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Try these cocktails and get a good serving of protein.

Those who regularly goes to the gym, you know how important it is to nourish your body with protein before or after workout. Useful protein promotes healing of microreserves muscle, appearing during physical exertion, helping the body more effectively build those muscles. A cocktail based on whey protein is one of the fastest and easiest ways to obtain the necessary body protein, especially for those who are highly busy with work and other things.

A cocktail to be consumed before exercise

Try this recipe to quickly and easily recharge your energy before a workout.

Ingredients:

  • 2 heaping heaping scoops of whey protein isolate California Gold Nutrition
  • 12 is a Jew.oz. Your choice of milk, almond or coconut milk
  • 1 tbsp cinnamon
  • 1 tbsp vanilla extract
  • 2 drops liquid sweetener (optional)

Preparation:

  • Mix the soy milk and vanilla extract in the bottle, the blender.
  • Then add powdered ingredients and mix well.
  • If desired, add liquid low-calorie sweetener.
  • For 2 servings.

    Cocktail for consumption after exercise

    After a workout, try to cook a chocolate protein shake with peanut butter for this recipe:

    Ingredients:

    • 2 heaping heaping scoops of whey protein isolate California Gold Nutrition
    • 16 is a Jew.oz. Your choice of milk, almond or coconut milk
    • 4 tablespoons peanut butter
    • 2 tbsp. honey
    • 4 tablespoons cocoa powder

    Preparation:

  • Add in milk, peanut butter, honey and mix well.
  • Add whey protein isolate CGN and cocoa powder in a blender.
  • For 2 servings.

    This article was written by staff writer iHerb.