This post is also available in: ruРусский (Russian)

Spread the love

Everyone knows from childhood that “the forbidden fruit is sweet. This is human nature, we always want to double what we can’t afford. This problem is especially familiar to the thinners, because by reducing the daily calorie intake, it leads to a reduction in the amount of fat entering the body. Therefore, it is on a diet is always twice as much attracted to cakes, liver, pizza, hamburgers and other sources of harmful, but such delicious fats … For this reason, we present you a list of products rich in useful fats, which will give your body the necessary saturation and die craving for harmful products.


Only the lazy one in the 21st century has not heard anything about the avocado, because the beneficial properties of this fruit are said in almost every second investigram-profile and exactly in almost every article about healthy eating. And it, certainly, absolutely for a reason, after all in this green handsome person the full set of useful vegetable fats, but also vitamins E, C, K and B gets along not only! It should also be noted that eating at least half of the avocado a day, you get a load of fiber necessary for the body. And unusual taste properties allow to use it in preparation of absolutely various dishes, beginning with salads and finishing every possible smoothies and sauces.


Despite the fact that physicians have been trying to challenge the useful properties of eggs for many years, they still managed to maintain their position. Probably not a single product from our list can be compared with eggs in the perfect balance of availability, versatility and biochemical composition. One average chicken egg contains about 6 grams of protein and 8 essential amino acids, as well as vitamins C, E, K, B and folic acid. And how many of your favourite dishes can you prepare with them?! Glazes, omelette, pashto, “tasted”, “softened”, Benedict…

Fat fish

Not everyone will agree to swallow a spoonful of fish oil, but not everyone will refuse a grilled salmon or salmon steak, which, by the way, can be a very good alternative to fast food.

Sea fish is a real treasure trove of omega-3 fatty acids. This group of fatty acids is responsible for reducing inflammation in the body, as well as the risk of cancer and cardiac diseases.

Olive oil

If you are still guessing why the Olympic Games were born in Greece, and all the figures of people on the Greek canvases and statues have almost perfect shapes, then the answers should be sought in olive oil. Replacing mayonnaise and other fat sauces with one or two spoons of good olive oil, you will not only save your figure, but also add a few years of life. And don’t forget to keep it in dark glass!


Almonds, walnuts, cashews, Brazilian… This list can be continued for a long time, and even longer – to describe the useful properties of each of them. All nuts contain a number of unsaturated fats, vitamins, and antioxidants that reduce the level of free radicals, thereby preventing damage to cell membranes. It is worth noting that nuts are one of the most convenient and useful snacks. A small bag of nuts won’t take up much space in the purse, but will replace a full snack by energy value, postponing hunger for a sufficient time.