Grouper for weight loss and health

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Grouper for weight loss and health

The contents

  • How to use perch to help with weight loss?
  • Health and healthy fish
  • Original recipes with fish

    • With cheese and sweet peppers
    • Perch fillet in mustard
    • Fish in tomato sauce
    • Pasta with bass
    • Soup with fish
    • Fillet with apples

Sea bass has a pleasant taste, easy to cook. And yet it contains many valuable substances, so healthy. And low in calories, so it is recommended to use it for weight loss.

How to use perch to help with weight loss?

This fish is perfectly nourishes as it contains easily digestible protein. While it is low in calories. In 100 g fish contains 90 kcal. But the fat in fish a bit. Delicious fish contains polyunsaturated fatty acids that help regulate metabolism. So redfish can safely include in your diet when losing weight.

How to eat fish? Weight loss will be effective if you bake, boil or stew perch. Fish goes well with beets, sweet peppers, carrots, greens. You can also use low-fat sour cream and cheese. But cruciferous (cabbage, radish) and Solanaceae (tomatoes, potatoes) will not give the desired result when you combine them with fish.

All will be delicious baked or boiled fish. To weight loss took place at a rapid pace, it is not necessary to add salt or it is necessary to use it in minimum quantity. Better to add bass spices, lemon juice, different herbs. It will improve the taste of food, but the body will not remain liquid (this provokes an excess of salt), and does not appear edema.

There are various diets on fish. There are short and long options. As the main component it is necessary to choose the sea bass.

Short diet offers there are eggs, cheese, vegetables, fruits, fish. Of sea bass every day need to cook a light soup with carrots, onions and sweet peppers.

Menu might be:

  • morning: scrambled eggs and green tea;
  • snack: a bowl of soup and a cucumber, rose hips extract;
  • lunch: soup, salad, Apple;
  • snack: cottage cheese and fruit;
  • dinner: boiled fish and salad, a Cup of tea.

Diet rich, but rather monotonous. In addition, it is not recommended to add in food salt and sugar.

There are also more diverse diet for weight loss. It lasts a week. During this period, you can eat rice, vegetables, seafood, rye and whole wheat bread, fruit, eggs. Allowed to drink coffee, tea, mineral water.

So here is the menu:

  • Breakfast: steamed fish, vegetable salad, coffee;
  • snack: fruit;
  • lunch: vegetable soup, baked fish, sweet pepper, a slice of bread and a glass of mineral water;
  • afternoon snack: fruit smoothie;
  • dinner: seafood, 100 grams of rice, salad.

You can just eat right and often to include in the menu dishes of sea bass. In this case, the weight loss is slow.

Health and healthy fish

Sea bass contains a lot of valuable substances, so healthy. It is composed of vitamins PP, E, A, D, b group, fatty acids, proteins, cobalt, chlorine, fluorine, iodine, magnesium, chromium, phosphorus, copper, amino acids, taurine, antioxidants.

This fish helps to improve your health with physical exhaustion, decreased performance. Sea bass lowers blood pressure, improves heart and thyroid gland, prevents the development of brain diseases. Fish is recommended to use for depression, arthritis, diabetes.

Regular consumption of sea bass improves vision, to reduce the concentration of cholesterol in blood, normalize the nervous system. This fish helps as a preventive measure against the development of diseases of the pancreas, Oncology. Sea bass prolongs youth, improves the condition of skin, hair and nails. Good fish have to be in the diet if you have problems with bones, blood vessels, weak immunity.

To use the fish need a few times a week. And although the roasted sea bass is also tasty, you should not choose this method of treatment.

There are certain contraindications to the use of sea bass. It is not recommended to eat this fish with urolithiasis, gout, excess calcium in the body, tendency to allergies and intolerances seafood, otherwise health may deteriorate.

Original recipes with fish

There are lots of dishes with sea bass. You can choose simple recipes: bake or boil the fish. Or you can make something more complex. Here are some recipes.

With cheese and sweet peppers

Two fish carcasses to wash and clean. Two sweet peppers cut into rings, chop the greens (dill and parsley), grated 150 g of Parmesan. The fish lightly with salt and place on foil. Inside lay the greens, peppers, cheese, a few spoonfuls of sour cream. You can sprinkle cheese on top of the fish. Close foil and cook for approximately fifty minutes.

Perch fillet in mustard

Perch fillets sprinkle with pepper, sprinkle with lemon juice. Spread on foil fish on top of grease with a mass of minced garlic, onion and mustard, then add lemon slices and tomato sauce, close foil. Bake half an hour.

Fish in tomato sauce

Two carcass portions cut pieces, fry a little. Add two onions, roughly chopped, two tomatoes, three tablespoons of tomato paste. Simmer until tender. At the end add the pepper and Basil.

Pasta with bass

Boil 450g of pasta. Grind shallots (four jokes), a Cup of green olives, fry. Add a little broth, lemon juice, balsamic vinegar, boil thoroughly. Two carcasses of fish baked with rosemary. Serve the pasta with sauce and pieces of fish.

Soup with fish

Boil the carcass perch, adding the pepper and onion. Fish to clean and disassemble the pieces. In the fish broth and add 300 grams of fresh and the same pickled cabbage, carrots, cook until tender. Serve with a slice of fish, fresh greens and a dollop of sour cream. The original recipe will appeal to those who like different entrees.

Fillet with apples

500 g sea bass fillet, sprinkle with lemon juice, add a little salt. Three onion and Apple cut into thin slices, saute in olive oil, then pour a glass of white wine, saute five minutes. In the form put apples and onions, fillet, cook for twenty minutes.

As you can see, the recipes interesting. The main thing is to choose low-calorie options that would be beneficial for health and for weight loss.

Uses photographs Shutterstock

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