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Milk: drink for weight loss and health
- Slimming milk: helpful or not
- Dairy diet
- Healthy recipes for health
Milk is the first food of man. Born child first time drinking his mother’s milk, and the drink fills it with all the necessary and useful substances. An adult continues to drink milk, often preferring cow’s and goat’s. However, as useful is milk of donkeys, Buffalo, horses, camels, deer, sheep. Any milk contains many useful substances. Except that the drink is healthy, he has another remarkable property — helps to lose weight. Losing weight with milk — is simple, but only possible in the absence of the digestive problems.
Slimming milk: helpful or not
That milk is a very healthy product, no doubt. It contains protein, fats, dairy acids, globulins, alboini, enzymes, vitamins b and A and D. there Are also sodium, chlorine, sulfur, cobalt, tin, strontium, copper, chromium, iodine, selenium and phosphorus in small quantities. But calcium, potassium, magnesium and iron in this product a lot.
This product is known since ancient times. It was used to treat malnourished and weak patients, as well as in the treatment of tuberculosis and bronchitis. And now milk is used in the treatment of influenza, colds, sore throat. This is due to the fact that milk are substances that have antibacterial properties. That is, substances — natural antibiotics. They kill bacteria and prevent infections.
In addition, this drink helps to restore power after physical and mental stress, a positive effect on the intestines, regulates nervous system, helps with stress and insomnia.
Milk is used for:
- cardiovascular diseases;
- weak vision;
- violation of exchange substances;
- a weak immune system;
This drink reduces the risk of developing breast cancer, and colon, and diabetes.
Is it possible losing weight with this product? Possible. The fact that milk contains 60 calories per 100 g and at the same time significantly reduces the feeling of hunger. That is, after drinking a glass of milk, you are not going to want to eat. In addition, calcium significantly reduces the amount of body fat, and acid contained in the drink, block the formation of new fat deposits. This property of milk helps in losing weight. But there is one drawback. If your body badly absorbs this product, to lose it will fail, it is better to select something else.
Why the body reacts badly to this drink? First of all, possible Allergy to the product, because milk is a strong allergen. And still some people suffer from deficiency of an enzyme that breaks down lactose. And this, in turn, leads to diarrhea and flatulence. Therefore, the weight in milk is possible only if there are no problems with the gastrointestinal tract.
Are there any special diet for this product? Yes, there are dairy diet and fasting days on the liquid.
A fasting day can be carried out only once every seven days. On this day, allowed to drink a liter of milk, which should be divided into four stages. Between these techniques it is possible to drink water and herbal tea. During the day you will lose up to 1 kg of excess weight.
Weekly diet is not so hard, it includes low-fat cottage cheese and yogurt and milk. In addition, the menu should be eggs, cereals, fish and meat, fruits, cheese, vegetables and branny bread. As a drink fit milk tea, jelly, juice, mineral water, fruit drinks.
And here is the weekly menu of the diet:
- in the morning — low fat yogurt, a little honey and cheese or a glass of milk and a spoon of honey;
- lunch — a litre of water and orange or honey drink with lemon;
- lunch — boiled meat or fish with greens and vegetables;
- snack — yogurt and honey or cottage cheese;
- evening — vegetables, seasoned with lemon juice, a juice or a glass of milk, an Apple and some cheese.
Menu can be modified, but it must be present dairy products and at least two cups of milk. It can be drunk at Breakfast, in the afternoon or in the morning.
For the week on such a diet can become leaner by 3-5 kg. If the weight loss does not bring happiness, just try to follow a proper diet and include milk in the daily menu.
Cook delicious meals using healthy recipes. Be sure to drink milk and will soon be slimmer.
Healthy recipes for health
Milk cook porridge, smoothies, desserts. Based on the beverage making pies and rolls. But in order to be healthy and slim recipes it is necessary to choose useful and not too rich. Here are some of them.
- Vitamin drink
Ripe banana should be cut into pieces and mix with 50 g of honey. Then beat with a mixer a banana, a couple of glasses of low-fat milk and 100 ml of carrot juice. This drink is very healthy and tasty.
In a blender, whip the two cups of milk with ice. Add a teaspoon of coffee and 50 ml of orange juice. All beat well for two minutes. If you want you can add sugar.
- Delicate pudding
Preheat oven to 180 degrees. In a deep pan filled with boiling water, it is necessary to put several molds for baking. Three eggs, two egg yolks, 500 ml of milk, a little sugar and whisk blender. When the sugar has dissolved, strain mixture and pour it into molds. To cook the puddings for 20 minutes. When they cool, they should be sprinkled with coconut.
- Dessert milk-cheese
5 g of gelatine should be soaked in milk (100 ml) and leave for an hour in the fridge. Then heat the gelatin to warm up, add a couple teaspoons of honey, and shoot, not boiling. 100 g low-fat cottage cheese and a banana shake in the blender, add the milk mixture and beat again. At the end gently mix in a tablespoon of syrup of currants for a beautiful color. Mass pour into the bowl, adding as they are filling and cubes of kiwi. When the dessert hardens, decorate with berries.
Recipes from milk and dairy products is very diverse. So, for the health and weight loss often drink milk and prepare delicious meals based on it.