weight loss, lifestyle
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Carp for weight loss and health
- Slimming and delicious fish
- What are the advantages of carp to health?
- Recipes of interesting dishes
- Carp baked with vegetables
- Carp with nuts
The carp delicate sweet meat. Despite the fact that the bones of the fish a lot, it is often found on our table. Fish cook soup, aspic, it can be fried, stewed, boiled, roasted. Carp is useful for slimming and for health. So it is more likely to include it in their menu.
Slimming and delicious fish
Carp is a beautiful fish. So it is safe to use for weight loss. Fish contain easily digestible protein, so for a long time saturates. In addition, the carp normalizes metabolism, helps to improve the digestive system. Regular consumption of fish activates the process of digestion of fats, leads to normal blood sugar levels.
Weight loss will be effective when consumed carp correctly. It is best boiled, fried or baked fish. Carp goes well with vegetables. But sometimes feeding the fish, and cereals. The recipes are different. When cooking you should use vegetable oil in a minimum amount, salt is necessary to replace lemon juice. A day is recommended to eat not more than 500 g fish.
There are different diets for losing weight on the fish. For example, a diet designed for five days, offers to eat vegetables, seafood, rye bread, eggs, rice, fruits, and, of course, carp. You can cook a compote of dried fruits, drink green and black tea as well as pure and mineral water.
The menu will be:
- morning: two slices of toast, omelette, green tea;
- snack: vegetable salad;
- lunch: vegetable soup, baked carp (200 g), slice of bread, compote;
- afternoon snack: seafood with vegetables (200 g);
- evening: boiled carp, a couple of spoons of boiled rice, salad, tea.
There are long diet. It is designed for ten days. During this period you may eat eggs, fruit, vegetables, fish, cheese, yogurt, seafood, dried fruits, honey, bread, greens. Allowed to drink kefir, fermented baked milk, tea, coffee. Be sure to drink lots of clean water, this is important.
Menu for losing weight you should build like this:
- Breakfast: egg, yogurt, slice of bread;
- first snack: fruit;
- second snack: a piece of boiled fish and salad;
- lunch: soup, vegetables, baked carp with vegetables, green tea;
- snack: cottage cheese with half Cup of yogurt;
- evening: steamed vegetables, 200 g fish.
In the evening you can cook and seafood if desired. As you can see, the menu is rich, therefore the feeling of hunger will not torment. Weight loss on this diet is very effective and easy.
What are the advantages of carp to health?
In the meat of carp contains a lot of valuable substances. This vitamins C, A, E, PP and b group, chlorine, magnesium, zinc, fluorine, Nickel, sodium, iodine, iron, chromium, cobalt, manganese, protein, fatty acids, amino acids.
What are the advantages of carp to health? Regular consumption of this fish helps to strengthen vessels and heart muscle, strengthening bones, reducing the risk of developing cancer. Carp improves performance, helps the body recover more quickly after intense exertion (including mental). It normalizes the nervous system, helps rid the body of harmful cholesterol, strengthens the immune system.
This fish reduces the risk of anemia, improves the work gastrointestinal tract, normalizes the liver function. Carp inhibits inflammatory reactions, has anti-viral effect, stimulates synthesis of hormones and enzymes. And even if you frequently include fish in their menu, improve the condition of skin, hair and nails.
Good health possible with proper consumption of fish. And that means there are carp it is necessary moderately, 3-4 times a week. While frying fish is not recommended. Goes well carp with vegetables: fresh, steamed, boiled or baked.
Not recommended to use carp with individual intolerance, asthma, allergies.
Recipes of interesting dishes
That is prepared from this fish? Recipes very much. It’s fried, boiled, stewed and baked fish, fish soup, goulash, cutlets, roasts and more. Here is the original recipes.
Carp baked with vegetables
Carp cleaned, cut into slices, season with salt, spread on a baking sheet in the form of a fish. Cut into slices sweet pepper, eggplant and tomato, spread the slices between the fish slices. Bake for forty minutes.
Carp with nuts
Interesting recipe. Carp carcass RUB with salt and leave for half an hour. Grind in a blender half Cup of nuts and two onions. Add a Cup of pomegranate seeds, cinnamon, red pepper, mix well. Carp lay on the foil, stuff with the mixture, wrap and bake twenty minutes.
Carp bake, disassemble into small pieces. Chopped and fried two onions, chop three tomatoes into small cubes, chop the parsley. To join fish and vegetables. Mix 125 g of butter, 200 grams of yogurt, a pinch of soda, teaspoon of salt, 350 g flour. The dough leave it for twenty minutes, then put into the form, making bumpers. Bake for 30-40 minutes. Then spread on top of filling, sprinkle with grated cheese and cook for another ten minutes.
Carp cut into pieces, removing bones. Pour the fish with lemon juice and leave to marinate. Two red peppers cut into strips, half the chilli cut into small cubes. Pour into the pan liter of water, add the fish, Bay leaf, allspice, chili, salt and pepper, cook for forty-five minutes. Chop two onions and three cloves of garlic, fry, add 500 g of tomatoes in own juice, simmer for twenty minutes. To the vegetables add a little fish broth, paprika, black pepper and simmer for three minutes, then beat with a blender. In the resulting sauce put the fish pieces and warm up for five minutes.
Carp chop, pour water, add pepper and Bay leaf, boil then simmer five minutes. Then add 100 grams of rice, one grated carrot, chopped onion, four chopped potatoes, cook for thirty minutes. At the end add the Bay leaf, salt, boil for another 5 minutes.
You have to remember that losing weight and good health is only possible with proper consumption of fish. Also, you should in General stick to a healthy diet.
Uses photographs Shutterstock