Sagging skin and the "web" of stretch marks on problem areas of the body – an unpleasant "side effect" of weight loss. The main tasks are to maintain skin tone and stimulate metabolic processes so that they do not lose their natural elasticity and firmness. And for this, the correct selection of a dietary diet and proper skin care are important.
Slimming should not be sharp
Hard diets are not the right choice for those who want to lose weight. This is not only harmful to health, but also negatively affects the condition of the skin of the body.
It is a sharp weight loss that often causes stretch marks in the hips, buttocks, abdomen and chest.
When you quickly lose weight, the skin does not have time to recover, which makes it less elastic and elastic. This leads to sagging in those areas where there is an intensive reduction of body fat.
Take care that weight loss is smooth. This is the best solution to prevent the appearance of unaesthetic stretch marks. The physiology of the body dictates its own laws, so it is not recommended to lose more than 300 g of excess weight per day. “Hungry” diets are not needed, the diet should be varied and balanced. It is important that the body receives all the necessary nutrients for normal functioning. A healthy diet will ensure a normal metabolism, timely removal of "excess" fluid, activates the production of natural collagen and elastin, which is extremely important for the tone of the skin.
Without physical exertion can not do
Sports training is the best prevention of sagging skin during weight loss.
To keep your body fit, do not be lazy – give fitness at least 4-6 hours a week. Proper distribution of physical activity helps tone the skin, stimulates the growth of muscle tissue, activates metabolic processes. This can be group sports training or training with a personal trainer. The main thing that you were comfortable. If it is not possible to “pump” muscles in the gym, run in the mornings, pedal on a home exercise bike, or devote at least half an hour a day to a warm-up.
To improve skin tone, do not forget to use scrubs. A light massage of problem areas of the body with a special tool will not only remove impurities, but also increase blood flow in the tissues. This has a positive effect on the condition of the skin.
Skin exfoliation is performed with both home and purchased peels. You can purchase a special anti-cellulite product with a warming effect that tones the skin.
Take a shower, apply a scrub to your body and massage with light movements. Then wash off the composition. To make the exfoliation procedure more effective, you can use a hard washcloth.
In the fight against cellulite and overweight, massages, coupled with other techniques, show a good effect. Also, the procedure is extremely useful for the prevention of stretch marks on problem areas of the body. The massage, following the correct technique, enhances blood flow and metabolism in tissues, tones the skin.
The best option – to undergo a course of massage from a specialist. This may be a classic or anti-cellulite technique. The master uses cosmetic creams or oil mixtures, which makes the skin smoother and more elastic. If there is no way to contact a beauty salon, then do a self-massage at home. Combine the procedure with a shower or do it after taking a bath. Use oils for a better slip of hands on the skin and to prevent the appearance of stretch marks. Almond, grape, coconut or jojoba is suitable. Self-massage against sagging of the skin is a combination of certain techniques. Performing the procedure, alternate pats, rubbing and light tweaks.
Self-massage is effective in combination with cold or hot wraps.
Cold and hot shower
A contrast shower with alternating warm and cool water is not only good as a procedure that strengthens the immune system. It is also effective for the prevention of stretch marks on the body. Due to the tonic effect and increased blood flow, the skin becomes more elastic and elastic, which significantly reduces the risk of sagging.
Relaxing bath with sea salt and algae
It is believed that warm baths with the addition of sea salt and algae are extremely useful for preventing the appearance of stretch marks on the body. No wonder these components are often used for massages and anti-cellulite wraps.
Algae and salt increase skin tone, relieve swelling, nourish cells with useful vitamins and minerals. This is extremely important for the prevention of its sagging during the period of weight loss. After a warm bath with marine additives, the skin will be soft and supple.
Skin Care Oils
The market has a large number of cosmetic oils, which manufacturers position as effective anti-stretch marks on the body. But no matter how expensive the beauty product may be, it will not save the existing problem. It should be very skeptical of such advertising. But oils are really effective in body care – this is an excellent prevention of sagging skin.
Let weight loss be safe for the condition of the skin – start using base oils. They nourish and soften the skin, tone it up. In the care, you can include some kind of oil or a mixture of natural products. Suitable almond, coconut, peach, jojoba, avocado, flaxseed, cocoa.
Apply base oil to the skin after taking a shower, during a massage or anti-cellulite wraps. They are often combined with aromatic essential oils, which make the cosmetic mixture more effective for the skin condition.
Bath and sauna
A dosed visit to the bath and sauna has a positive effect on the condition of the skin during weight loss. Be sure to include this item in the beauty plan for the prevention of stretch marks.
Exposure to warm air in the sauna and bath removes puffiness of the skin and tones them. Here you can spend peeling, self-massage and wraps. And after all the procedures, use any cosmetic remedy for stretch marks – it will "work" much more efficiently.
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