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Nutrition: natural energy

The contents

  • What natural energy is useful for proper nutrition?
  • Healthy food: how to enable menu?
  • Recipes of delicious drinks and dishes

    • Baked mackerel
    • Soup with mackerel
    • Oatmeal
    • Fruit salad
    • Citrus smoothies
    • Smoothies with pumpkin
    • Cranberry juice
    • Ginger drink
    • Kefir drink

Sometimes no strength to rise from bed in the morning. Or fatigue in the middle of the day does not give well to carry out the necessary work. What to do? Help natural energy! And it’s not a Cup of coffee. What you should include in your diet with proper nutrition, to cheer up and gain strength?

What natural energy is useful for proper nutrition?

Proper nutrition involves eating healthy foods. Are the foods that give you energy and strength, and healthy? Yes.

What exactly is it? It is citrus (lemons, mandarins, oranges, grapefruit), green tea, sea buckthorn, ginger, cinnamon, cranberry, mackerel, pumpkin seeds.

Citrus fruits contain a lot of vitamin C, organic acids, essential oils. This combination provides the ability of fruit to give courage, energy, strength. In addition, bright color of citrus improves mood.

Green tea tones up, gives energy, provides the body with essential substances. This drink is a great replacement coffee.

Sea buckthorn is a bright berry good mood and cheerfulness. It contains beta-carotene, fatty acids, serotonin, a lot of ascorbic acid. This beautiful berry can be added to almost any dish.

Ginger speeds up metabolism, improves blood circulation, makes the brain work harder. Therefore, after its use there is a rush of forces. It is best to add ginger to your tea or smoothies.

Cinnamon gives more strength and vigor. If you add a pinch of cinnamon in your morning tea, all day classy.

Cranberry increases efficiency, helps to think better. And due to the large number of b vitamins, improves mood, positive charges, is struggling with depression and apathy.

Mackerel is not only rich in fatty acids, but also vitamin B12. And it is this vitamin helps to stimulate the synthesis of cells, which carry oxygen throughout the body. If the body is saturated with oxygen, energy is felt throughout the body. Therefore, good fish helps to boost your energy.

Pumpkin seeds are a source of protein, healthy fats, zinc, magnesium, phosphorus. They are able to empower and keep you energized all day.

All these products are useful, they can and should be used with a proper diet. And this applies to all. And especially those who are often concerned about the lack of energy.

Healthy food: how to enable menu?

How best to use these foods?

Green tea can be drunk in the morning and afternoon, the sugar in it is better not to add. But honey and lemon can be added. Ginger is also possible to cook various drinks. The product goes well with citrus, mint, chamomile, apples, rose hips. Use it in small amounts. Cinnamon can be added to tea, yogurt, smoothies.

Pumpkin seeds can be added to different dishes (porridge, soups, salads, smoothies). But you can just use as a snack.

Mackerel is best cooked with vegetables. Can be fried or baked fish. Frying is not recommended, because this treatment is not approved with proper nutrition.

From cranberries to make juice, add to smoothies and shakes, a variety of salads. Sea buckthorn suitable for drinks, desserts. And you can just eat berries.

Here’s how you can create a menu with useful food:

  • morning: oatmeal with strawberries and nuts, Apple, green tea;
  • snack: smoothie with sea buckthorn, orange, banana;
  • lunch: pumpkin soup with pumpkin seeds, baked mackerel with carrots and beans, salad, tea with ginger and rose hips;
  • snack: cottage cheese with herbs, two Mandarin;
  • dinner: vegetable stew, bread, yogurt with cinnamon.

In the menu it is worth remembering the nuances of proper nutrition. After all, the mood and energy largely determines all food that was eaten during the day. Products-energy give strength for some time. But in General, food should be healthy.

Recipes of delicious drinks and dishes

Recipes you can choose different to your taste. Love smoothies? Choose recipes with berries and citrus. I love the mackerel? Cook it in different variations.

Baked mackerel

The fish is cleaned from the viscera, cut off the head, remove ridge. Chop and saute the onion, carrot, sweet pepper. Stuff fish, fasten with toothpicks. Pour cream and sprinkle with grated cheese. Wrap the fish in foil and bake for about half an hour.

Soup with mackerel

Mackerel cut into pieces, add Bay leaf, pepper peas and bring to boil. Cook for twenty minutes. Remove the fish and disassemble the pieces. Slice three potatoes, one onion, the carrot, add to broth, add a few spoons of millet, salt. Cook until tender. In the end, add the pieces of fish, chopped greens.

Oatmeal

Cook porridge. At the end of cooking add some chopped pumpkin seeds, a spoonful of strawberries. Warm up. Useful and very simple recipe.

Fruit salad

Dice the orange (removing film), half a grapefruit, an Apple, a banana. Add a handful of blueberries and currants. Fill with orange juice.

Citrus smoothies

Blend a few slices of lemon, orange, handful of berries, half Cup strawberries. If desired, pour a little mineral water.

Smoothies with pumpkin

Whip 100 g of sea buckthorn, banana, 150 g of sweet pumpkin, 100 ml of water and cinnamon. Suitable and smoothies for weight loss, and nutrition.

Cranberry juice

Squeeze the juice of half a Cup of cranberries. Marc fill with water and bring to the boil. Cool, combine the two liquids. Add honey to taste.

Ginger drink

Chop the bunch of spinach, half lemon, 1.5 cm fresh root ginger, half a cucumber, a few sprigs of parsley. Add water and whisk.

Kefir drink

In a glass of buttermilk add a teaspoon of cinnamon, stir well. You can have a bite during lunch or snack.

Of course, proper nutrition should be varied and balanced. This will help to keep good mood and cheerfulness. It is not necessary to forget about natural energy is a useful product. And recipes to choose delicious.

Uses photographs Shutterstock

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