weight loss, lifestyle
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Massage for weight loss and health: types and technology
- Massage and health. What are the contraindications to massage?
- Basic massage techniques
- Weight loss through self-massage
- Sculpturing massage at home
- The jets at home
- Plucked massage. Step by step instructions
- Honey massage: the beauty of the skin and getting rid of cellulite
The benefits of massage are undeniable: improved circulation, normalization of muscle tone, a good lymphatic drainage. No less important, its results are healthy weight loss, cellulite reduction and skin smoothing. However, like any medical procedure, any type of massage has its contraindications and implementation features. Following a basic rule of “do No harm”, find out who and what kind of massage will be useful.
It is believed that the fastest results you can expect from the course professional massage, which usually consists of 10 sessions with a break of one or two days. Most cosmetic centers today offers a variety of massages, slimming and anti-cellulite. The mechanism of their action is reduced to the acceleration of blood flow in the blood vessels in problem areas, resulting in a fat-burning metabolism is more active. But it should be understood that to find a figure of dreams is possible only through an integrated approach, combining physical activity, nutrition and massage.
Massage and health. What are the contraindications to massage?
No matter how important was the beauty of the body, it should be achieved only healthy methods. Contraindications to massage the whole body or individual sections are divided into absolute and relative, i.e., temporary. A clear “no” to all types of massage techniques for weight loss have to say pregnant and nursing mothers, and patients with diseases such as:
- vascular disorders;
- disorders of the musculoskeletal system;
- gynecological pathology;
- varicose veins;
- neoplasms of any etiology;
- chronic disease (or exacerbation);
- infectious processes;
- fever of unknown origin;
- psoriasis and other skin diseases.
Temporary restriction massage is recommended for women during menstruation, for patients with acute respiratory disease, flu, sore throat, and similar diseases. Procedure can be performed a week later after recovery.
Taking care of your health, you should know that never massaged the location of large birthmarks, papillomas, angiomas, moles to avoid injury and malignancy.
Basic massage techniques
Today, the world industry of beauty and Wellness offers several methods of massage:
By using hardware techniques are being developed places of fat deposits and deeply effective. Many salons offer vacuum, ultrasound, cupping, vibro-, hydro-, baromassage. Competently and with regard to individual health characteristics to choose the most appropriate one to help the doctor-cosmetologist. The patient should be alert and to remember that the massage is performed on bare skin, no longer than 3 minutes in one zone, the region of the heart and major lymph nodes are never massaged.
Foot technology – mostly the prerogative of Oriental medicine is used to relax, relieve muscle tone, particularly in professional athletes. This method allows you to carefully work through the subcutaneous fat, muscles, joints and ligaments. However, foot massage, completed with errors, can cause very serious injury.
The combined method is a combination of hardware and the classic manual massage techniques. The most common ratio is: 30% of the time, the whole session plays at the hardware massage, 70% of – on hand.
Manual method is the most common and is considered a classic massage. Main are stroking, rubbing, kneading and vibrating movements. This technique does not take into account the reflex points or energy flows, such as Oriental foot massage. But despite this, fans of manual method is not considered because it helps to achieve such goals as, for example, weight loss or recovery from injury.
Weight loss through self-massage
The opportunity to get to a professional masseur, there is, unfortunately, not all and not always. In such cases home treatments can be a great alternative. Methods and techniques of self-massage for weight loss great variety. To perform them you can use anti-cellulite cream, essential base or cosmetic oil and brushes, massage rollers and other similar devices.
Sculpturing massage at home
The beauty and clarity of the lines of the body effectively achieved through sculpturing massage. This technique requires the use of studded rubber brushes, rough sponges or plastic clips. Is performed in the following sequence:
- To warm the skin and muscles. This should take a warm shower, then apply anti-cellulite cream (cosmetic oil).
- RUB the skin gently in a circular motion to the state of weak congestion.
- The main stage of active movements within 15 minutes. The massager need to knead, roll out, RUB the skin, trying to touch the deeper layers of subcutaneous fat. The movement should be confident and quick, but severe pain is not deliver.
Attention! Working through the abdomen, it is necessary to strain a press, to create protection for the internal organs of the abdominal cavity.
At the end of the procedure, when the redness of the skin will be most pronounced, we still have 5-7 minutes to perform light stroking motion clockwise.
The jets at home
This technique is performed after the adoption of the common soul. You can use a special hot nozzle or just remove the watering can with the shower, increasing the pressure of the water. The correct execution of massage directly affects the health and well-being.
The problem areas are massaged with a jet of water strictly in the direction of the major lymphatic vessels, i.e., from the shins to the thighs, then the buttocks, from the forearms and shoulder to the shoulder joints. In the field of lateral surfaces of abdomen movement needs to go back diagonally to the groin on both sides.
The average duration of these massages – no more than 10 minutes. During this time several times to change the temperature of the water, making a contrast shower. At the end of the procedure should be rinsed under cool water and RUB the body hard with a towel or with a dry glove washcloth.
Plucked massage. Step by step instructions
This is one of the most powerful tools for the beauty of the skin and to combat cellulite and subcutaneous fat. This technique is performed in any position and without special tools, need only a cream.
- After taking a shower to RUB the skin to a state of congestion, to apply some anti-cellulite cream, RUB it in a clockwise direction.
- Then proceed to the basic movements, pulling, pinching and stretching the skin and the subcutaneous layers.
- A massage lasts 15 minutes and ends with the gentle, smoothing motions.
Honey massage: the beauty of the skin and getting rid of cellulite
This technique will not only help to eliminate the unpleasant “orange peel”, but also to make the skin velvety and smooth. Honey moisturizes and nourishes the epidermis with nutrients. You should choose liquid natural honey (you can melt it slightly if the product is sugar). Additionally, using essential oil of lemon or grapefruit, you can turn home care into a true aromatherapy session.
To do this, a couple of tablespoons of prepared honey you need to RUB in palms, apply to problem areas active in a circular motion. This massage is performed for 20-30 minutes, until the honey thickens the skin completely, then it is necessary to take a warm shower.
To achieve effective weight loss can not only help professionals but also at home. Massage in combination with a healthy diet and exercise can bring your figure to the ideal. It is important to carry out the procedure regularly, with a day at least half an hour of its beauty.