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Eating right when time is short
- Is it possible to correct the power if not enough time?
- Weight loss: easy and fast
- Quick recipes, which are suitable for nutrition
- Pizza in the pan
- Shrimp salad
Proper nutrition involves the consumption of wholesome food. But this does not mean that you have the whole day to spend at the stove. And if there is no time for long cooking, you just have to choose quick recipes.
Is it possible to correct the power if not enough time?
A lot of Affairs and concerns, and making healthy food no time? Don’t worry! To cook healthy and tasty meals in a short time. Just need to find the recipes of these dishes.
Proper nutrition doesn’t have to be related to long cooking. The point is to select only useful and not too fatty foods, use less sugar and salt, to choose a gentle food processing methods.
For example, potatoes can be fried, and it won’t be very healthy dish. It can be boiled to make mashed potatoes. The dish will be useful and cook it is not very long. And you can bake potatoes with herbs. You will need minimal preparation, for potatoes will not have to constantly watch or stir. It will be enough just in time to turn off the oven. And the dish will be not only useful, but also delicious.
Which recipes to choose, if you lack the time? Of course, quick recipes. Or are meals the preparation of which is minimal and which do not require constant attention.
For example, you can quickly cook an omelet with vegetables, cheese, hearty salad, sweet or savoury pancakes, some soups, hot sandwiches. Not require constant presence in the kitchen, baked chicken, fish, vegetables, meatballs, cooked in the oven. Even some pies can be cooked quickly.
Most importantly, do not forget about useful products. After all, the essence of proper nutrition is to eat healthy food. That is, it is necessary to abandon various additives, fatty sauces, harmful sweets.
And very helpful to make a menu for the week. On weekends you can find interesting recipes, purchase the necessary products. And then during the week will require the minimum amount of time for cooking.
Here are two options the quick menu.
- Breakfast: oatmeal with berries, yogurt with herbs, tea (preparation 10 minutes);
- snack: smoothie of banana, blueberry, mint and yogurt (takes five minutes);
- lunch: soup-puree of pumpkin and onions, meat pie, fruit compote (preparation takes about 30-40 minutes);
- snack: two cheese cakes with a banana (will 15 minutes);
- dinner: baked fish with vegetables, yogurt (requires 25 minutes).
The second option menu:
- morning: grilled cheese sandwiches and tomato, fruit, cacao (it is necessary to prepare 10 minutes);
- snack: fruit salad (5 minutes);
- lunch: soup with shrimp, cauliflower and cheese, baked in the oven meatballs, chicken, salad, vegetables, juice (for cooking will take 30 minutes);
- snack: a dessert of cheese, fruits and cookies (3 minutes);
- evening: chicken liver, stewed in sour cream, steamed vegetables, fermented baked milk (just 15 minutes).
As you can see, proper nutrition is quick and tasty. You can think of any options.
Weight loss: easy and fast
If you are in the process of losing weight, also you can easily pick up easy and quick recipes. Of course, have to pay special attention to the caloric content of food. It is necessary to reduce the amount of sugar, sweets, oily food.
Weight loss will be effective and negodnik with the following dishes:
- hearty and simple salads — the vegetables add cheese, seafood, lean meat. Such dishes are usually 10-15 minutes;
- quick porridge — oatmeal with fruit or berries, polenta with vegetables, buckwheat greens (these grains may be cooked quickly);
- vegetable soups — you should choose vegetables that are quickly cooked (cauliflower, broccoli, celery, turnips, zucchini, pumpkin). And as a Supplement you can use is not very fatty cheese or homemade croutons;
- roasted vegetables — you should give preference to vegetables, which bake for 20-25 minutes;
- burgers cooked in the oven — healthy, quick and tasty;
- useful sandwiches — from tselnozernovym or rye bread with cheese, lean meat, vegetables and greens;
- egg rolls — for the filling, you can choose vegetables, cheese or low-fat boiled meat;
- stew in the pot to cook this dish should be 30-40 minutes, with follow up process is not necessary, enough to slice and put in the oven.
You can think of other dishes. It is important not to forget about the benefits of food. And yet we must remember that weight loss will be effective, if there is little and often.
Quick recipes, which are suitable for nutrition
We offer a few quick recipes that you should choose with a proper diet. They’re good for weight loss.
300 g pumpkin, two onions and carrots cut into cubes. Pour a small amount of water, boil fifteen minutes. Add salt, herbes de Provence. Cook for another five minutes to blend and sprinkle with pumpkin seeds.
Pizza in the pan
Mix the egg yolk, salt, tablespoon water, tablespoon of vegetable oil and 100 g of whole wheat flour. The dough is spread evenly on the pan. Grind in a blender tomatoes, add sugar, salt, pepper, Italian herbs to coat the dough. Spread on top of mozzarella cheese, one sliced tomato and cover all of the slices of cheese. Cook under cover for ten minutes. Serve with curd cheese and Basil.
Boil 150 grams of shrimp, chopped tomatoes, Basil, red onion. Put it all on lettuce leaves, season with lemon juice and vegetable oil.
250 g chicken mince mixed with 100 ml of milk, two spoons oatmeal, salt, mustard. To make the meatballs, put out about fifteen minutes. You can serve them with milk gravy: heat in a pan the flour, add the milk and herbs. Boil for a few minutes. Dish with this Supplement will be more calories.
In a blender mix the Apple, banana, honey, milk, walnuts. The number of ingredients is optional, but milk should be a little.
Interesting quick recipes will help to diversify the menu and to make your nutrition full and balanced.
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Uses photographs Shutterstock