lifestyle, weight loss
Peas: how to use for weight loss?
- Weight loss with peas: what is the secret?
- Diet on bean vegetable
- Delicious recipes for health and shape
- Peas with chicken
- Pea bread
Peas have always been a popular vegetable. Because it is easy to grow, and dishes of peas can be cooked many. In addition, this vegetable is very good for health because it is rich in vitamin and mineral composition. But when used correctly pea also helps you in losing weight.
Weight loss with peas: what is the secret?
Like peas can help in weight loss? First of all, he is well saturates, because this leguminous vegetable much vegetable protein. In addition, the pea helps to normalize the work of digestive organs.
What is more useful vegetable for weight loss? It helps to speed up metabolism, removes excess fluid, contributes to the normalization of fat metabolism, prevents fatty deposits in the liver. While fresh peas contains as many calories and 72 kcal per 100 g But dried peas already contains 298 kcal per 100 g But when used correctly, it will not add extra pounds, but it will help to get rid of them.
How to eat peas? First, we need to use it sparingly. Secondly, cook the peas low-calorie meals — porridge, soups, salads. And, of course, it is necessary to adjust the diet in General: remove from the menu sweets, pastry, fatty food. In this case, the result will be really noticeable.
During this weight loss peas saturate the body with a lot of valuable substances. After all, in the useful fruit contains vitamins PP, C, E, A, b, potassium, iron, manganese, copper, zinc, phosphorus, selenium, magnesium, iodine, leucine, lysine, tryptophan, threonine, organic acids, carbohydrates, dietary fiber, unsaturated fatty acids, enzymes.
Pea helps to increase performance, gives energy, improves memory. Useful culture reduces the risk of developing cancer, improves the condition of the nervous system, reduces swelling, helps with anemia, reduces the level of cholesterol in the blood. Pea restores visual acuity, helps with heartburn, cataract, psoriasis and eczema.
But the peas are all. First of all, it can cause flatulence, so it is it should be moderate. In addition, peas are not recommended for problems with the kidneys and joints, as it contains purines and increases the concentration of uric acid in the body.
Diet on bean vegetable
There are many different diets on the peas. This is the short and long diet. You can choose any, depending on preference.
Three-day diet is based on the use of corn and peas. You can also eat rice and vegetables. Peas and corn should be eaten only boiled. You can complement the dishes of different vegetables. For example, boiled peas and stewed green beans with tomatoes. Or a soup with corn, zucchini, bell peppers, tomatoes and herbs.
Weekly diet offers, in addition to the main vegetable to eat cereal, fruit, cheese, yogurt, yogurts. The daily ration can not be more than 1500 kcal. You can not eat fatty, spicy and sugary foods.
Diet menu it is possible to make so:
- morning: porridge, fruit, tea;
- snack: fruit salad;
- lunch: pea soup, steamed vegetables, stewed fruit;
- snack: cottage cheese;
- dinner: hummus and salad, yogurt.
The menu is quite rich, so even without meat and fish hunger will not torment.
Another option diet for seven days offers a more rigorous and uniform menu. But allowed chicken and fish.
Here is the menu for this diet:
- morning: oatmeal with Apple;
- lunch: porridge or soup from the main vegetable, tea;
- dinner: fresh or canned peas, chicken or fish.
- Snacking only green tea or one Apple.
Diet for 6-8 days based on the consumption of mushy. In addition, you can eat soups, vegetables, fruits, fish and cheese. You can drink coffee and tea, juices.
Here is a sample menu:
- Breakfast: cottage cheese, tea;
- snack: fruit;
- lunch: porridge of peas and steamed vegetables;
- snack: fruit juice;
- evening: vegetable stew and fish.
During lunch must eat 200 grams of cereal, and the rest of the menu can be changed to your taste. For example, add the fish to the porridge of peas, and dinner is vegetable soup.
There are long diet for 14 days. When compliance is necessary not only peas, but also beans. And permitted dairy products, all cereals, fish, meat, whole wheat bread, fruits, vegetables.
Approximate menu would be:
- morning: toast, cheese and coffee;
- snack: fruit;
- lunch: fish, green beans and lettuce;
- snack: cottage cheese;
- dinner: boiled meat and pea porridge, herbal tea.
Evening if desired, you can drink kefir. Of course, dairy products should choose low percentage of fat. Fish and meat needs to boil or simmer.
Delicious recipes for health and shape
What can you make out of peas? Cereal, salads, pies, pate, stews, soups and more. Recipes need to choose low-calorie, then weight loss will be effective. Here are a few recipes with peas.
Peas with chicken
A glass of dry peas to boil for half an hour. Two chicken Breasts and fry quickly on both sides. One large eggplant cut into circles, onion — half rings, two cloves of garlic crushed, two tomatoes and bell pepper cut into cubes. Vegetables to put out a couple of minutes, add the peas and simmer for another five minutes. Lay chicken breast in baking pan, sprinkle with oregano and pepper, salt. Cover the chicken with vegetables with peas, close with foil and bake until tender.
1.5 cups of peas, cover with water and cook until soft. Add two grated grated carrot, onion, 100 g root celery, three potatoes. Cook until tender, season with salt and add coriander. Whisk immersion blender, served with greens.
Half a Cup of peas to boil until soft. Celery root grate, onion cut into cubes, carrots grate on a grater. Vegetables saute for 15 minutes, then add the peas, 150 g of chopped tomatoes and simmer for another seven minutes.
60 g of peas to boil, mash into a puree. Add in a small amount of water, one and a half teaspoons of dry yeast, a little sugar and a little flour. After ten minutes add a Cup of flour, salt, pea puree, 150 ml water, two spoons of powdered milk and the same of olive oil. Knead the dough. Leave to rise. Then shape small balls and bake at a medium heat.
Weight loss with peas is easy, and without disruption. So if you like this product, you should try the pea diet. Moreover, the recipes with this vegetable is original and satisfying.