasta. Higher fiber content gives a feeling of satiety, thereby reducing the portion size you can eat. Besides, most of macaroni products from whole grain wheat is a little firmer, and so their grinding you want to do more chewing. Long chewing causes a person not to rush when eating, which also helps to reduce the amount of food eaten.
Each type of whole grain wheat pasta has different useful properties. Caloric most of these pasta is no different from regular flour pasta: about 160-180 calories per serving. However, the pasta with high fiber content can contain 7 or more grams of fiber.
When choosing pasta made of whole-grain wheat, the best way to determine their usefulness is to compare them with enriched pasta from flour, because both types of pasta are made from grain. A standard serving of regular pasta contains about 221 calories, 8 grams protein, 43 grams of carbohydrates and 2.5 grams fiber. At the same time in the same amount of pasta from 100% whole grain wheat contains 174 calories, 7.5 grams protein, 37.2 grams of carbohydrates and 6.3 grams of fiber. So, despite the slightly lower amount of protein, pasta from whole wheat have many health properties.
Rice pasta gluten free
Another gluten free alternative to rice pasta. Rice pasta mostly consists of brown rice and water, although there are several types, which include eggs, which give the pasta the desired texture and increase the amount of protein. The exact nutritional value will vary depending on whether the composition of the eggs. However, the standard portion weight of 57 grams typically contains about 210 calories, 2 grams of fiber and 5 grams of protein. The amount of carbohydrates on the level of the upper border of the scale — 43 grams.
Pasta brown rice have the same nutritional value that he and brown rice. Nutritionally these noodles are similar to normal, but do not contain gluten and simple carbohydrates in the flour.
Useful soba noodles
Although soba noodles have long been firmly entrenched on the shelves of health food stores, only now she is starting to get more widespread. Japanese noodles made from buckwheat flour. This noodles is very good because it can be consumed both hot and cold. Many other types of noodles completely lose taste when serving cold. Soba is a great option for those looking for an alternative to pasta for cold salads with pasta.
And though soba is made from grains, so barley is not gluten free. So these noodles are suitable for people allergic to gluten. Another feature of the events — its low calorie content. As a 57 g serving of soba noodles contains about 198 calories, in this respect it is no worse than most other substitutes for pasta. 57-gram serving, 6 grams protein, 40 grams of carbohydrates and no gluten. To summarize: soba noodles has several great benefits, but if you want to increase fiber intake, you should try another option. However, few types of pasta can compare with the soba noodles for strength and texture.
Tastes substitutes for pasta I do not argue
There are various options of pasta, from having almost zero calories to rich in fiber and protein. The choice just boils down to what benefits for the body you want.
This article was written by staff writer iHerb.