weight loss, lifestyle
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Daily exercise as a way to combat obesity
- The importance of morning fitness training for weight loss
- Rules: morning exercises for weight loss
- Effective set of exercises for morning exercises for weight loss
- Variety of useful fitness
Many people dream about slim, chiseled figure and beautiful, aligned body. But a desire is not enough: the result does not come to the one who does nothing. And arguments about the lack of time and money to visit the fitness clubs are just excuses. There are lots of ways to lose weight at home. One of them — daily exercises with exercises for the whole body.
Without additional inventory and expensive equipment, giving half an hour a day physical exercise can not only improve their figure, but also to significantly improve physical health.
The importance of morning fitness training for weight loss
Morning exercise not only helps to Wake up, cheer up and get rid of the sleepiness. It runs all the vital processes in the body, activates the brain, normalizes blood pressure, increases efficiency and resistance to stress of the person.
Weight loss most effective the morning. In the first half of the day more productive the body responds to exercise: aktiviziruyutsya metabolic processes are burned fat stores. Morning fitness workout dull the sense of hunger and prevent further overeating.
Rules: morning exercises for weight loss
To morning workouts benefit the body, start the metabolism and slimming and give the necessary energy for the whole day, they should be based on the following rules.
Effective set of exercises for morning exercises for weight loss
Morning exercise, like any other fitness workout should consist of warm-up part, block main exercises and completed several elements of stretching.
Basic training complex every day:
- the head tilts forward, backward and sideways;
- circular rotation of the head, shoulders, hands;
- inclinations in the parties and down to the feet;
- rotation of the pelvis;
- running in place with high knees;
- bringing hand weights to the belt to strengthen the biceps and the broadest muscle fibers of the back (as weights you can use dumbbells or bottles filled with water or sand);
- pushups to strengthen your hands, study the muscle fibers of the back, chest and shoulder girdle;
- sit-UPS from a prone position, V-shaped crunches, lifts straightened legs that are joined together to strengthen the abdominals;
- squats to work out the buttocks and thighs;
- classic lunges forward to get rid of cellulite manifestations, and formation rounded shape the gluteal muscles;
- leg swings from a standing position and on my hands and knees to strengthen thighs and buttocks;
- all exercises such as “plank” to strengthen the core muscles;
- the slopes at the feet of a sitting position for a smooth stretching of the spinal muscles and hips;
- traction of the spine from a standing position near the wall (my hands raised up, palms crossed to the castle).
Each fitness element should be repeated for 10-20 times. Pick the best for himself tempo run, to avoid shortness of breath and extreme fatigue.
Basic training complex can be complemented by any of the exercises suitable for physical activity. It all depends on your training goals, problem areas and personal preferences of the musician.
Variety of useful fitness
To diversify the morning exercises in a variety of options for additional fitness:
Morning exercises useful to all men, women, children, the elderly, professional athletes, ordinary fitness enthusiasts and those who are not involved in sports at all.
It tones the muscular fibre, gives energy and strength, is beneficial to the functioning of the vital organs and systems, improves physical health, enhances immunity, promotes gradual weight loss.
Daily morning fitness training — a useful habit that will give cheerfulness and good mood for the whole day, will trigger the metabolic processes in the body, normalize mood, improve mental ability and performance. This activity is an effective prevention of diseases of the locomotorium, heart and vessels.
Uses photographs Shutterstock