weight loss, lifestyle
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Leek health and weight loss
- Weight loss with leek
- Good health and a bow
- The recipes are original and simple dishes
- Italian vegetable soup
- Leeks with mustard sauce
- Salmon with cream
- Seafood pasta
We have leeks became popular not so long ago. It has a more mild flavor, compared to regular onions. So it can be added to food to get not too spicy food. In addition, nutritionists recommend to include leeks in the diet for weight loss. What is this vegetable?
Weight loss with leek
Why leeks helps with weight loss? He has a lot of useful properties. First of all, leek removes excess fluid and relieves edema. In addition, the vegetable speeds up metabolism and improves digestion. And this bow satisfies hunger, reduces appetite and contains few calories.
Losing weight with the vegetable will be effective when consumed fresh. Salads and snacks — the most healthy meals. But you can also cook stews, soups, casseroles. But pies with leeks though delicious, but high in calories.
You can simply include this vegetable in your menu with proper nutrition. But the weight loss will be more rapid pace, if you choose a special diet onions-leeks.
For example, a short three-day diet involves eating only healthy soup. Cook it simply: it is necessary to boil two carrots, leeks (stalk with leaves), two tomato, garlic. You can add any herbs, spices, but not salt. However, it is necessary to carefully approach the adherence to this diet. And as soon as you feel discomfort, immediately stop. Or to diversify their diet, including menu citrus fruits and natural yogurt. Well, one fasting day for this soup it is possible to spend.
There is another diet. It is necessary to observe during the week. You can eat fish, beef, fruits and vegetables, herbs. A couple of times during the week you can drink a glass of milk or eat 200 grams of yogurt.
Diet menu would be:
- morning: vegetable salad, Apple;
- snack: fruit smoothie;
- lunch: soup, boiled beef, salad;
- afternoon snack: milk or salad;
- evening: fish stew with vegetables, a bowl of soup.
The essence of the diet is to eat healthy soup made of leeks. It is necessary at least twice a day. To prepare the soup should be from the main vegetable, and celery (root and stems), tomatoes, peppers, cauliflower or broccoli.
Weight loss will be quick and if in the diet are salads from this bow. It goes well with any vegetables, so a lot of options. There are salads have a couple of times a day.
Good health and a bow
Leeks not far behind his cousin onion. It is also rich in valuable substances. The composition of vegetable includes vitamins C, A, K and b group, Nickel, iron, potassium, manganese, calcium, magnesium, water, cellulose, volatile fatty acids, mono – and disaccharides, essential oils.
Useful than a bow for your health? Of course, it contributes to the destruction of pathogens, thanks to the volatile. Therefore, it is used for colds. In addition, this vegetable improves haemoglobin, purifies the blood, strengthens the immune system.
Leeks stabilizes blood pressure, improves eyesight, helps heal wounds, fights with depression. Useful onions bloating, problems with teeth and bones. A vegetable is a preventive measure against atherosclerosis, reduces the level of cholesterol in the blood contributes to improving memory and concentration.
And it removes inflammation, eases respiratory diseases, inhibits the development of cancer. Bow soothes, helps with gout and arthritis, has an antiseptic effect. Useful leeks in diseases of the heart, liver, gall bladder, rheumatism.
Good health and immunity is possible with regular use of this vegetable. And, of course, not necessary to roast the onion, it is harmful to health. But stew, boil and bake the onions.
There are contraindications to the use of this vegetable. Do not eat leeks in diseases of the urinary system, gastric and duodenal ulcers, kidney stones.
The recipes are original and simple dishes
This vegetable is used for cooking different soups, pies, salads. Perfectly leeks with other vegetables, fish, meat, mushrooms. So recipes with this vegetable very much. Here is an interesting recipes.
Slice 400 g leeks, three potatoes, onions. All pour water and cook until tender. In the end, add salt, pepper, coriander, heat a couple of minutes. To blend the soup, add 400 grams of melted cheese and warm until it is completely dissolved. Simple and healthy recipe.
Italian vegetable soup
300 g carrots cut into slices, onion — slices, 400 g of potatoes — slices. Vegetables lightly fried, pour in the vegetable broth, add salt, pepper. Cook for fifteen minutes. Add a little grated ginger root and cook until tender.
Leeks with mustard sauce
Chop three onions-shallots. Whisk four tablespoons of vinegar with three tablespoons of Dijon mustard, pour one-third Cup of olive oil and whisk. Add salt, onion and white pepper. Three eggs to boil, separately chop the whites and yolks, chop five sprigs of parsley. 24 young stalk of leeks (the white part) cut lengthwise and put into a steamer. Cook fifteen minutes. Then place them on a dish, pour the mustard sauce, sprinkle with protein, egg yolks and parsley, to get colored stripes.
Salmon with cream
Salmon fillet cut into four pieces, put into a form, pepper and salt. Drizzle the fish with lemon juice, sprinkle with chopped dill and leeks, pour over the cream (you will need a Cup). Cook in oven for 13-15 minutes.
Boil 250 g of pasta. 300 g of seafood to defrost, slice leeks, chop garlic. Garlic fry, add the onion and fry another couple of minutes. Put the prawns and scallops and cook for four minutes. Then add the chopped tomatoes (six pieces), salt, pepper and stew. Add the parsley. Mix the pasta with the sauce.
You can also choose other recipes to your taste. But we must remember that health will be strong, and slender figure by eating diet food.
Uses photographs Shutterstock