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Food: useful properties of poultry meat

The contents

  • The place of poultry meat among food products
  • The content of vitamins and minerals in the meat of chicken and Turkey
  • Diets based on poultry meat

Of all the diet food most useful have always been considered poultry meat — especially chicken or Turkey. They have an attractive taste and many other useful properties. Easy digestibility of poultry allows to include it in the menu of many diets, primarily due to the high protein content. Poultry meat compares favorably with other types of meat are easy to prepare and a great number of useful substances — vitamins and minerals.

The place of poultry meat among food products

The use of poultry meat is known from ancient times. Chickens can be found in almost every corner of the globe. Among all food items meat chicken or Turkey distinguishes low cost, easy preparation and useful properties. Chicken helps to strengthen the immune system and restore the body after colds. Not less useful and chicken broth, and eggs.

Unfortunately, most food today is produced from natural components. Chickens, turkeys, pigs and cows eat synthetic food, which has a negative effect on the taste properties of meat. Therefore, the most useful is the poultry grown on natural feed.

The main value of poultry meat is the protein content. Protein is the building blocks for muscles, brain cells and bone. If you use healthy ways of cooking meat, it will retain more nutrients. Food, steamed with stewing or boiling, keep the taste quality is better than fried or smoked. With poultry blend any food, but best of all — steamed vegetables, or greens, because they contribute to the improvement of the stomach and intestines.

The content of vitamins and minerals in the meat of chicken and Turkey

Vitamins and minerals — essential nutrients found in meat chicken and Turkey. Important for the body are vitamins of group B. They have a positive impact on the metabolism and functioning of all body systems. For example, vitamin B1 helps to improve brain and cognitive functions and has positive effects on the cardiovascular system. While vitamin B2 helps to maintain good condition of skin and nails.

Among other useful substances contained in chicken meat, it should be noted polyunsaturated fatty acids, can prevent the development of cardiovascular diseases. Turkey is an indispensable source for such nutrients as b vitamins and PP. Vitamin PP regulates the level of cholesterol in the blood and have a beneficial effect on the heart and blood vessels.

Equally useful for human health and minerals such as iron and magnesium. Iron helps maintain the health and physical activity, while magnesium has a positive effect on the nervous system. Calcium promotes bone growth in children and maintaining good bone condition in adults. The Turkey meat contains almost as much phosphorus as fish. Phosphorus is essential for mental activity and efficiency.

Due to the low calorie and beneficial properties, many diets include meat chicken or Turkey. In contrast to pork, especially grilled, poultry meat is easy to digest. People who want to lose weight, often use chicken breast as it contains the protein and fat content is not too high. Turkey and chicken can be cooked many delicious and healthy meals.

Diets based on poultry meat

Many diets include poultry as a replacement trudnostyami types of meat — pork or lamb. Chicken breast or Turkey are an integral part of the diet of athletes. Despite the low calorie, poultry meat promotes satiety and prevents hunger. Chicken meat included in the diet of patients suffering from diseases of the gastrointestinal tract.

“Chicken” diet allows you to lose up to 4 pounds in a week. In addition to the chicken meat it includes pineapple or other fruits and vegetables. The duration of the “chicken pineapple” diet — 9 days, you must drink water or green tea before each meal. But to eat chicken meat in combination with vegetables or potatoes every day. A small portion of chicken provides the body with a daily norm of vitamin B6, necessary for people of all ages.

Diet Turkey can include fruits, vegetables, herbal teas or low-fat yogurt. Duration of the diet is not restricted, it takes an average of 3-4 kg of excess weight. The most preferred methods of cooking chicken or Turkey are boiling, steaming, stewing and baking. This is the most useful means for enabling the meat to maintain the beneficial properties.

Frying is not among the useful methods of cooking poultry. When excessive broiling grilled chicken can purchase a number of harmful features, including dangerous carcinogens. But chicken skin in the broth, on the contrary, retains the useful properties. Harm to poultry, like any other, is associated with the wrong preparation method and growth conditions. Despite the fact that in the production of fast food has a number of chicken dishes, they do not benefit, since they make use of TRANS fats.

Poultry meat is one of the most affordable and healthy food. Protein and nutrients contained in it, necessary for children, adults and the elderly. Its use allows to strengthen the immune system, prevent the development of cardiovascular diseases and to improve the functioning of the nervous system. Diet with the use of poultry helps to saturate the body and getting rid of excess weight. Poultry meat is an integral part of proper and healthy diet to ensure a proper operation of all systems of the body and maintain good health.

Uses photographs Shutterstock

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