lifestyle, weight loss
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Exercise for weight loss hands systems for home and fitness club
- Stretching exercises
- Exercise for weight loss with dumbbells
- A set of exercises for weight loss hand without the use of sports equipment
Exercise and balanced diet can effectively and permanently get rid of fat accumulation. But when losing weight, often appear such problems as sagging abdomen and buttocks, loose skin and muscles in the hands. It is on the muscles of the hands of women, less pay attention to when you exercise for weight loss. This is largely due to the fear of girls to significantly increase the volume and relief of the muscles of the arms, making them look like men. It is a common misconception. For muscle growth, especially in the hands, you need to train hard with big weights, eat a special protein meal.
A set of exercises for weight loss of hands is very different from the standard program bodybuilders. First of all, the exercises are aimed at burning calories and strengthening muscles, improving their flexibility and elasticity, without increasing in volume. The first results can be noticed after 2-3 weeks of regular classes. Muscles will get stronger, and with it, tighten flabby skin on the hands (especially the bottom) and disappear the creases in the armpits.
Training can be held in the gym and at home. Special equipment or complicated and expensive equipment for performing exercises is required. Will be enough to buy dumbbells at a sporting goods store.
Each workout related to physical activity, sharp and dynamic movements should begin with a warm-up. It allows you to prepare muscles and ligaments to exercise for weight loss, speed up heart rate and blood flow to the body. It also reduces the chance of injury and decreases pain in muscles after training.
A set of exercises to warm up:
If you want you can change warm-up exercises to more dynamic. Depending on conditions, you can perform jumping jacks or rope, of the body rotation and push-UPS. For proper preparation of the body to exercise will be enough for 7-10 minutes.
Exercise for weight loss with dumbbells
After a workout you go to the main part of the workout. For training it is advisable to buy collapsible dumbbells. They will allow you to change the level of physical activity, depending on your training. Exercise for weight loss done by women with dumbbells weighing 1.5-3 kg. a Large mass of the projectile will cause quick fatigue and can damage the tissues of the joints and ligaments.
Exercise for weight loss with dumbbells:
Exercise for weight loss with dumbbells requires caution, because you can get injured if treated with heavy shells. Therefore, all movements with weights should be performed smoothly. It will also allow to better grasp the correct technique of the exercise program.
A set of exercises for weight loss hand without the use of sports equipment
If you do not have the ability or desire to deal with dumbbells, you can conduct training using your own body weight and resistance of the muscles. Such trainings are good for those who have no time or money to workout at the gym. Presents a complex of physical exercises at home very easy and accessible to everyone.
The training complex without shells: