Healthy food at work without a refrigerator

Healthy nutrition is the main lever for achieving a slim and healthy body. Under the conditions of the current workload, it is difficult to arrange a full-fledged five-time intake of healthy food, consisting of 3 main meals and 2 snacks. After all, in order to eat properly outside it is important not only to be able to cook and take food with you, but also not to let it spoil during the day. This is extremely difficult, for example, if there is no refrigerator in the office (or any other workplace).

At the same time, by the end of the working day there is practically no strength left, the body requires a powerful charge of energy, as a result of which it often pulls on sweets and baked goods. And it does not contribute to weight loss. Today we will tell you about snacks that can be stored simply in a drawer, pocket or purse.

The importance of having a proper snack at work

Nutritionists argue that snacking is an essential part of a healthy diet. Due to the duration and intensity of the wakefulness period, three full meals are often not enough. A portion of the time eaten healthy foods helps to maintain metabolism at the proper level, providing a more effective weight loss and harmonious work of the body.

In this snack should not be much. This is a small meal between the main (breakfast, lunch and dinner), but not immediately after the main (not to be confused with the dessert).

One or two snacks per day will be more than enough. It is important not to use it immediately before bedtime. After all, even the most useful foods are important for 1-3 hours before bedtime, depending on their speed of digestion. It is also important to choose the right products. About what food will benefit, let's talk later in the article.

Dried fruits and nuts for weight loss

Dried fruits and nuts for weight loss

A mixture of dried fruit and nuts is an excellent source of healthy calories and nutrients. Such combinations are often sold on store shelves, however, in most instances there is too much sugar. In order to find a really worthwhile product you will have to study more than one composition from the label, but the result is worth it. The list should not be sugar and artificial additives, and the remaining ingredients should be familiar. It should be alerted by components such as corn syrup, lactose, soy lecithin, emulsifiers, artificial colors, and corn oil.

You can also make a similar mixture yourself. To dry fruits, of course, for a person already busy with work is overkill. But you can choose them yourself and make your right mix of your favorite components.

For example, peanuts, cashews, raisins, pumpkin seeds, and walnuts perfectly satisfy hunger. The field for fantasy is limitless. You can mix a variety of seeds, berries, adding to them coins of natural dark chocolate.

It perfectly nourishes and gives a taste of a mixture of walnuts, raisins, apricots, almonds, peanuts, pumpkin seeds and dark chocolate.

Although roasted or salted nuts are less useful for a figure, you can add a small amount of them to a dried mixture of raw nuts to add flavor. After all, a healthy diet should be fun, not anguish. If all the time there is only tasteless food, significantly increases the risk of stalling and sticking.

Whole grain crackers and chips for proper nutrition

Whole grain crackers, chips, small loafs and other snacks are also a great option for a healthy snack. They contain complex carbohydrates that provide a lasting feeling of satiety.

Proper nutrition is more affordable than it seems. And whole-grain breads can be bought in the store, but you still have to carefully study the composition. In this case, a large number of ingredients are welcome, but they should be familiar and natural. The presence of artificial additives should be excluded, it is also better to avoid flour of the first and highest grade. But various variations of the combination of the cereals themselves – this is good.

Crackers made from foods such as brown rice, flax seeds, quinoa, potatoes and sesame seeds are very helpful. Bean chips, usually made from a combination of ground beans, spices and other cereals, are an excellent option for people who are forced to give up gluten.

Dark chocolate in a diet for weight loss

Strict diets require a hard menu restriction. Under the taboo fall sweets, which so often pulls in the afternoon. And instead of reaching for the machine with a cookie or eating someone's birthday cake left from a fun event, it is better to put a tile of good dark chocolate in a drawer. Not only the waist, but the whole body will say “thank you” for this. The substances contained in cocoa products have a beneficial effect on the cardiovascular system, immunity and metabolic processes of the body.

Such a snack will help to observe the canons of proper nutrition with pleasure.

In order to satisfy the craving, usually quite a small amount, cocoa saturates not only with taste, but also with a unique aroma, raising the mood for the rest of the day.

In terms of benefits for the waist and health, the higher the percentage of dark cocoa in chocolate, the better. Ideally, if you can find in the list of ingredients raw cocoa beans, which are incredibly rich in natural antioxidants.

Fruits for a full belly and slim waist

Fruits for a full belly and slim waist

Fortunately, not all fruits spoil quickly. Solid varieties can be stored not only in a box, but even carried in a bag. They will look great on a table in a small fruit vase.

These types include apples, pears, bananas, plums, mangoes and peaches. If you buy fruits that are not fully ripe, you can store them for up to one week without a refrigerator. Fruits are an excellent snack between meals because they contain fiber and plenty of water, which help cleanse the body and maintain an adequate level of hydration.

Chewing gum

Proper nutrition is often associated with intuitive. But, unfortunately, not everyone is able to correctly interpret the signals of their own organism, and the desire to chew something is often not associated with a feeling of hunger. It can be confused with thirst, stress or boredom. In order to check whether you recognize the body's urges correctly, drink a glass of pure water, if it did not help, you can chew ordinary mint chewing gum. False desire to eat will recede.

When choosing a chewing gum is better to stop the attention just on the options with regular sugar. One chewing gum will not do much harm, but some sweeteners used by different brands can cause headaches and stomach discomfort.

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