Argentina: tasty fish for health and weight loss

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Argentina: tasty fish for health and weight loss

The contents

  • Weight loss with healthiest fish
  • Why Argentina should eat for good health?
  • Recipes delicious and healthy meals

    • Fish with bell peppers
    • Boiled fish
    • Spicy soup with rice
    • Soup
    • Burgers
    • Rybnik with bow

Argentina — sea fish of the family serebryakovym. Meat her tight, but gentle. Fish can be cooked many dishes. Therefore, it is necessary sometimes to include it in your diet, the more it is useful for health and weight loss.

Weight loss with healthiest fish

Argentina is a low-calorie fish. In 100g contains 88 kcal. It is very important for weight loss. Besides Argentina contains a lot of protein that is easily digestible and perfectly nourishes. And fish rich in omega-3. These valuable substances help to boost metabolism, give strength and energy.

Weight loss with this fish will be comfortable and without feelings of hunger. Of course, Argentina to cook properly. It needs to cook, bake or simmer. Goes well with fish, herbs and vegetables. But cereals it is better to avoid to weight loss was more rapid.

You can follow a proper diet and most menus include fish Argentina. The weight loss will slow, but the menu will be as close as possible to normal. After all, there can be any useful products. Of course, Argentina should be used more often.

Menu with proper nutrition:

  • morning: oatmeal, eggs, grapefruit juice;
  • snack: handful of nuts, green tea;
  • lunch: vegetable soup, baked Argentina with vegetables, fruit compote;
  • afternoon snack: cottage cheese with berries;
  • evening: a slice of boiled fish, vegetable salad, yogurt.

There is also a special diet for the fish. The point is that during the week is Argentina in different types. In addition, you are allowed to consume dairy products, vegetables, fruits, berries, herbs. You can if you want to add to your diet seafood.

Diet menu would be:

  • Breakfast: cottage cheese, vegetable salad, infusion of rose hips;
  • snack: fruit salad;
  • lunch: fish soup, stewed Argentina, steamed vegetables, cranberry juice;
  • afternoon snack: yogurt with berries;
  • dinner: baked fish, salad of tomatoes and cucumbers, fermented baked milk.

Argentina is a great fish for weight loss when eaten instead of meat.

Why Argentina should eat for good health?

This fish contains healthy fats, protein, vitamins E, PP and b group, phosphorus, potassium, molybdenum, Nickel, fluorine, iron, calcium, magnesium, chromium, sodium, sulphur, valuable amino acids. Of course, this composition speaks about the benefits of the product.

Argentina helps to cope with stress, insomnia. It strengthens the teeth, bones, improves brain function, memory, increases efficiency. Regular consumption of this fish is needed for the normal functioning of the hormonal system, to maintain healthy skin and hair.

This useful fish improves the functioning of digestive system, normalizes the heart and blood vessels. Argentina has a positive effect on the liver, pancreas and gall bladder.

Eat fish several times a week. Of course, you don’t have to use only Argentina. It is best to vary the menu. However, this fish should pay close attention.

Are there any contraindications to the use of Argentina? Do not eat this product if you are hypersensitive. Health in the other cases will not be affected if you eat fish in moderation.

Recipes delicious and healthy meals

Argentina can be prepared in different ways: stew with vegetables, cook for a couple, bake in the oven. The different recipes: fish soup, roast, casseroles. Argentina served with rice and vegetables, roasted mushrooms, braised Kale. Here are some recipes.

Fish with bell peppers

Two carcasses of fish to clean, add any spices and salt, leave for forty minutes, then slice. Prepare the batter: milk, eggs, flour. Roll the fish pieces and fry, then put out to tender. Separately sauté the red onion and sweet peppers. Serve fish with vegetables.

Boiled fish

Two of Argentina’s carcass cut into pieces, put into the water. Add salt, a Bay leaf, three peas of fragrant pepper, a slice of carrot, half the onion, a quarter of parsley, two teaspoons of vinegar. Cook twenty minutes on low heat. To prepare the dill sauce. To do this, melt a couple tablespoons of butter, add two tablespoons of flour, mix well. Then pour a glass of milk, add chopped dill, salt, pepper and cook a few minutes until thick. The fish sauce.

Spicy soup with rice

Fish cut into pieces, cover with water. Add pepper, salt, parsley. Cook for twenty minutes. Fish remove from broth, remove bones. In stock ready to put a couple of spoons of rice, and sauteed onion, 3-4 tablespoons of tomato puree. Cook for half an hour. Ten minutes until cooked add the fish and crushed garlic. Serve the soup sprinkled with parsley.

Soup

Cut the fish slice, boil. Fish to remove and clean from the bone. In fish broth add four sliced potatoes, a piece of parsley root, salt. Boil twenty minutes, add two tomatoes, three garlic cloves, one finely chopped onion. Cook for another five minutes. Soup to blend. In each bowl add fish pieces.

Burgers

Fish cut into fillets. The head, fins and bones, pour hot water, add parsley, Bay leaf, pepper and salt. Cook for just over an hour, drain. Two teaspoons of gelatine dissolved in water and pour in the broth, cool. A piece of white bread pour milk, then squeeze. Chop the onion and fry gently. Bread, fish, onion mince. Add to the minced egg, salt, pepper, a little milk. To form patties and put in a saucepan, add the broth. Cook for ten minutes. When serving, decorate with slices of lemon.

Rybnik with bow

Pour 15 g of yeast 200 grams of warm milk, add a teaspoon of sugar and leave for 10-15 minutes. When Opara rises, add the egg, 100 grams of vegetable oil, salt, 400 g of flour and knead the dough. After a couple of hours, when the dough is ready, it is necessary to roll it into the reservoir. The dough fillet Argentina, salt and pepper, add the chopped roasted onions, close the second layer of dough, stung and brush with egg. Bake until ready. This recipe is unlikely to be suitable for weight loss, but sometimes you can treat yourself with a slice of pie.

You can also choose other recipes with this delicious fish. It is important that they were not too greasy. Then health will be strong and slim figure.

Uses photographs Shutterstock

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