Nuts are considered high-calorie foods, so people who control their weight and do not want to get better, refuse to eat them. However, nutritionists do not welcome such categoricalness. Nuts are rich in protein and contain a unique balance of vitamins and minerals. If you use them correctly and know what the differences are of different types, the process of losing weight will be much faster.
Why is it worth adding nuts to your diet?
Nuts of all kinds contain unsaturated fats that speed up metabolism. They contain an amino acid that expands the walls of blood vessels, reducing the risk of developing atherosclerosis. It is impossible to call nuts light food, but one handful is able to suppress appetite and prevent overeating.
Nuts – a product with high nutritional value. They contain vitamins, dietary fiber, carbohydrates, polyunsaturated acids and other beneficial elements. Iodine, which is in their composition, triggers metabolic processes, so the process of losing weight is more active. However, nuts are hard to digest, so it is not recommended to eat them 3-4 hours before bedtime. It is important not to abuse it – this product is high in calories. Otherwise, instead of losing weight, extra pounds will accumulate.
Did you know?
To prolong youth, you need to eat two Brazil nuts every day. This will ensure the daily rate of selenium, a deficiency of which leads to premature aging.
Pine nut has a balanced composition. It contains vitamins, iron, copper, zinc and other substances. These nuts are advised to use for anemia, atherosclerosis, hypertension. Pine nuts increase stress resistance and help restore strength. They stimulate the production of the hormone cholecystokinin, which signals the brain that the body is full. Therefore, an hour before a meal, you can eat a handful of pine nuts – then during a meal there will be no severe hunger.
Hazel is rich in monounsaturated fats, protein, magnesium, vitamins and other beneficial elements. Due to this, it gives a long feeling of satiety. And if you eat a few nuts a day, you can increase stress resistance.
Dutch specialists from the University of Maastricht have been studying the effect of nuts on the human body for ten years. They proved that eating 10 to 15 grams of nuts per day is enough to reduce the risk of death by 23%. The study found that people who regularly consume a daily intake of nuts look younger and are not overweight.
It is used as a spice, mixing in food. It helps to lose weight, because it speeds up the metabolism, reduces blood sugar and improves the digestive tract.
Almonds contain fatty acids, protein, fiber and other valuable elements. It is enough to eat 5 nucleoli to lose the desire to have a tight meal or feast on something sweet. These nuts are useful for gastritis, peptic ulcer, promote digestion.
For heart disease, it is recommended to eat at least 60 g of almonds per week. It consists of iron, potassium and phosphorus, which favorably affect the cardiovascular system.
The composition contains polyunsaturated acids that the body needs. Cashews improve metabolism, which contributes to weight loss. These nuts normalize microflora, lower blood pressure and have anti-inflammatory effects. In order not to spoil the figure, you can eat no more than 100 g per day.
They contain protein and fiber, so they quickly and permanently quench your appetite. Their constant use normalizes cholesterol, strengthens blood vessels and stimulates mental activity. The calorie content of these nuts is high, therefore it is enough to eat 5 – 7 kernels to satisfy hunger.
Did you know?
In ancient Babylon it was believed that nuts help to become smart and quick-witted, therefore they were forbidden to eat to simple people. And in the Caucasus, walnuts were elevated to the rank of sacred because they were sure that they help get rid of many diseases.
It dulls hunger and helps reduce serving sizes. Regular use of peanuts stimulates metabolic processes, which contributes to weight loss. It is recommended to add to the diet for diseases of the heart and blood vessels, protein deficiency. Peanuts favorably affect the nervous system and give a boost of strength.
Almonds for weight loss
For weight loss, you can add pistachios to the diet. They increase the level of “good” cholesterol and satisfy hunger for a long time. The use of pistachios helps to normalize blood pressure and improves heart function.
Italian scientists have proved that regular use of hazelnuts reduces the level of “bad” cholesterol and prevents the development of heart and vascular diseases.
The composition of this nut contains polyphenols, which have an antioxidant effect. Pecan burns the level of "bad" cholesterol and saturates the body with zinc, magnesium and vitamin E.
Hazelnut contains paclitaxel, an anti-cancer substance that is recommended for cancer prevention. Walnut favorably affects the cardiovascular system, strengthens the immune system and is recommended for anemia.
It is interesting!
Our ancestors used hazelnuts not only for food. Amulets were made of it. People believed that such a talisman would protect against natural disasters and evil spirits.
What is useful to cook from nuts
To enjoy the bright taste of nuts and quench your cravings for sweets on a diet, prepare a simple but tasty dish – walnut souffle. It contains no sugar, but contains useful carbohydrates.
Soak 150 g of cashews in cold water for an hour. Grind 100 g of dates and 50 g of pecans and lay them in a layer on the bottom of the baking dish. Heat 100 g coconut milk lightly. Drain the cashews and add all the nuts to the milk. Blend in a blender, cool and pour into molds. You can decorate with berries.
Polyunsaturated acids found in nuts stimulate brain function. Therefore, they must be in the diet of older people.
Elizaveta Kiseleva, endocrinologist, nutritionist
Despite the fact that nuts are very healthy, you should use this product with caution. A few nuts eaten every day in excess of the permissible norm can lead to excess weight. Many vegetarians believe that meat products can be safely replaced with nuts. However, their calorie content is much higher than meat, so it is important to comply with the norm – no more than 15 – 10 g per day.
Nuts come in many forms, the composition may vary. However, valuable protein, vitamins and polyunsaturated acids are found in all nuts, so they perfectly satisfy hunger and saturate the body with useful substances. Nuts are recommended for use during the recovery period after surgery. Such a snack will help restore strength and recharge your batteries.
Nuts stimulate thermogenesis in tissues, therefore fat reserves are burned, and not deposited on the sides, hips and waist. Regular consumption of several nuts per day speeds up the process of losing weight. The basis of the diet should be vegetables, cereals, herbs and fruits. Nuts "suppress" the appetite, so I do not want to overeat.
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