Mixture of essential oils and herbal remedies can be used for relieving headaches, symptoms of colds and flu, and insomnia.
Even those who do everything in their power to maintain a healthy lifestyle can’t always avoid common cold, cruel headaches or sleepless nights. Some of these health problems are constantly accompanied by, and receiving over-the-counter drugs can lead to even more adverse effects in the future.
What are natural remedies against such problems as flu or persistent difficulty falling asleep? Some herbal remedy due to its recognized medicinal properties, has been used for centuries and are still used today worldwide.
In recent years, the market of herbal supplements is booming and many effective tools can now be found at very affordable prices.
The Internet is exploding with advice and recommendations on the use and benefits of herbal remedies. People suffering from chronic headaches, insomnia or frequent colds and flu, it is useful to know about some basic herbal remedies, to always keep them on hand.
Essential oil that helps with the most common health problems
It may be useful to always have a supply of some natural herbal remedies and essential oils. There is no universal vegetable cure for all diseases, but those who wish to use natural remedies to have on hand a set of several such tools can be useful.
One of the best ways of applying herbal remedies is the use of a bottle roller. Many companies that sell essential oils also offers bottles with applicators-rollers that can be used to create blends of vegetable oils.
Here is a list of the most popular essential oils, many of which are used in a variety of health problems. These oils are the most useful thing to always have on hand.
Peppermint oil is excellent for reducing pressure in the sinuses, relieve headache and muscle pain, symptoms of colds and flu and heartburn, and it also has a mild sedative effect.
This oil has antiseptic, antibacterial and anti-inflammatory properties. It helps to alleviate the blocked nose, asthma, pains in joints and muscles and also stimulates the immune system. Eucalyptus oil is very useful, so it is always necessary to keep on hand, as it is suitable for the treatment of a huge number of common health problems.
Rosemary oil is a popular essential oil to ease stress and pain and also help fight nasal congestion. It can be used for pain in muscles and joints, with tension and fatigue and to improve circulation.
Chamomile is a widely recognized tool that promotes relaxation, also known as a natural analgesic, relieving pain and stress.
Another recognized remedy for stress. Lavender oil helps to relieve headaches and anxiety, promotes relaxation and good sleep and also helps to relieve pain and respiratory problems.
Clary sage oil
Clary sage oil is increasingly popular herbal remedy. It has many properties, useful for those who suffer from headaches, specifically, it relaxes blood vessels and helps to maintain the balance of hormones.
Lemon oil is an immune system stimulant, antioxidant, also it helps relieve stress and eases respiratory problems.
Orange oil has anti-inflammatory and antiseptic properties and is also an antidepressant. This oil is a natural sedative and promotes detoxification.
Basil oil is a great remedy for headaches or sore muscles and joints. Also this oil has the property to improve concentration and clarity of thought.
The essential oil of ginger helps ease inflammation and pain, and promotes relaxation and facilitates the course of respiratory diseases.
Also for the use of essential oils in bottles-the skaters to have a supply of any oil-base, such as grape seed oil or fractional coconut oil.
Natural remedy pain for bottle roller
There are many different types of headaches, it may be pain caused by a known cause such as increased pressure in the sinuses, or remains a mysterious and debilitating migraines. The application of herbal remedies with the help of a bottle of the roller is not necessarily fully solve the problem, but it can be useful as a primary therapeutic tool and as an additional means of facilitating the symptoms.
People taking migraine agents, it is recommended to consult about the use of herbal supplements with your doctor. Usually the funds applied using a roller, very weakly interact with other medicines, but always better safe than sorry.
Headache remedy for bottle roller
- glass bottle with roller ball 10 ml
- 5-10 drops essential oil of peppermint
- 5 drops of lavender essential oil
- 5 drops of rosemary essential oil
The cure for insomnia
To prepare the remedy for insomnia for the roller, make the following blend of herbal ingredients.
Natural insomnia cure for bottle roller
- glass bottle with roller ball 10 ml
- 10 drops of lavender essential oil
- 3 drops of orange essential oil
- 3 drops chamomile essential oil
- 5 drops of essential oil of vetiver
Another remedy for insomnia that you can make in incense, essential oil of ylang-ylang, marjoram and cedar.
The opposition to colds and flu
The duration of colds and flu can be greatly reduced by using herbal remedies, applied using a roller. One of the recipes given below.
Remedy for colds and flu for bottle roller
- 5-10 drops of eucalyptus essential oil
- 2 drops essential oil of fir-needles
- 2 drops lemon essential oil
- 2 drops of essential oil of oregano
There are many ready mixes from a cold bottle roller, they are more comfortable, but for those who want to carefully control the quality of the ingredients or make your own mix, there are other options mixtures for colds and flu, for example, with essential oils of ginger, tea tree, thyme and cinnamon.
The selection of natural means
There are a large number of beneficial essential oils besides those listed above. The most effective relief of symptoms may depend on other physical factors, you also need to consider possible allergies. Now there are a huge number of essential oils and information about them, so in most cases you can find good natural home remedy.
Natural herbal remedies is not new, although the methods of applying them over time, improving. Mixture to bottles roller is a modern method of application and storage the most frequently used tools. Despite the fact that the process can require some initial investment, the results can be worth it.
Remedies based on essential oils can help to avoid side effects that sometimes occur when using over-the-counter remedies, such as eating disorders or weakening of the immune system. Essential oils usually are not addictive and provide quick relief of symptoms.
This article was written by staff writer iHerb.