weight loss, lifestyle
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Birch buds for health and weight loss
- How useful birch buds for weight loss?
- Good health and buds of birch
- Recipes decoctions and infusions
- With rose hips
- With birch leaves and dill
- With nettles and currant leaves
- With walnut leaves
- With BlackBerry
- With raspberries
Birch not only pleases with its beauty, but also promotes good health. For these purposes, use birch buds. How to use buds, and do they help with weight loss?
How useful birch buds for weight loss?
Of course, as the main tool for weight loss buds of this tree to use is pointless. But as a support — can and should be.
Than helpful the buds for a slim figure? They have diuretic and choleretic action. Therefore, decoctions and infusions of this product remove excess fluid, relieve swelling, improve digestion.
Usually birch buds combined with different herbs and leaves, it speeds up the process of weight loss. Received drinks help to normalize the metabolism, stimulate the intestines, relieve constipation, reduce excessive appetite.
The recipes are very different, because birch buds can be mixed with the leaves of this same tree, mint, Linden, chamomile, Hypericum, immortelle, strawberry leaves, and currant, lemongrass, nettle, plantain, corn silk. And you can add different fruits and berries, spices (cinnamon, ginger).
Here is a simple recipe: mix 100 g of lime flowers, mint and birch buds. Cup boiling water pour a spoonful of the mixture. Strain and drink half a Cup twice a day.
To make these infusions and decoctions have a couple of times a day, one third or half a glass before meals. The course can last from 10 to 30 days. To abuse the drinks are not worth it. In addition, to repeat such a course is possible not earlier than in 2-3 months.
Weight loss will be effective if you adhere to certain rules:
- you must choose the right food or a rich diet;
- stick to the course within a month, but if the collection has a laxative component that make this collection only a week;
- in addition to infusions with birch buds need to drink clean water;
- it is best to alternate the charges once a week.
You can pick up two camps and their alternate, but you can every week to try a new option. As for the food, when losing weight you can try this menu:
- in the morning: infusion, porridge with berries, boiled egg, cucumber, bread and tea;
- snack: fruit;
- lunch: infusion, soup, roast meat, salad, bread, compote;
- afternoon snack: cottage cheese, two oat biscuits and cocoa;
- dinner: vegetable stew, bread and yogurt.
Weight loss will be to move quickly if the daily calories are low, the portions are small. And don’t forget about physical activity.
Good health and buds of birch
Part of birch buds include saponins, carotene, vitamins C and PP, flavonoids, resin, volatile, tannins, fatty acids, essential oil, sugar, calcium, magnesium, and iron.
What is useful for kidney health? They relieve inflammation, spasms, heal wounds. Kidney is recommended for bronchitis, peptic ulcer, gastritis, chronic kidney disease, kidney stones, atherosclerosis, vitamin deficiency.
Birch buds facilitate the flow of bile, stimulates the pancreas, help to get rid of parasites, struggling with stomatitis and dermatitis, strengthen the immune system. This product is a preventive remedy against cancer and atherosclerosis, improves vision.
Useful kidney for rheumatism, arthritis, gout, arthritis, bleeding gums, acne, hair loss, tuberculosis, sinusitis, allergies.
Good health and immunity is only possible with the correct use of the kidneys. You can prepare decoctions, infusions, tea. To consume such drinks should be in moderation: no more than 1-1. 5 cups a day. Decoctions are useful for the treatment of diseases of the throat, nose, oral cavity, bronchitis, and pneumonia. Infusion can also be used for the normalization of the gastrointestinal tract and metabolism.
It is not recommended to use birch buds in renal failure, diseases of the urinary tract, pregnancy.
Recipes decoctions and infusions
There are different drink recipes of birch buds. Before something to choose, it is better to consult a doctor so as not to harm health. Here are some useful recipes.
With rose hips
Take a spoonful of the berries of rose hips, birch buds, St. John’s wort, strawberry leaf, lemon balm. Mix and pour two tablespoons of the mixture 300 ml of hot water. Cook in a water bath for five minutes, then to insist in a thermos two hours. Drink half a Cup 2-3 times a day.
With birch leaves and dill
In the same way to take fennel, lemon balm, chamomile, corn stigmas, birch leaves and buds. Cover with water and warm on water bath for ten minutes, then strain and drink. Useful broth for weight loss.
With nettles and currant leaves
It is necessary to take a teaspoon of nettle leaves, black currant, birch, peppermint, yarrow, fennel fruit and birch buds, mix well. Three tablespoons of the mixture pour 500 ml boiling water and soak in a water bath for fifteen minutes. Then leave for an hour to infuse. To drink one third of a Cup for a quarter of an hour before meals. The broth improves digestion.
With walnut leaves
Two tablespoons of walnut leaves, birch buds, hop cones and strawberries mix. 10 g collection pour a glass of hot water, to insist. To drink between meals. In the day you can drink no more than one glass.
Birch buds, berries and mother and stepmother mix. You need one part of buds and grass, and eight parts of BlackBerry. Pour hot water, infuse for half an hour. Drink chilled drink.
Pour hot water a teaspoon of birch buds, the same amount of chamomile flowers and a handful of raspberries. In twenty minutes you can drink.
You can also choose other fees. Any drink you can add honey, slice of lemon or orange to improve the taste.
The correct use of beverages from birch buds is a health, slim figure and a strong immune system. But it is very important not to hurt the body. Therefore, drink infusions and decoctions necessary in a small amount, previously proved that such drinks are not contraindicated.
Uses photographs Shutterstock